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Ian Williams aka Fetch
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Tue 4th Mar 2025 at 6:05am by iaincr

Run > Treadmill
  • Time
    36:45
  • Miles
    3.01
  • Min/mi
    12:13
  • Pacing
    41.3%
  • WAVA
    40.80
  • Stride(cm)
    84
  • Cals
    385
  • Watts
    250
  • Cadence
    157
  • BPM
    126
  • %MHR
    69.1
  • B/mi
    1534
  • Surface
    Treadmill

Notes & Comments

1) 0.77mi - 9:23(12:10/mi) 116/149bpm [1411b/mi] 93cal 214/404W
2) 0.15mi - 1:05(7:22/mi) 126/139bpm [928b/mi] 12cal 360/421W
3) 0.07mi - 1:37(22:08/mi) 126/140bpm [2788b/mi] 18cal 104/387W
4) 0.14mi - 1:05(7:40/mi) 115/133bpm [882b/mi] 9cal 343/405W
5) 0.05mi - 1:00(21:25/mi) 125/135bpm [2676b/mi] 11cal 116/369W
6) 0.14mi - 1:05(7:36/mi) 121/133bpm [920b/mi] 11cal 338/416W
7) 0.08mi - 1:25(18:26/mi) 128/135bpm [2359b/mi] 16cal 127/385W
8) 0.14mi - 1:05(7:34/mi) 123/133bpm [931b/mi] 11cal 348/411W
9) 0.09mi - 1:35(17:49/mi) 124/136bpm [2210b/mi] 16cal 124/378W
10) 0.14mi - 1:06(7:42/mi) 119/130bpm [917b/mi] 9cal 343/396W
11) 0.08mi - 1:29(18:09/mi) 124/131bpm [2250b/mi] 15cal 130/367W
12) 0.15mi - 1:06(7:04/mi) 137/154bpm [968b/mi] 13cal 374/425W
13) 0.09mi - 1:37(18:09/mi) 141/156bpm [2559b/mi] 21cal 117/401W
14) 0.15mi - 1:05(7:21/mi) 139/153bpm [1021b/mi] 14cal 368/409W
15) 0.08mi - 1:23(17:56/mi) 143/155bpm [2565b/mi] 19cal 133/400W
16) 0.15mi - 1:06(7:12/mi) 135/149bpm [972b/mi] 13cal 369/421W
17) 0.07mi - 1:36(21:42/mi) 137/158bpm [2972b/mi] 19cal 98/388W
18) 0.15mi - 1:05(7:02/mi) 132/159bpm [929b/mi] 11cal 373/417W
19) 0.07mi - 1:33(21:52/mi) 138/161bpm [3017b/mi] 18cal 100/373W
20) 0.15mi - 1:06(7:08/mi) 114/130bpm [813b/mi] 6cal 372/426W
21) 0.08mi - 3:15(38:19/mi) 127/155bpm [4865b/mi] 30cal 58/387W
9:23 1:05 1:37 1:05 1:00 1:05 1:25 1:05 1:35 1:06 1:29 1:06 1:37 1:05 1:23 1:06 1:36 1:05 1:33 1:06 3:15

Pace

51% 2% 10% 6% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:41 2:41 21:25 77 66-108 1648 142 90-176 168 3-209
0.25 4:01 1:20 10:41 118 108-125 1260 176 172-180 258 205-285
0.38 5:07 1:06 8:52 130 126-134 1152 179 176-182 306 271-342
0.50 6:07 1:00 8:02 138 134-141 1109 181 178-184 334 326-343
0.63 7:02 55 7:20 141 138-147 1035 186 182-194 366 337-396
0.75 9:03 2:01 16:07 136 122-149 2193 127 90-200 168 74-404
0.88 10:08 1:04 8:36 124 119-130 1066 173 124-200 305 176-421
1.00 12:10 2:02 16:16 126 108-140 2050 138 90-200 183 61-400
1.13 13:05 55 7:20 115 106-132 844 191 180-198 362 198-405
1.25 14:42 1:37 12:58 122 115-135 1583 154 100-196 240 82-409
1.38 16:18 1:36 12:47 128 121-135 1637 154 120-198 240 2-416
1.50 17:25 1:07 8:58 121 118-126 1084 167 120-196 289 142-411
1.63 19:13 1:47 14:19 125 116-136 1790 137 98-198 195 66-396
1.75 20:14 1:02 8:13 117 112-126 961 181 122-194 324 163-390
1.88 22:03 1:49 14:29 123 112-131 1782 140 110-196 198 75-425
2.00 22:54 51 6:51 141 119-154 966 195 192-198 395 366-417
2.13 24:51 1:57 15:35 139 126-156 2167 135 114-196 173 81-401
2.25 25:42 50 6:42 143 130-154 957 194 180-198 399 349-409
2.38 27:28 1:47 14:13 139 125-155 1976 139 30-196 207 2-421
2.50 28:59 1:31 12:10 145 131-158 1764 169 98-198 315 57-409
2.63 30:19 1:20 10:40 123 116-131 1312 148 106-196 226 119-417
2.75 32:00 1:41 13:27 145 122-161 1950 147 90-198 236 55-406
2.88 33:07 1:07 8:55 110 105-122 980 164 114-196 285 127-426
3.00 36:32 3:25 27:23 128 104-155 3506 160 30-196 225 15-410
3.01 36:45 13 14:52 104 103-105 1546 118 114-122 138 135-143

Heart

126/161max
  • Show Beats/Mile

Power

250W (426 max)
Power Graph
Power Bands

Cadence

157 (200 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.4 186 2.1 18:31 8:40
Walk 40.6 119 0.9 14:55 17:02
Still 9.0 - - 3:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.22% More
800m 4:12 8:27 48.94% More
1km 5:52 9:27 46.07% More
Mile 10:19 10:19 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 43.06
5km 38:04 12:15 40.64
5M 1:04:25 12:53 39.23
10km 1:21:55 13:11 38.55
10M 2:18:39 13:52 37.44
Half 3:06:55 14:16 36.67
20M 4:58:27 14:55 35.97
Mara 6:42:19 15:21 35.70
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