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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 11:21am by southcoastclaret

Walk > General
  • Time
    2:22:02
  • Miles
    4.80
  • Min/mi
    29:35
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    518
  • Cadence
    103
  • Asc(m)
    976
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 4.8mi - 2:22:02(29:35/mi) 518cal 37/104rpm 2.03/3.63mph
2:22:02

Pace

47% 12% 22% 14% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:08 6:08 24:32 105 92-120 113/24
0.50 11:33 5:25 21:39 100 90-120 34/47
0.75 20:10 8:37 34:28 112 80-158 50/16
1.00 28:48 8:38 34:31 117 80-158 65/38
1.25 34:30 5:43 22:50 101 82-158 51/33
1.50 39:50 5:20 21:18 103 92-208 46/35
1.75 45:39 5:49 23:16 105 94-118 49/38
2.00 54:29 8:50 35:22 105 86-124 27/44
2.25 1:02:04 7:35 30:19 104 80-156 21/47
2.50 1:05:09 3:05 12:21 104 96-118 25/51
2.75 1:23:45 18:36 1:14:24 95 82-118 336/32
3.00 1:34:09 10:24 41:35 104 30-156 208/512
3.25 1:40:37 6:28 25:52 97 88-102 21/51
3.50 1:46:43 6:06 24:24 94 82-158 50/14
3.75 1:53:21 6:38 26:31 95 80-118 38/13
4.00 2:00:17 6:56 27:44 93 80-120 20/21
4.25 2:08:59 8:43 34:50 97 80-152 8/47
4.50 2:14:20 5:21 21:22 100 96-108 9/64
4.75 2:19:55 5:35 22:22 99 92-118 30/36
4.80 2:22:03 2:08 39:18 98 96-100 10/2

Elevation

Asc 976m, Range 417m
Elevation Graph
Biggest Climbs (m) Min/mi
31 16.5% 40:26
18 13.9% 23:04
18 10.3% 24:54
17 12.4% 22:29
14 5.0% 19:42
12 9.0% 22:02
See your biggest climbs

Cadence

103 (208 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:48 More
800m 10:37 21:21 More
1km 13:24 21:35 More
Mile 24:22 24:22 More

Predictions

Dist Time Per Mile
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