Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 8:51pm by flanker

Run > General
  • Time
    27:12
  • Miles
    2.01
  • Min/mi
    13:32
  • Pacing
    80.3%
  • WAVA
    35.34
  • Stride(cm)
    80
  • Cals
    264
  • Cadence
    149
  • BPM
    97
  • %MHR
    54.1
  • B/mi
    1319
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.11mi - 2:00(18:28/mi) 79/87bpm [1459b/mi] 12cal
2) 0.17mi - 2:00(11:33/mi) 101/114bpm [1167b/mi] 22cal
3) 0.12mi - 2:00(16:42/mi) 93/109bpm [1553b/mi] 17cal
4) 0.18mi - 2:00(11:05/mi) 107/121bpm [1185b/mi] 24cal
5) 0.13mi - 2:00(15:33/mi) 100/119bpm [1555b/mi] 19cal
6) 0.18mi - 2:00(11:05/mi) 110/121bpm [1219b/mi] 25cal
7) 0.12mi - 2:00(16:11/mi) 97/117bpm [1569b/mi] 17cal
8) 0.18mi - 2:00(10:49/mi) 105/113bpm [1136b/mi] 24cal
9) 0.12mi - 2:00(16:13/mi) 91/112bpm [1475b/mi] 16cal
10) 0.19mi - 2:00(10:27/mi) 103/113bpm [1077b/mi] 22cal
11) 0.13mi - 2:00(15:21/mi) 94/114bpm [1442b/mi] 18cal
12) 0.18mi - 2:00(11:11/mi) 104/113bpm [1163b/mi] 25cal
13) 0.11mi - 2:00(17:38/mi) 92/112bpm [1622b/mi] 15cal
14) 0.07mi - 1:12(16:03/mi) 82/85bpm [1316b/mi] 8cal
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 15% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +8 21:13 76 62-87 1613 117 112-124 1/1
0.13 2:21 1:01 16:15 83 80-86 1349 121 112-182 1/0
0.19 3:01 40 10:47 94 86-102 1013 181 178-184 0/2
0.25 3:46 45 11:53 110 102-114 1307 182 180-184 1/2
0.31 4:38 53 14:02 107 101-111 1502 155 122-184 1/0
0.38 5:42 1:03 16:55 89 69-100 1506 124 120-128 1/0
0.44 6:31 49 13:08 87 82-94 1143 146 124-184 1/1
0.50 7:10 39 10:31 109 95-121 1146 183 180-184 1/1
0.56 7:55 44 11:51 113 109-119 1339 181 178-184 2/0
0.63 8:43 48 12:56 115 102-119 1487 140 90-184 2/0
0.69 9:43 59 15:51 95 91-101 1506 124 118-128 2/0
0.75 10:34 51 13:36 95 92-103 1293 148 120-184 2/0
0.81 11:14 41 10:50 113 103-121 1225 183 180-184 2/0
0.88 11:56 41 11:02 114 111-120 1258 183 180-184 0/0
0.94 12:50 54 14:28 108 93-117 1562 144 120-184 1/0
1.00 13:51 1:01 16:10 91 89-95 1471 126 122-130 1/0
1.06 14:38 48 12:43 92 89-99 1171 164 120-244 0/1
1.13 15:18 40 10:34 105 99-111 1109 182 178-186 0/1
1.19 15:58 41 10:49 111 109-113 1201 181 178-184 0/1
1.25 16:56 57 15:18 104 89-112 1592 141 120-184 0/1
1.31 17:57 1:01 16:20 84 79-88 1372 125 120-128 0/3
1.38 18:40 43 11:22 89 81-97 1012 161 120-184 0/4
1.44 19:20 40 10:37 105 97-110 1114 183 180-188 0/2
1.50 19:57 38 10:05 111 109-113 1118 182 178-188 0/2
1.56 20:51 54 14:18 107 94-114 1530 138 92-184 0/1
1.63 21:50 59 15:49 87 85-92 1375 123 120-128 1/0
1.69 22:35 45 12:01 91 88-99 1094 163 122-248 0/2
1.75 23:16 41 10:56 104 99-108 1138 182 180-184 0/1
1.81 23:59 42 11:16 111 107-113 1251 182 178-186 1/0
1.88 25:02 1:03 16:47 101 89-112 1695 129 112-180 1/0
1.94 26:08 1:07 17:46 86 84-89 1529 119 114-124 0/1
2.00 27:08 1:00 16:02 82 80-85 1315 127 116-242 0/1
2.01 27:20 12 17:49 81 80-82 1443 120 120-120 0/0

Heart

97/121max
  • Show Beats/Mile

Elevation

Asc 15m, Range 16m, Flat prediction 27:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 13:04
See your biggest climbs

Cadence

149 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.0 182 1.1 12:18 11:04
Walk 54.8 121 0.9 14:58 16:39
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:26 29.81% More
800m 5:56 11:56 33.80% More
1km 7:52 12:40 33.54% More
Mile 12:42 12:42 35.82% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 37.07
5km 44:41 14:23 33.76
5M 1:16:52 15:22 32.03
10km 1:38:29 15:51 31.22
10M 2:49:24 16:56 29.82
Half 3:50:28 17:36 28.93
20M 6:13:20 18:40 27.95
Mara 8:27:55 19:23 27.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here