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Mon 3rd Mar 2025 at 1:24pm by FleetPhil

Walk > General
  • Time
    26:20
  • Miles
    1.24
  • Min/mi
    21:14
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    96
  • Cadence
    128
  • BPM
    96
  • %MHR
    45.7
  • B/mi
    2037
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:12(21:15/mi) 99/109bpm [2104b/mi] 49cal 62/70rpm
2) 0.62mi - 13:08(21:20/mi) 93/103bpm [1984b/mi] 47cal 62/70rpm
13:12 13:08

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +2 21:22 106 103-108 2264 128 102-138 2/2
0.13 2:36 1:16 20:22 103 99-105 2097 133 128-138 0/2
0.19 3:58 1:21 21:38 99 96-103 2142 125 122-132 3/0
0.25 5:24 1:26 22:59 100 96-104 2299 120 116-122 5/0
0.31 6:41 1:17 20:36 102 98-108 2101 127 122-134 4/0
0.38 8:00 1:19 21:05 105 103-109 2214 129 124-134 0/0
0.44 9:21 1:20 21:27 100 98-102 2145 131 126-136 0/4
0.50 10:39 1:19 20:58 91 86-99 1907 131 128-134 0/4
0.56 11:58 1:19 20:58 90 86-97 1887 129 124-134 0/2
0.63 13:19 1:22 21:45 92 89-94 2000 125 110-130 2/0
0.69 14:40 1:21 21:35 93 85-97 2007 126 106-138 3/3
0.75 16:01 1:21 21:34 93 89-97 2006 127 120-132 1/0
0.81 17:20 1:19 20:57 92 90-93 1927 127 120-130 4/0
0.88 18:41 1:21 21:34 100 96-102 2156 128 122-134 2/1
0.94 20:01 1:20 21:24 100 98-102 2140 130 126-134 0/4
1.00 21:19 1:18 20:54 92 87-103 1923 124 116-130 3/1
1.06 22:38 1:19 21:05 88 87-90 1856 129 124-132 0/1
1.13 24:03 1:25 +2 22:35 85 84-87 1920 131 126-140 0/1
1.19 25:21 1:18 20:51 89 85-93 1855 129 124-134 0/1
1.24 26:24 1:03 21:44 94 92-96 2042 129 126-132 1/1

Heart

96/109max
  • Show Beats/Mile

Elevation

Asc 24m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 21:29
See your biggest climbs

Cadence

128 (140 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:48 More
800m 10:30 21:07 More
1km 13:08 21:08 More
Mile 21:15 21:15 More

Predictions

Dist Time Per Mile
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