Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 3rd Mar 2025 at 7:57pm by CW22
Run > General
-
Time
45:13
-
Miles
5.07
-
Min/mi
8:55
-
Pacing
76.1%
-
WAVA
50.86
-
Stride(cm)
109
-
Cals
671
-
Watts
384
-
Cadence
166
-
BPM
150
-
%MHR
87.9
-
B/mi
1341
-
Asc(m)
76
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:19(9:19/mi) 136/150bpm [1267b/mi] 131cal 413/497W
2) 0.51mi - 5:01(9:48/mi) 137/146bpm [1343b/mi] 69cal 345/456W
3) 0.51mi - 3:26(6:42/mi) 159/164bpm [1066b/mi] 56cal 441/501W
4) 0.25mi - 2:39(10:26/mi) 152/165bpm [1587b/mi] 39cal 374/503W
5) 0.51mi - 3:29(6:50/mi) 163/173bpm [1113b/mi] 58cal 437/592W
6) 0.25mi - 2:26(9:43/mi) 162/173bpm [1573b/mi] 38cal 364/525W
7) 0.5mi - 3:27(6:53/mi) 166/175bpm [1143b/mi] 59cal 441/508W
8) 0.34mi - 3:39(10:52/mi) 156/179bpm [1695b/mi] 55cal 294/482W
9) 0.51mi - 3:34(6:57/mi) 167/176bpm [1160b/mi] 61cal 490/566W
10) 0.39mi - 5:25(13:45/mi) 144/177bpm [1981b/mi] 65cal 259/575W
11) 0.04mi - 13(5:35/mi) 150/154bpm [836b/mi] 4cal 516/627W
12) 0.25mi - 2:36(10:19/mi) 146/157bpm [1507b/mi] 36cal 301/430W
9:19 5:01 3:26 2:39 3:29 2:26 3:27 3:39 3:34 5:25 13 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
115 62-137 |
1045 |
167 164-172 |
425 287-492 |
10/2 |
0.50 |
4:35 |
2:18 |
9:13 |
145 137-150 |
1337 |
168 164-170 |
456 427-497 |
15/0 |
0.75 |
6:56 |
2:22 |
9:26 |
143 136-149 |
1349 |
165 162-170 |
374 349-434 |
3/1 |
1.00 |
9:19 |
2:23 |
9:30 |
141 136-147 |
1340 |
167 164-174 |
397 340-451 |
8/0 |
1.25 |
11:45 |
2:26 |
9:43 |
139 130-146 |
1352 |
163 160-168 |
329 289-369 |
0/7 |
1.50 |
14:13 |
2:28 |
9:53 |
136 129-140 |
1344 |
164 156-170 |
361 296-456 |
5/5 |
1.75 |
15:55 |
1:42 |
6:50 |
154 138-163 |
1052 |
180 166-188 |
444 351-501 |
2/7 |
2.00 |
17:36 |
1:41 |
6:43 |
162 160-164 |
1088 |
179 176-184 |
432 413-448 |
1/16 |
2.25 |
20:08 |
2:32 |
10:06 |
153 144-165 |
1546 |
162 158-180 |
377 343-503 |
6/0 |
2.50 |
21:55 |
1:48 |
7:10 |
160 147-167 |
1147 |
174 160-184 |
425 325-530 |
2/13 |
2.75 |
23:38 |
1:43 |
6:50 |
164 159-170 |
1121 |
178 174-190 |
424 357-558 |
5/6 |
3.00 |
25:58 |
2:20 |
9:22 |
164 153-173 |
1536 |
165 158-186 |
391 317-592 |
3/3 |
3.25 |
27:48 |
1:50 |
7:20 |
158 149-165 |
1159 |
174 162-180 |
402 311-450 |
0/9 |
3.50 |
29:31 |
1:42 |
6:49 |
171 165-175 |
1167 |
177 166-186 |
454 401-508 |
1/5 |
3.75 |
32:11 |
2:40 |
10:41 |
162 148-179 |
1730 |
162 156-180 |
334 194-486 |
0/5 |
4.00 |
34:17 |
2:06 |
8:25 |
151 144-165 |
1272 |
168 160-184 |
369 314-511 |
3/4 |
4.25 |
36:04 |
1:47 |
7:08 |
169 165-175 |
1205 |
178 174-186 |
487 419-551 |
7/0 |
4.50 |
38:45 |
2:41 +3
|
10:42 |
164 141-177 |
1755 |
152 114-190 |
345 68-575 |
9/0 |
4.75 |
42:10 |
3:26 |
13:42 |
137 125-146 |
1878 |
143 114-246 |
290 181-434 |
9/0 |
5.00 |
44:32 |
2:22 |
9:27 |
147 143-157 |
1389 |
163 156-194 |
322 243-627 |
0/14 |
5.07 |
45:17 |
45 |
10:48 |
144 143-145 |
1555 |
163 158-166 |
332 307-351 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
168 |
4.9 |
42:36 |
8:39 |
Walk |
5.5 |
119 |
0.1 |
2:31 |
17:49 |
Still |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
47.68% |
More |
800m |
3:20 |
6:43 |
55.10% |
More |
1km |
4:29 |
7:13 |
53.94% |
More |
Mile |
7:35 |
7:35 |
54.83% |
More |
5k |
24:56 |
8:01 |
55.91% |
More |
5 miles |
44:31 |
8:54 |
50.92% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:05 |
8:05 |
5km |
26:54 |
8:39 |
5M |
44:33 |
8:55 |
10km |
56:06 |
9:02 |
10M |
1:32:54 |
9:17 |
Half |
2:03:41 |
9:26 |
20M |
3:13:41 |
9:41 |
Mara |
4:17:52 |
9:51 |
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