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Mon 3rd Mar 2025 at 7:57pm by CW22

Run > General

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Time
45:13
Miles
5.07
Min/mi
8:55
Pacing
76.1%
WAVA
50.86
Stride(cm)
109
Cals
671
Watts
384
Cadence
166
BPM
150
%MHR
87.9
B/mi
1341
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 136/150bpm [1267b/mi] 131cal 413/497W
2) 0.51mi - 5:01(9:48/mi) 137/146bpm [1343b/mi] 69cal 345/456W
3) 0.51mi - 3:26(6:42/mi) 159/164bpm [1066b/mi] 56cal 441/501W
4) 0.25mi - 2:39(10:26/mi) 152/165bpm [1587b/mi] 39cal 374/503W
5) 0.51mi - 3:29(6:50/mi) 163/173bpm [1113b/mi] 58cal 437/592W
6) 0.25mi - 2:26(9:43/mi) 162/173bpm [1573b/mi] 38cal 364/525W
7) 0.5mi - 3:27(6:53/mi) 166/175bpm [1143b/mi] 59cal 441/508W
8) 0.34mi - 3:39(10:52/mi) 156/179bpm [1695b/mi] 55cal 294/482W
9) 0.51mi - 3:34(6:57/mi) 167/176bpm [1160b/mi] 61cal 490/566W
10) 0.39mi - 5:25(13:45/mi) 144/177bpm [1981b/mi] 65cal 259/575W
11) 0.04mi - 13(5:35/mi) 150/154bpm [836b/mi] 4cal 516/627W
12) 0.25mi - 2:36(10:19/mi) 146/157bpm [1507b/mi] 36cal 301/430W

9:19 5:01 3:26 2:39 3:29 2:26 3:27 3:39 3:34 5:25 13 2:36

Pace

15%

34%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	115 62-137	1045	167 164-172	425 287-492	10/2
0.50	4:35	2:18	9:13	145 137-150	1337	168 164-170	456 427-497	15/0
0.75	6:56	2:22	9:26	143 136-149	1349	165 162-170	374 349-434	3/1
1.00	9:19	2:23	9:30	141 136-147	1340	167 164-174	397 340-451	8/0
1.25	11:45	2:26	9:43	139 130-146	1352	163 160-168	329 289-369	0/7
1.50	14:13	2:28	9:53	136 129-140	1344	164 156-170	361 296-456	5/5
1.75	15:55	1:42	6:50	154 138-163	1052	180 166-188	444 351-501	2/7
2.00	17:36	1:41	6:43	162 160-164	1088	179 176-184	432 413-448	1/16
2.25	20:08	2:32	10:06	153 144-165	1546	162 158-180	377 343-503	6/0
2.50	21:55	1:48	7:10	160 147-167	1147	174 160-184	425 325-530	2/13
2.75	23:38	1:43	6:50	164 159-170	1121	178 174-190	424 357-558	5/6
3.00	25:58	2:20	9:22	164 153-173	1536	165 158-186	391 317-592	3/3
3.25	27:48	1:50	7:20	158 149-165	1159	174 162-180	402 311-450	0/9
3.50	29:31	1:42	6:49	171 165-175	1167	177 166-186	454 401-508	1/5
3.75	32:11	2:40	10:41	162 148-179	1730	162 156-180	334 194-486	0/5
4.00	34:17	2:06	8:25	151 144-165	1272	168 160-184	369 314-511	3/4
4.25	36:04	1:47	7:08	169 165-175	1205	178 174-186	487 419-551	7/0
4.50	38:45	2:41 +3	10:42	164 141-177	1755	152 114-190	345 68-575	9/0
4.75	42:10	3:26	13:42	137 125-146	1878	143 114-246	290 181-434	9/0
5.00	44:32	2:22	9:27	147 143-157	1389	163 156-194	322 243-627	0/14
5.07	45:17	45	10:48	144 143-145	1555	163 158-166	332 307-351	1/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 57m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	9:20
27 2.5%	11:00
See your biggest climbs

Power

384W (627 max)

Power Graph

Power Bands

Cadence

166 (246 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	4.9	42:36	8:39
Walk	5.5	119	0.1	2:31	17:49
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.68%	More
800m	3:20	6:43	55.10%	More
1km	4:29	7:13	53.94%	More
Mile	7:35	7:35	54.83%	More
5k	24:56	8:01	55.91%	More
5 miles	44:31	8:54	50.92%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:54	8:39
5M	44:33	8:55
10km	56:06	9:02
10M	1:32:54	9:17
Half	2:03:41	9:26
20M	3:13:41	9:41
Mara	4:17:52	9:51

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