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Mon 3rd Mar 2025 at 7:57pm by CW22

Run > General

  • Time
    45:13
  • Miles
    5.07
  • Min/mi
    8:55
  • Pacing
    76.1%
  • WAVA
    50.86
  • Stride(cm)
    109
  • Cals
    671
  • Watts
    384
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1341
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 136/150bpm [1267b/mi] 131cal 413/497W
2) 0.51mi - 5:01(9:48/mi) 137/146bpm [1343b/mi] 69cal 345/456W
3) 0.51mi - 3:26(6:42/mi) 159/164bpm [1066b/mi] 56cal 441/501W
4) 0.25mi - 2:39(10:26/mi) 152/165bpm [1587b/mi] 39cal 374/503W
5) 0.51mi - 3:29(6:50/mi) 163/173bpm [1113b/mi] 58cal 437/592W
6) 0.25mi - 2:26(9:43/mi) 162/173bpm [1573b/mi] 38cal 364/525W
7) 0.5mi - 3:27(6:53/mi) 166/175bpm [1143b/mi] 59cal 441/508W
8) 0.34mi - 3:39(10:52/mi) 156/179bpm [1695b/mi] 55cal 294/482W
9) 0.51mi - 3:34(6:57/mi) 167/176bpm [1160b/mi] 61cal 490/566W
10) 0.39mi - 5:25(13:45/mi) 144/177bpm [1981b/mi] 65cal 259/575W
11) 0.04mi - 13(5:35/mi) 150/154bpm [836b/mi] 4cal 516/627W
12) 0.25mi - 2:36(10:19/mi) 146/157bpm [1507b/mi] 36cal 301/430W
9:19 5:01 3:26 2:39 3:29 2:26 3:27 3:39 3:34 5:25 13 2:36

Pace

8% 15% 34% 4% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 115 62-137 1045 167 164-172 425 287-492 10/2
0.50 4:35 2:18 9:13 145 137-150 1337 168 164-170 456 427-497 15/0
0.75 6:56 2:22 9:26 143 136-149 1349 165 162-170 374 349-434 3/1
1.00 9:19 2:23 9:30 141 136-147 1340 167 164-174 397 340-451 8/0
1.25 11:45 2:26 9:43 139 130-146 1352 163 160-168 329 289-369 0/7
1.50 14:13 2:28 9:53 136 129-140 1344 164 156-170 361 296-456 5/5
1.75 15:55 1:42 6:50 154 138-163 1052 180 166-188 444 351-501 2/7
2.00 17:36 1:41 6:43 162 160-164 1088 179 176-184 432 413-448 1/16
2.25 20:08 2:32 10:06 153 144-165 1546 162 158-180 377 343-503 6/0
2.50 21:55 1:48 7:10 160 147-167 1147 174 160-184 425 325-530 2/13
2.75 23:38 1:43 6:50 164 159-170 1121 178 174-190 424 357-558 5/6
3.00 25:58 2:20 9:22 164 153-173 1536 165 158-186 391 317-592 3/3
3.25 27:48 1:50 7:20 158 149-165 1159 174 162-180 402 311-450 0/9
3.50 29:31 1:42 6:49 171 165-175 1167 177 166-186 454 401-508 1/5
3.75 32:11 2:40 10:41 162 148-179 1730 162 156-180 334 194-486 0/5
4.00 34:17 2:06 8:25 151 144-165 1272 168 160-184 369 314-511 3/4
4.25 36:04 1:47 7:08 169 165-175 1205 178 174-186 487 419-551 7/0
4.50 38:45 2:41 +3 10:42 164 141-177 1755 152 114-190 345 68-575 9/0
4.75 42:10 3:26 13:42 137 125-146 1878 143 114-246 290 181-434 9/0
5.00 44:32 2:22 9:27 147 143-157 1389 163 156-194 322 243-627 0/14
5.07 45:17 45 10:48 144 143-145 1555 163 158-166 332 307-351 1/0

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 76m, Range 57m, Flat prediction 42:39
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.4% 9:20
27 2.5% 11:00
See your biggest climbs

Power

384W (627 max)
Power Graph
Power Bands

Cadence

166 (246 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 168 4.9 42:36 8:39
Walk 5.5 119 0.1 2:31 17:49
Still 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.68% More
800m 3:20 6:43 55.10% More
1km 4:29 7:13 53.94% More
Mile 7:35 7:35 54.83% More
5k 24:56 8:01 55.91% More
5 miles 44:31 8:54 50.92% More

Predictions

Dist Time Per Mile
1M 8:05 8:05
5km 26:54 8:39
5M 44:33 8:55
10km 56:06 9:02
10M 1:32:54 9:17
Half 2:03:41 9:26
20M 3:13:41 9:41
Mara 4:17:52 9:51
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