Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 3rd Mar 2025 at 6:31pm by Karney27
Run > General
-
Time
1:00:22
-
Miles
5.37
-
Min/mi
11:14
-
Pacing
57.9%
-
WAVA
45.21
-
Stride(cm)
85
-
Cals
693
-
Cadence
168
-
BPM
154
-
%MHR
90.3
-
B/mi
1736
-
Asc(m)
119
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 10:29(10:29/mi) 137/155bpm [1436b/mi] 113cal
2) 1mi - 10:41(10:41/mi) 149/160bpm [1592b/mi] 122cal
3) 1mi - 11:30(11:30/mi) 147/159bpm [1690b/mi] 126cal
4) 1mi - 11:48(11:48/mi) 165/181bpm [1948b/mi] 140cal
5) 1mi - 11:22(11:22/mi) 168/180bpm [1909b/mi] 135cal
6) 0.37mi - 4:32(12:07/mi) 174/183bpm [2108b/mi] 57cal
10:29 10:41 11:30 11:48 11:22 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:19 |
114 81-143 |
1177 |
177 172-190 |
5/14 |
0.50 |
5:09 |
2:34 |
10:16 |
146 143-153 |
1498 |
173 170-176 |
8/17 |
0.75 |
9:12 |
4:03 +1:22
|
16:12 |
139 119-155 |
2251 |
172 166-178 |
7/14 |
1.00 |
11:49 |
2:37 |
10:29 |
147 142-149 |
1541 |
171 168-176 |
3/15 |
1.25 |
15:18 |
3:29 +45
|
13:56 |
147 129-150 |
2047 |
168 112-174 |
4/10 |
1.50 |
17:52 |
2:34 |
10:16 |
149 128-160 |
1529 |
171 168-174 |
4/14 |
1.75 |
20:36 |
2:44 |
10:57 |
151 139-159 |
1653 |
167 112-174 |
5/9 |
2.00 |
23:36 |
3:00 +21
|
12:00 |
149 143-158 |
1789 |
168 110-176 |
6/15 |
2.25 |
26:30 |
2:54 |
11:37 |
150 134-159 |
1743 |
165 114-174 |
8/10 |
2.50 |
29:15 |
2:44 |
10:57 |
142 134-148 |
1555 |
170 162-176 |
15/14 |
2.75 |
32:04 |
2:49 |
11:16 |
150 147-153 |
1689 |
169 164-174 |
18/19 |
3.00 |
35:06 |
3:02 |
12:10 |
145 142-147 |
1763 |
169 116-182 |
9/11 |
3.25 |
38:59 |
3:52 +1:06
|
15:30 |
162 136-177 |
2511 |
171 150-176 |
11/5 |
3.50 |
42:47 |
3:48 +45
|
15:14 |
155 130-177 |
2361 |
161 102-178 |
10/6 |
3.75 |
46:25 |
3:38 +37
|
14:31 |
165 139-179 |
2396 |
170 108-176 |
11/6 |
4.00 |
49:23 |
2:58 |
11:52 |
177 169-181 |
2101 |
170 164-174 |
17/3 |
4.25 |
55:28 |
6:05 +3:11
|
24:22 |
155 127-179 |
3776 |
170 118-178 |
16/5 |
4.50 |
58:13 |
2:44 |
10:57 |
171 167-176 |
1873 |
172 170-174 |
12/7 |
4.75 |
1:01:11 |
2:58 |
11:54 |
171 156-178 |
2034 |
164 116-182 |
12/7 |
5.00 |
1:03:56 |
2:45 |
11:02 |
173 166-180 |
1909 |
171 120-178 |
10/7 |
5.25 |
1:07:05 |
3:09 |
12:36 |
172 163-182 |
2167 |
156 98-174 |
18/2 |
5.37 |
1:08:28 |
1:23 |
11:06 |
179 178-181 |
1988 |
171 166-174 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
171 |
5.2 |
57:33 |
12:24 |
Walk |
4.5 |
114 |
0.1 |
3:25 |
26:57 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
9.8 |
- |
- |
7:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
37.18% |
More |
800m |
5:07 |
10:18 |
40.33% |
More |
1km |
6:29 |
10:26 |
41.43% |
More |
Mile |
11:12 |
11:12 |
40.63% |
More |
5k |
37:23 |
12:02 |
41.85% |
More |
5 miles |
1:03:56 |
12:47 |
39.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
44.76 |
5km |
33:48 |
10:53 |
46.30 |
5M |
55:58 |
11:12 |
45.31 |
10km |
1:10:28 |
11:20 |
44.82 |
10M |
1:56:41 |
11:40 |
44.57 |
Half |
2:35:21 |
11:52 |
44.28 |
20M |
4:03:17 |
12:10 |
43.88 |
Mara |
5:23:55 |
12:22 |
43.37 |
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