Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 3rd Mar 2025 at 6:28pm by Streaky
Run > General
-
Time
14:48
-
Miles
1.61
-
Min/mi
9:12
-
Pacing
85.7%
-
WAVA
43.44
-
Stride(cm)
106
-
Cals
153
-
Cadence
164
-
BPM
145
-
%MHR
84.6
-
B/mi
1330
-
Asc(m)
80
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:35(8:59/mi) 133/154bpm [1194b/mi] 50cal 6.68/7.76mph
2) 0.62mi - 4:53(7:51/mi) 151/156bpm [1185b/mi] 54cal 7.64/8.37mph
3) 0.36mi - 4:21(11:57/mi) 156/168bpm [1863b/mi] 49cal 5.02/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:44 |
104 91-115 |
1325 |
148 110-170 |
2/0 |
0.13 |
1:23 |
35 |
9:26 |
115 108-123 |
1085 |
165 152-168 |
6/0 |
0.19 |
1:56 |
33 |
8:45 |
127 124-129 |
1112 |
167 166-170 |
10/0 |
0.25 |
2:27 |
31 |
8:17 |
135 132-138 |
1117 |
167 164-170 |
9/0 |
0.31 |
3:00 |
33 |
8:42 |
142 138-144 |
1236 |
165 164-166 |
2/3 |
0.38 |
3:32 |
32 |
8:32 |
143 140-145 |
1220 |
167 166-168 |
0/9 |
0.44 |
4:02 |
31 |
8:11 |
144 141-147 |
1178 |
167 164-170 |
0/15 |
0.50 |
4:32 |
30 |
8:02 |
147 144-152 |
1180 |
165 164-168 |
0/8 |
0.56 |
5:02 |
30 |
7:59 |
152 148-153 |
1212 |
165 162-168 |
0/10 |
0.63 |
5:36 |
34 |
9:03 |
151 148-154 |
1368 |
185 160-226 |
0/12 |
0.69 |
6:06 |
30 |
7:57 |
146 144-147 |
1160 |
188 170-198 |
0/18 |
0.75 |
6:36 |
30 |
7:53 |
146 145-147 |
1150 |
167 166-168 |
0/9 |
0.81 |
7:07 |
31 |
8:14 |
152 148-154 |
1250 |
165 162-168 |
0/15 |
0.88 |
7:37 |
30 |
8:05 |
150 150-152 |
1213 |
166 164-168 |
6/0 |
0.94 |
8:07 |
30 |
7:59 |
151 150-152 |
1205 |
166 166-168 |
0/6 |
1.00 |
8:34 |
27 |
7:11 |
152 151-154 |
1092 |
168 166-170 |
2/2 |
1.06 |
9:02 |
28 |
7:35 |
153 151-155 |
1160 |
166 166-168 |
1/0 |
1.13 |
9:30 |
28 |
7:28 |
153 152-155 |
1142 |
170 166-172 |
2/1 |
1.19 |
9:58 |
28 |
7:22 |
153 151-154 |
1128 |
169 168-170 |
1/4 |
1.25 |
10:31 |
33 |
8:51 |
155 152-158 |
1373 |
164 160-168 |
2/0 |
1.31 |
11:02 |
31 |
8:11 |
160 158-163 |
1310 |
165 164-168 |
5/2 |
1.38 |
11:37 |
35 |
9:21 |
163 161-165 |
1523 |
163 160-164 |
14/0 |
1.44 |
12:19 |
43 |
11:23 |
165 162-167 |
1877 |
155 150-160 |
6/1 |
1.50 |
12:59 |
40 |
10:39 |
162 159-165 |
1726 |
157 150-160 |
5/0 |
1.56 |
13:29 |
30 |
8:00 |
154 152-155 |
1232 |
162 158-164 |
1/6 |
1.61 |
14:48 |
1:19 |
29:58 |
143 124-156 |
4286 |
128 94-164 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
166 |
1.6 |
13:38 |
8:39 |
Walk |
5.3 |
111 |
0 |
47 |
26:14 |
Still |
2.6 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
39.26% |
More |
800m |
3:50 |
7:42 |
44.00% |
More |
1km |
4:53 |
7:51 |
45.59% |
More |
Mile |
8:02 |
8:02 |
48.18% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:56 |
8:56 |
5km |
29:43 |
9:34 |
5M |
49:12 |
9:50 |
10km |
1:01:56 |
9:58 |
10M |
1:42:34 |
10:15 |
Half |
2:16:34 |
10:25 |
20M |
3:33:51 |
10:42 |
Mara |
4:44:44 |
10:52 |
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