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Mon 3rd Mar 2025 at 6:28pm by Streaky

Run > General
  • Time
    14:48
  • Miles
    1.61
  • Min/mi
    9:12
  • Pacing
    85.7%
  • WAVA
    43.44
  • Stride(cm)
    106
  • Cals
    153
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1330
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 133/154bpm [1194b/mi] 50cal 6.68/7.76mph
2) 0.62mi - 4:53(7:51/mi) 151/156bpm [1185b/mi] 54cal 7.64/8.37mph
3) 0.36mi - 4:21(11:57/mi) 156/168bpm [1863b/mi] 49cal 5.02/7.45mph
5:35 4:53 4:21

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:44 104 91-115 1325 148 110-170 2/0
0.13 1:23 35 9:26 115 108-123 1085 165 152-168 6/0
0.19 1:56 33 8:45 127 124-129 1112 167 166-170 10/0
0.25 2:27 31 8:17 135 132-138 1117 167 164-170 9/0
0.31 3:00 33 8:42 142 138-144 1236 165 164-166 2/3
0.38 3:32 32 8:32 143 140-145 1220 167 166-168 0/9
0.44 4:02 31 8:11 144 141-147 1178 167 164-170 0/15
0.50 4:32 30 8:02 147 144-152 1180 165 164-168 0/8
0.56 5:02 30 7:59 152 148-153 1212 165 162-168 0/10
0.63 5:36 34 9:03 151 148-154 1368 185 160-226 0/12
0.69 6:06 30 7:57 146 144-147 1160 188 170-198 0/18
0.75 6:36 30 7:53 146 145-147 1150 167 166-168 0/9
0.81 7:07 31 8:14 152 148-154 1250 165 162-168 0/15
0.88 7:37 30 8:05 150 150-152 1213 166 164-168 6/0
0.94 8:07 30 7:59 151 150-152 1205 166 166-168 0/6
1.00 8:34 27 7:11 152 151-154 1092 168 166-170 2/2
1.06 9:02 28 7:35 153 151-155 1160 166 166-168 1/0
1.13 9:30 28 7:28 153 152-155 1142 170 166-172 2/1
1.19 9:58 28 7:22 153 151-154 1128 169 168-170 1/4
1.25 10:31 33 8:51 155 152-158 1373 164 160-168 2/0
1.31 11:02 31 8:11 160 158-163 1310 165 164-168 5/2
1.38 11:37 35 9:21 163 161-165 1523 163 160-164 14/0
1.44 12:19 43 11:23 165 162-167 1877 155 150-160 6/1
1.50 12:59 40 10:39 162 159-165 1726 157 150-160 5/0
1.56 13:29 30 8:00 154 152-155 1232 162 158-164 1/6
1.61 14:48 1:19 29:58 143 124-156 4286 128 94-164 2/0

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 80m, Range 114m, Flat prediction 14:24
Elevation Graph
Biggest Climbs (m) Min/mi
35 9.5% 9:36
34 9.1% 10:05
See your biggest climbs

Cadence

164 (226 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 166 1.6 13:38 8:39
Walk 5.3 111 0 47 26:14
Still 2.6 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 39.26% More
800m 3:50 7:42 44.00% More
1km 4:53 7:51 45.59% More
Mile 8:02 8:02 48.18% More

Predictions

Dist Time Per Mile
1M 8:56 8:56
5km 29:43 9:34
5M 49:12 9:50
10km 1:01:56 9:58
10M 1:42:34 10:15
Half 2:16:34 10:25
20M 3:33:51 10:42
Mara 4:44:44 10:52
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