Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 6:28pm by Streaky

Run > General
  • Time
    14:48
  • Miles
    1.61
  • Min/mi
    9:12
  • Pacing
    85.7%
  • WAVA
    43.44
  • Stride(cm)
    106
  • Cals
    153
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1330
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 133/154bpm [1194b/mi] 50cal 6.68/7.76mph
2) 0.62mi - 4:53(7:51/mi) 151/156bpm [1185b/mi] 54cal 7.64/8.37mph
3) 0.36mi - 4:21(11:57/mi) 156/168bpm [1863b/mi] 49cal 5.02/7.45mph
5:35 4:53 4:21

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:44 104 91-115 1325 148 110-170 2/0
0.13 1:23 35 9:26 115 108-123 1085 165 152-168 6/0
0.19 1:56 33 8:45 127 124-129 1112 167 166-170 10/0
0.25 2:27 31 8:17 135 132-138 1117 167 164-170 9/0
0.31 3:00 33 8:42 142 138-144 1236 165 164-166 2/3
0.38 3:32 32 8:32 143 140-145 1220 167 166-168 0/9
0.44 4:02 31 8:11 144 141-147 1178 167 164-170 0/15
0.50 4:32 30 8:02 147 144-152 1180 165 164-168 0/8
0.56 5:02 30 7:59 152 148-153 1212 165 162-168 0/10
0.63 5:36 34 9:03 151 148-154 1368 185 160-226 0/12
0.69 6:06 30 7:57 146 144-147 1160 188 170-198 0/18
0.75 6:36 30 7:53 146 145-147 1150 167 166-168 0/9
0.81 7:07 31 8:14 152 148-154 1250 165 162-168 0/15
0.88 7:37 30 8:05 150 150-152 1213 166 164-168 6/0
0.94 8:07 30 7:59 151 150-152 1205 166 166-168 0/6
1.00 8:34 27 7:11 152 151-154 1092 168 166-170 2/2
1.06 9:02 28 7:35 153 151-155 1160 166 166-168 1/0
1.13 9:30 28 7:28 153 152-155 1142 170 166-172 2/1
1.19 9:58 28 7:22 153 151-154 1128 169 168-170 1/4
1.25 10:31 33 8:51 155 152-158 1373 164 160-168 2/0
1.31 11:02 31 8:11 160 158-163 1310 165 164-168 5/2
1.38 11:37 35 9:21 163 161-165 1523 163 160-164 14/0
1.44 12:19 43 11:23 165 162-167 1877 155 150-160 6/1
1.50 12:59 40 10:39 162 159-165 1726 157 150-160 5/0
1.56 13:29 30 8:00 154 152-155 1232 162 158-164 1/6
1.61 14:48 1:19 29:58 143 124-156 4286 128 94-164 2/0

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 80m, Range 114m, Flat prediction 14:24
Elevation Graph
Biggest Climbs (m) Min/mi
35 9.5% 9:36
34 9.1% 10:05
See your biggest climbs

Cadence

164 (226 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 166 1.6 13:38 8:39
Walk 5.3 111 0 47 26:14
Still 2.6 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 39.26% More
800m 3:50 7:42 44.00% More
1km 4:53 7:51 45.59% More
Mile 8:02 8:02 48.18% More

Predictions

Dist Time Per Mile
1M 8:56 8:56
5km 29:43 9:34
5M 49:12 9:50
10km 1:01:56 9:58
10M 1:42:34 10:15
Half 2:16:34 10:25
20M 3:33:51 10:42
Mara 4:44:44 10:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,507 Fetchies!
Already a Fetchie? Sign in here