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Mon 3rd Mar 2025 at 11:04am by rwelpton

Swim > Pool

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Time
40:32
Miles
0.85
per 100m
2:56
Pacing
0%
Cals
282
Cadence
49
BPM
119
%MHR
69.7
B/mi
5687
Surface
Pool

pool

Notes & Comments

1) 0.09mi - 3:41(39:36/mi) 112/122bpm [4436b/mi] 30cal 24/rpm
2) 0mi - 51(0/mi) 113/119bpm [INFb/mi]
3) 0.06mi - 2:25(38:47/mi) 116/124bpm [4498b/mi] 20cal 25/rpm
4) 0mi - 29(0/mi) 112/122bpm [INFb/mi]
5) 0.06mi - 2:23(38:23/mi) 114/129bpm [4377b/mi] 20cal 25/rpm
6) 0mi - 1:10(0/mi) 103/129bpm [INFb/mi]
7) 0.06mi - 2:21(37:41/mi) 116/134bpm [4372b/mi] 20cal 25/rpm
8) 0mi - 32(0/mi) 121/134bpm [INFb/mi]
9) 0.06mi - 2:15(36:14/mi) 126/140bpm [4565b/mi] 20cal 25/rpm
10) 0mi - 11(0/mi) 131/136bpm [INFb/mi]
11) 0mi - 1(0/mi) 125/125bpm [INFb/mi]
12) 0mi - 2(0/mi) 123/124bpm [INFb/mi]
13) 0mi - 1(0/mi) 114/114bpm [INFb/mi]
14) 0mi - 1(0/mi) 113/113bpm [INFb/mi]
15) 0mi - 1:01(0/mi) 103/113bpm [INFb/mi]
16) 0.14mi - 5:08(36:45/mi) 124/136bpm [4557b/mi] 50cal 20/rpm
17) 0mi - 49(0/mi) 124/135bpm [INFb/mi]
18) 0.12mi - 4:49(38:42/mi) 127/133bpm [4916b/mi] 40cal 23/rpm
19) 0mi - 3(0/mi) 87/88bpm [INFb/mi]
20) 0mi - 8(0/mi) 81/84bpm [INFb/mi]
21) 0.02mi - 25(26:20/mi) 80/84bpm [2107b/mi] 5cal 27/rpm
22) 0mi - 31(0/mi) 86/88bpm [INFb/mi]
23) 0.02mi - 24(25:38/mi) 96/106bpm [2462b/mi] 5cal 25/rpm
24) 0mi - 32(0/mi) 106/109bpm [INFb/mi]
25) 0.02mi - 24(26:15/mi) 117/129bpm [3071b/mi] 5cal 27/rpm
26) 0mi - 30(0/mi) 125/132bpm [INFb/mi]
27) 0.02mi - 24(25:24/mi) 134/142bpm [3405b/mi] 5cal 30/rpm
28) 0mi - 30(0/mi) 137/143bpm [INFb/mi]
29) 0.02mi - 25(26:35/mi) 141/149bpm [3749b/mi] 5cal 29/rpm
30) 0mi - 30(0/mi) 143/151bpm [INFb/mi]
31) 0.02mi - 24(26:09/mi) 139/143bpm [3635b/mi] 5cal 30/rpm
32) 0mi - 52(0/mi) 133/145bpm [INFb/mi]
33) 0.16mi - 6:18(40:31/mi) 134/141bpm [5430b/mi] 52cal 25/rpm

3:41 51 2:25 29 2:23 1:10 2:21 32 2:15 11 1 2 1 1 1:01 5:08 49 4:49 3 8 25 31 24 32 24 30 24 30 25 30 24 52 6:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10	51:03	110 96-118	5615	47 38-56
0.12	5:20	2:09	34:41	114 109-119	3955	48 42-50
0.19	7:45	2:25	39:01	113 105-121	4409	52 46-54
0.25	10:20	2:35	41:27	113 104-118	4684	51 50-52
0.31	12:38	2:18	37:02	108 91-123	3999	48 46-50
0.37	14:58	2:21	37:44	123 112-133	4640	50 48-52
0.43	17:28	2:30	40:16	118 99-137	4751	52 38-54
0.50	19:57	2:29	39:56	126 120-130	5032	33 32-34
0.56	21:57	2:00	32:04	128 121-132	4105	42 30-48
0.62	24:06	2:09	34:37	125 118-132	4328	46 38-48
0.68	26:27	2:21	37:51	128 125-131	4844	45 44-46
0.75	28:43	2:16	36:32	129 129-129	4714	48 46-54
0.81	30:21	1:38	26:12	-	0	52 50-54
0.87	31:57	1:36	25:44	-	0	58 54-60
0.93	33:35	1:38	26:19	-	0	59 58-60
0.99	35:48	2:13	35:37	-	0	48 44-52
1.06	38:15	2:27	39:30	-	0	51 48-52
1.11	40:32	2:17	40:47	-	0	53 52-54

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:27	More
800m	15:42	31:35	More
1km	20:33	33:04	More
Mile	35:20	35:20	More

Predictions

Dist	Time	Per Mile
400m	11:01	44:19
750m	21:26	45:59
1km	29:05	46:48
1500m	44:42	47:58
1 mile	48:09	48:09
1.9km	57:25	48:38
3km	1:33:11	49:59
3.8km	1:59:43	50:42
5km	2:40:08	51:33
10km	5:33:52	53:44

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