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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 5:03pm by kink bunny

Walk > General
  • Time
    47:43
  • Miles
    2.30
  • Min/mi
    20:45
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    273
  • Cadence
    116
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1586
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 70/88bpm [1393b/mi] 111cal 57/64rpm
2) 1mi - 21:50(21:50/mi) 85/93bpm [1856b/mi] 122cal 56/76rpm
3) 0.3mi - 5:59(20:07/mi) 86/92bpm [1730b/mi] 40cal 54/65rpm
19:54 21:50 5:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 68% 3% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 66 54-81 1355 123 118-128 3/1
0.13 2:19 1:02 16:36 58 55-60 963 114 112-116 0/24
0.19 3:23 1:04 16:57 59 56-62 1000 114 112-116 0/4
0.25 4:39 1:16 20:22 59 54-62 1201 117 116-118 16/7
0.31 5:56 1:17 20:33 59 55-62 1212 116 116-118 2/36
0.38 7:17 1:20 21:26 60 52-68 1286 117 114-120 6/1
0.44 8:20 1:03 16:53 62 59-65 1046 114 106-118 1/10
0.50 9:31 1:12 19:05 60 58-61 1145 115 114-116 13/4
0.56 11:15 1:43 +28 27:30 66 58-76 1816 116 110-124 7/5
0.63 12:31 1:16 20:22 62 60-64 1263 116 114-118 3/8
0.69 13:48 1:17 20:39 73 56-88 1507 115 114-116 0/16
0.75 15:08 1:20 21:14 86 84-88 1826 115 112-118 1/6
0.81 16:28 1:20 21:15 84 83-86 1785 115 112-116 2/1
0.88 17:45 1:18 20:42 85 83-87 1759 117 116-120 1/2
0.94 19:04 1:19 20:57 83 78-87 1738 116 114-118 3/3
1.00 20:25 1:21 21:31 83 78-84 1786 115 114-116 2/4
1.06 21:43 1:19 21:00 85 83-86 1785 115 112-116 4/2
1.13 23:02 1:19 21:04 85 80-87 1791 115 114-116 10/3
1.19 24:21 1:19 21:02 83 82-86 1746 114 112-116 4/10
1.25 25:41 1:20 21:24 83 82-85 1776 114 112-116 5/3
1.31 27:01 1:20 21:17 85 81-88 1809 114 112-116 1/3
1.38 28:19 1:17 20:39 86 82-92 1776 114 112-116 3/2
1.44 29:37 1:19 20:58 87 82-93 1824 116 112-118 10/6
1.50 30:57 1:19 21:11 86 81-91 1822 115 112-116 5/7
1.56 32:17 1:20 21:22 84 78-88 1795 115 112-116 5/7
1.63 33:48 1:31 24:12 83 77-87 2009 115 114-118 3/4
1.69 35:07 1:19 21:08 84 81-88 1775 114 112-116 4/3
1.75 36:29 1:22 21:54 87 82-91 1905 113 112-114 0/3
1.81 37:56 1:27 23:11 85 81-89 1971 113 112-116 3/1
1.88 39:24 1:28 23:35 85 82-90 2004 111 110-114 5/1
1.94 40:49 1:24 22:29 79 76-84 1776 115 104-120 15/0
2.00 42:27 1:39 +14 26:18 85 82-86 2235 121 118-128 11/23
2.06 43:23 55 14:46 85 83-87 1256 118 116-120 19/5
2.13 44:48 1:25 22:37 86 83-88 1944 119 118-120 3/11
2.19 46:03 1:16 20:14 86 80-91 1741 118 112-130 1/14
2.25 47:22 1:18 20:55 86 83-87 1799 114 112-116 9/4
2.30 48:25 1:03 23:01 88 85-90 2026 112 110-112 3/5

Heart

76/93max
  • Show Beats/Mile

Elevation

Asc 173m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
29 27.6% 26:19
See your biggest climbs

Cadence

116 (130 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More
800m 9:25 18:57 More
1km 12:23 19:56 More
Mile 20:22 20:22 More

Predictions

Dist Time Per Mile
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