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Mon 3rd Mar 2025 at 2:55pm by chuckles

Run > Treadmill
  • Time
    16:48
  • Miles
    2.09
  • Min/mi
    8:02
  • Pacing
    87.6%
  • WAVA
    58.60
  • Stride(cm)
    124
  • Cals
    251
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1071
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:05(5:05/km) 118/138bpm [600b/km] 63cal
2) 1km - 4:47(4:47/km) 141/146bpm [674b/km] 76cal
3) 1km - 4:49(4:49/km) 147/148bpm [709b/km] 79cal
4) 0.37km - 2:07(5:46/km) 141/147bpm [812b/km] 33cal
5:05 4:47 4:49 2:07

Pace

3% 8% 3% 3% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:35 82 58-102 1032 156 154-158
0.13 1:20 33 8:48 109 105-114 960 158 154-162
0.19 1:49 29 7:38 118 116-119 901 162 160-164
0.25 2:17 28 7:24 122 121-123 904 163 162-164
0.31 2:44 28 7:25 125 124-126 927 163 162-164
0.38 3:12 28 7:26 126 124-127 936 162 162-162
0.44 3:40 28 7:31 126 126-127 948 163 162-164
0.50 4:09 29 7:38 128 127-129 977 165 162-166
0.56 4:38 29 7:38 132 130-133 1007 166 166-166
0.63 5:06 29 7:41 136 133-139 1044 166 166-168
0.69 5:36 29 7:46 137 136-139 1065 166 166-166
0.75 6:05 29 7:44 134 134-134 1037 165 164-166
0.81 6:34 29 7:45 136 134-138 1055 164 164-164
0.88 7:03 29 7:41 139 138-139 1068 164 164-166
0.94 7:32 29 7:45 140 139-141 1084 164 164-166
1.00 8:00 29 7:41 143 142-143 1099 164 162-164
1.06 8:29 28 7:36 144 143-146 1093 164 162-164
1.13 8:57 29 7:37 145 144-145 1104 165 164-166
1.19 9:26 29 7:36 145 145-145 1103 164 164-164
1.25 9:55 29 7:44 146 146-146 1130 164 162-164
1.31 10:25 30 7:54 146 146-146 1152 164 164-164
1.38 10:54 29 7:47 147 146-148 1143 163 162-164
1.44 11:23 29 7:48 148 147-148 1154 164 162-166
1.50 11:52 29 7:43 144 142-147 1112 163 162-164
1.56 12:21 29 7:39 148 147-148 1132 164 164-164
1.63 12:49 29 7:39 147 146-148 1124 164 164-166
1.69 13:19 29 7:50 147 146-147 1152 163 162-164
1.75 13:48 29 7:48 148 147-148 1154 163 162-164
1.81 14:17 29 7:43 147 147-148 1134 162 162-162
1.88 14:46 29 7:47 147 146-148 1143 162 162-164
1.94 15:15 29 7:47 146 145-147 1137 159 154-162
2.00 15:53 38 10:08 142 140-145 1439 155 154-158
2.06 16:31 37 10:00 138 135-139 1379 155 154-158
2.09 16:48 17 9:44 135 134-135 1315 154 154-154

Heart

133/148max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 2.1 16:47 8:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.29% More
800m 3:44 7:31 52.71% More
1km 4:42 7:34 55.15% More
Mile 7:37 7:37 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.72
5km 25:44 8:17 57.68
5M 42:55 8:35 56.40
10km 54:13 8:44 55.74
10M 1:30:27 9:03 54.86
Half 2:00:56 9:14 54.15
20M 3:10:36 9:32 53.74
Mara 4:14:50 9:44 53.74
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