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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 1:46pm by AJLB

Bike > Virtual Ride
  • Time
    47:04
  • Miles
    19.14
  • Mph
    24.4
  • Pacing
    0%
  • FBI
    107.85
  • Cals
    459
  • Watts
    170
  • Cadence
    85
  • BPM
    128
  • %MHR
    75
  • B/mi
    315
  • Asc(m)
    153
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 19.14mi - 47:04(2:28/mi)
47:04

Pace

2% 6% 70% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:02 2:02 29.52 118 85-128 240 85 45-133 153 54-323 0/69
2.00 3:58 1:56 30.90 119 114-123 231 81 44-125 144 72-242 17/23
3.00 6:03 2:04 28.93 128 121-133 265 81 58-124 160 32-469 0/150
4.00 7:52 1:49 32.90 126 123-131 230 65 48-118 136 23-381 5/4
5.00 10:32 2:40 22.49 130 125-138 347 84 68-123 196 131-361 18/23
6.00 13:04 2:32 23.66 135 129-139 342 82 54-123 185 71-295 11/8
7.00 15:41 2:37 22.93 128 121-134 335 86 62-125 172 89-255 9/13
8.00 18:14 2:32 23.68 129 123-134 327 83 43-152 171 65-348 27/4
9.00 21:00 2:47 21.57 135 125-140 375 78 52-118 180 44-345 3/29
10.00 23:34 2:33 23.48 126 120-130 322 90 70-149 166 99-238 5/6
11.00 26:10 2:36 23.01 127 122-129 331 81 77-85 173 129-230 5/1
12.00 28:49 2:39 22.63 129 125-133 342 87 76-157 174 107-261 6/1
13.00 31:26 2:36 23.01 133 128-137 347 108 73-150 180 109-274 6/10
14.00 33:58 2:32 23.64 131 122-136 333 87 65-150 169 85-308 9/12
15.00 36:31 2:33 23.51 128 125-131 327 86 60-125 173 119-311 2/3
16.00 39:07 2:36 23.11 127 122-133 330 98 74-154 171 106-257 7/6
17.00 41:33 2:26 24.71 128 121-137 311 84 73-146 166 93-265 4/9
18.00 44:18 2:45 21.81 129 122-137 355 96 63-155 183 113-270 13/7
19.00 46:40 2:22 25.33 125 117-137 296 79 47-107 155 69-216 1/17
19.14 47:04 24 20.45 124 120-129 364 79 73-109 185 144-232 2/0

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 153m, Range 248m
Elevation Graph
Biggest Climbs (m) Mph
26 2.8% 16.8
22 1.6% 20.0
17 3.7% 15.8
13 2.2% 18.0
See your biggest climbs

Power

170W (469 max)
Power Graph
Power Bands

Cadence

85 (157 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:17 More
800m 39 1:19 More
1km 50 1:21 More
Mile 1:29 1:29 More
5k 5:48 1:52 More
5 miles 10:30 2:06 More
10k 13:34 2:11 More
10 miles 23:29 2:21 More
Half 31:33 2:25 More

Predictions

Dist Time Per Mile
10 miles 23:39 2:22
20km 29:47 2:24
15 miles 36:21 2:25
20 miles 49:19 2:28
40km 1:02:05 2:30
25 miles 1:02:28 2:30
42km 1:05:23 2:30
50 miles 2:10:15 2:36
56 miles 2:26:52 2:37
100 miles 4:31:33 2:43
112 miles 5:06:13 2:44
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