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Mon 3rd Mar 2025 at 1:26pm by Richard118

Run > General
  • Time
    38:54
  • Miles
    6.11
  • Min/mi
    6:22
  • Pacing
    96.3%
  • WAVA
    67.07
  • Stride(cm)
    151
  • Cals
    564
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    967
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 145/157bpm [902b/mi] 87cal 9.65/11.52mph
2) 1mi - 6:31(6:31/mi) 152/161bpm [990b/mi] 96cal 9.22/9.64mph
3) 1mi - 6:29(6:29/mi) 153/158bpm [992b/mi] 95cal 9.25/9.54mph
4) 1mi - 6:26(6:26/mi) 153/158bpm [985b/mi] 94cal 9.32/9.58mph
5) 1mi - 6:23(6:23/mi) 155/161bpm [988b/mi] 94cal 9.41/9.6mph
6) 1mi - 6:18(6:18/mi) 154/163bpm [970b/mi] 89cal 9.53/10mph
7) 0.11mi - 34(5:26/mi) 162/166bpm [879b/mi] 9cal 11.06/10.71mph
6:13 6:31 6:29 6:26 6:23 6:18 34

Pace

3% 95% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 126 101-147 746 170 168-174 10/0
0.50 3:04 1:35 6:21 149 145-152 947 169 168-172 5/6
0.75 4:40 1:36 6:22 151 149-154 962 168 164-170 10/9
1.00 6:13 1:34 6:14 152 149-157 948 168 164-170 4/4
1.25 7:49 1:36 6:24 151 148-155 967 167 164-170 6/5
1.50 9:26 1:37 6:27 152 149-155 982 167 164-170 3/8
1.75 11:03 1:37 6:26 155 151-161 997 167 164-168 2/3
2.00 12:44 1:41 6:45 152 149-154 1025 166 164-168 4/6
2.25 14:22 1:38 6:33 151 145-156 990 167 164-168 3/3
2.50 16:01 1:39 6:35 153 149-156 1008 167 164-168 2/3
2.75 17:38 1:37 6:26 153 151-158 985 167 164-170 3/6
3.00 19:13 1:35 6:21 154 152-157 978 167 164-170 10/5
3.25 20:50 1:37 6:29 152 148-155 984 167 164-170 6/8
3.50 22:27 1:37 6:29 153 148-157 993 167 164-170 3/5
3.75 24:02 1:35 6:19 152 150-156 959 169 166-172 8/4
4.00 25:39 1:37 6:28 155 152-158 1004 168 166-170 4/5
4.25 27:15 1:36 6:23 156 153-161 997 169 168-170 4/3
4.50 28:51 1:36 6:25 152 149-155 976 168 166-170 5/6
4.75 30:26 1:35 6:18 152 148-157 958 169 166-172 8/3
5.00 32:02 1:36 6:24 159 157-161 1017 168 166-170 5/5
5.25 33:39 1:37 6:29 157 152-163 1019 167 164-168 3/4
5.50 35:15 1:36 6:25 154 146-163 987 166 164-170 6/6
5.75 36:49 1:34 6:15 149 145-154 931 169 168-174 6/8
6.00 38:20 1:31 6:03 153 147-160 926 170 168-172 6/6
6.10 38:54 34 5:30 163 160-166 897 173 170-178 4/0

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 96m, Range 12m, Flat prediction 39:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.2% 5:53
See your biggest climbs

Cadence

168 (178 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 6.1 38:54 6:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 50.62% More
800m 3:00 6:01 56.29% More
1km 3:46 6:03 59.19% More
Mile 6:12 6:12 62.75% More
5k 19:43 6:21 65.77% More
5 miles 32:00 6:24 66.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 68.05
5km 19:00 6:07 68.25
5M 31:27 6:17 67.50
10km 39:36 6:22 67.06
10M 1:05:35 6:34 66.26
Half 1:27:18 6:40 65.56
20M 2:16:43 6:50 65.75
Mara 3:02:02 6:57 66.19
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