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Mon 3rd Mar 2025 at 12:48pm by VicksterH
Swim > Pool
-
Time
33:49
-
Miles
0.62
-
per 100m
3:23
-
Pacing
0%
-
Cals
257
-
Cadence
47
-
BPM
137
-
%MHR
66.4
-
B/mi
7461
-
Surface
Pool
Notes & Comments
1) 0.2km - 5:25(27:07/km) 127/141bpm [3445b/km] 42cal 24/rpm
2) 0km - 1:29(0/km) 101/131bpm [INFb/km] 6cal
3) 0.1km - 2:31(25:12/km) 133/146bpm [3351b/km] 20cal 24/rpm
4) 0km - 43(0/km) 114/128bpm [INFb/km] 4cal
5) 0.1km - 2:48(27:57/km) 136/151bpm [3801b/km] 22cal 23/rpm
6) 0km - 1:19(0/km) 114/130bpm [INFb/km] 7cal
7) 0.15km - 3:54(25:57/km) 141/153bpm [3659b/km] 32cal 21/rpm
8) 0km - 15(0/km) 135/138bpm [INFb/km] 2cal
9) 0.03km - 26(17:38/km) 145/149bpm [2556b/km] 4cal 20/rpm
10) 0km - 23(0/km) 149/149bpm [INFb/km] 2cal
11) 0.03km - 24(16:03/km) 150/153bpm [2406b/km] 4cal 27/rpm
12) 0km - 1:36(0/km) 121/150bpm [INFb/km] 10cal
13) 0.2km - 5:13(26:06/km) 150/162bpm [3916b/km] 44cal 24/rpm
14) 0km - 1:38(0/km) 127/150bpm [INFb/km] 10cal
15) 0.1km - 2:36(25:55/km) 143/153bpm [3706b/km] 22cal 26/rpm
16) 0km - 23(0/km) 144/150bpm [INFb/km] 2cal
17) 0.1km - 2:22(23:38/km) 149/156bpm [3522b/km] 23cal 26/rpm
18) 0km - 22(0/km) 136/140bpm [INFb/km] 1cal
5:25 1:29 2:31 43 2:48 1:19 3:54 15 26 23 24 1:36 5:13 1:38 2:36 23 2:22 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
3:27 |
3:27 |
55:26 |
123 107-135 |
6819 |
48 42-54 |
| 0.12 |
6:03 |
2:36 |
41:53 |
128 108-137 |
5361 |
46 44-48 |
| 0.19 |
8:35 |
2:32 |
40:54 |
125 109-141 |
5112 |
48 46-50 |
| 0.25 |
11:08 |
2:33 |
40:59 |
129 117-141 |
5286 |
46 44-48 |
| 0.31 |
14:08 |
2:59 |
48:08 |
129 115-145 |
6210 |
44 38-50 |
| 0.37 |
16:53 |
2:46 |
44:30 |
141 133-147 |
6275 |
40 36-42 |
| 0.43 |
19:07 |
2:14 |
35:54 |
145 140-149 |
5206 |
41 40-42 |
| 0.50 |
20:45 |
1:38 |
26:12 |
137 124-149 |
3590 |
54 54-54 |
| 0.56 |
23:01 |
2:16 |
36:29 |
134 121-148 |
4888 |
47 44-50 |
| 0.62 |
25:44 |
2:43 |
43:37 |
155 154-156 |
6760 |
46 42-48 |
| 0.68 |
28:05 |
2:22 |
38:02 |
139 130-156 |
5286 |
53 50-58 |
| 0.75 |
30:41 |
2:36 |
41:51 |
145 138-149 |
6067 |
49 46-52 |
| 0.81 |
33:05 |
2:24 |
38:32 |
149 146-153 |
5742 |
53 48-64 |
| 0.83 |
33:49 |
44 |
37:41 |
143 143-143 |
5390 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:43 |
35:04 |
More |
| 800m |
18:47 |
37:47 |
More |
| 1km |
24:24 |
39:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:50 |
51:38 |
| 750m |
24:59 |
53:37 |
| 1km |
33:54 |
54:33 |
| 1500m |
52:06 |
55:54 |
| 1 mile |
56:08 |
56:08 |
| 1.9km |
1:06:56 |
56:42 |
| 3km |
1:48:37 |
58:16 |
| 3.8km |
2:19:33 |
59:06 |
| 5km |
3:06:40 |
1:00:05 |
| 10km |
6:29:11 |
1:02:38 |
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