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Mon 3rd Mar 2025 at 12:59pm by Boots

Run > General
  • Time
    37:34
  • Miles
    5.04
  • Min/mi
    7:27
  • Pacing
    82.4%
  • WAVA
    57.81
  • Stride(cm)
    133
  • Cals
    564
  • Cadence
    162
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

1) 5.04mi - 37:34(7:27/mi) 152/171bpm [1134b/mi] 564cal 8.04/0mph
37:34

Pace

68% 16% 11% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 133 114-143 1005 169 106-176
0.50 3:46 1:53 7:32 145 138-151 1093 166 164-170
0.75 5:46 2:00 8:00 150 145-158 1200 164 160-170
1.00 7:49 2:03 8:12 154 150-159 1263 166 160-174
1.25 9:56 2:07 8:27 150 135-164 1268 166 158-182
1.50 11:55 1:59 7:57 154 138-168 1224 162 148-172
1.75 14:13 2:18 9:11 154 140-163 1414 165 160-172
2.00 16:00 1:47 7:06 160 151-164 1137 160 158-162
2.25 17:48 1:48 7:13 153 150-161 1104 160 156-166
2.50 19:35 1:48 7:10 153 147-158 1097 160 158-166
2.75 21:22 1:47 7:07 159 145-166 1133 160 158-166
3.00 23:08 1:46 7:02 154 148-159 1084 161 158-166
3.25 24:52 1:44 6:56 146 142-154 1012 161 158-168
3.50 26:40 1:48 7:12 150 144-157 1080 160 156-168
3.75 29:00 2:20 9:20 151 141-157 1410 161 156-170
4.00 30:41 1:41 6:45 151 147-156 1019 158 154-166
4.25 32:20 1:39 6:35 150 146-156 988 157 154-162
4.50 34:05 1:45 7:01 160 151-165 1122 160 156-164
4.75 35:50 1:45 7:00 160 154-166 1121 161 158-168
5.00 37:34 1:43 6:53 160 158-163 1102 160 156-164
5.03 37:50 16 8:06 168 161-171 1362 161 160-162

Heart

152/171max
  • Show Beats/Mile

Cadence

162 (182 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 161 5 37:43 7:30
Walk 0.0 106 0 1 6:22
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.92% More
800m 3:16 6:35 52.65% More
1km 4:08 6:39 54.96% More
Mile 6:48 6:48 57.97% More
5k 22:18 7:11 59.36% More
5 miles 37:31 7:30 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 58.22
5km 22:30 7:15 58.82
5M 37:15 7:27 57.83
10km 46:54 7:33 57.31
10M 1:17:40 7:46 56.63
Half 1:43:24 7:54 56.03
20M 2:41:56 8:06 55.85
Mara 3:35:35 8:14 56.01
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