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Mon 3rd Mar 2025 at 12:49pm by Crossy81

Run > General
  • Time
    32:01
  • Miles
    4.11
  • Min/mi
    7:47
  • Pacing
    0%
  • WAVA
    57.50
  • Stride(cm)
    128
  • Cals
    430
  • Cadence
    162
  • BPM
    120
  • %MHR
    80
  • B/mi
    935
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 3.28mi - 25:46(7:51/mi) 118/162bpm [926b/mi] 346cal
2) 0.06mi - 21(5:38/mi) 131/138bpm [739b/mi] 5cal
3) 0.03mi - 21(11:49/mi) 136/139bpm [1608b/mi] 5cal
4) 0.07mi - 22(5:28/mi) 134/141bpm [734b/mi] 5cal
5) 0.02mi - 20(15:15/mi) 131/139bpm [1999b/mi] 4cal
6) 0.06mi - 19(5:00/mi) 127/132bpm [635b/mi] 4cal
7) 0.08mi - 38(8:10/mi) 129/134bpm [1054b/mi] 9cal
8) 0.06mi - 21(5:28/mi) 128/138bpm [699b/mi] 5cal
9) 0.03mi - 21(11:57/mi) 133/139bpm [1589b/mi] 5cal
10) 0.06mi - 21(5:35/mi) 130/136bpm [725b/mi] 5cal
11) 0.02mi - 20(13:34/mi) 135/138bpm [1832b/mi] 5cal
12) 0.33mi - 2:31(7:44/mi) 123/132bpm [950b/mi] 32cal
25:46 21 21 22 20 19 38 21 21 21 20 2:31

Pace

11% 12% 67% 8% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 86 71-101 689 163 158-170 1/0
0.25 1:58 58 7:41 107 101-111 823 161 158-164 1/0
0.38 2:55 58 7:41 134 111-154 1030 163 160-166 2/1
0.50 11:14 8:18 +7:19 1:06:27 133 74-162 8839 164 158-176 3/3
0.63 12:13 59 7:53 83 78-94 654 163 158-168 5/1
0.75 13:10 57 7:36 99 92-105 752 160 158-166 0/6
0.88 14:12 1:02 8:18 115 107-126 955 163 160-170 3/0
1.00 15:27 1:14 +15 9:55 117 109-134 1161 163 156-170 4/1
1.13 16:25 59 7:49 119 114-121 929 162 160-164 3/0
1.25 17:29 1:03 +6 8:27 115 109-120 972 162 156-166 0/6
1.38 18:31 1:03 +6 8:23 118 115-120 990 165 156-168 2/2
1.50 19:30 58 7:47 122 121-123 949 162 160-164 1/2
1.63 20:29 59 7:55 122 121-123 965 162 160-166 1/1
1.75 21:30 1:00 8:03 122 121-123 983 162 160-166 3/2
1.88 22:28 58 7:46 124 121-127 964 163 158-166 3/2
2.00 23:27 59 7:54 124 122-126 979 164 158-168 2/2
2.13 24:26 59 7:54 124 122-126 979 162 158-166 1/2
2.25 25:28 1:01 8:11 123 122-124 1007 162 156-168 2/1
2.38 26:24 57 7:33 124 123-126 936 163 160-168 0/2
2.50 27:22 57 7:40 123 122-125 943 162 160-166 1/2
2.63 28:20 58 7:47 123 122-125 956 162 160-166 0/2
2.75 29:19 59 7:51 124 122-126 973 162 158-168 1/1
2.88 30:18 59 7:50 125 123-126 978 163 160-168 0/1
3.00 31:57 1:39 +43 13:13 114 91-125 1506 166 160-170 3/2
3.13 32:54 58 7:41 123 117-128 945 164 162-166 2/1
3.25 33:55 1:01 8:05 124 120-128 1002 162 160-166 1/1
3.38 34:56 1:01 8:06 130 120-139 1054 157 116-172 3/1
3.50 35:50 54 +2 7:13 131 123-141 946 166 110-178 0/3
3.63 36:53 1:03 +11 8:26 129 122-134 1088 165 124-178 1/1
3.75 37:46 53 7:01 131 125-139 918 155 114-186 4/1
3.88 38:51 1:05 8:41 132 129-138 1146 159 116-180 5/0
4.00 39:46 55 7:24 130 124-132 962 164 160-168 1/7
4.11 52:50 13:04 +12:09 1:57:52 111 92-124 13083 156 84-168 3/7

Heart

120/162max
  • Show Beats/Mile

Elevation

Asc 31m, Range 14m, Flat prediction 32:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 163 4 28:20 9:08
Walk 26.2 117 0.1 16:01 3:08:37
Still 0.1 - - 4 -
Pause 13.7 - - 8:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.38% More
800m 3:44 7:30 48.88% More
1km 4:48 7:43 49.97% More
Mile 7:47 7:47 52.97% More
5k 25:20 8:09 54.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.72
5km 23:42 7:38 58.37
5M 39:31 7:54 56.93
10km 49:55 8:02 56.20
10M 1:23:12 8:19 55.26
Half 1:51:12 8:29 54.51
20M 2:55:10 8:46 54.02
Mara 3:54:06 8:56 53.97
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