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Mon 3rd Mar 2025 at 12:49pm by Crossy81
Run > General
-
Time
32:01
-
Miles
4.11
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
57.50
-
Stride(cm)
128
-
Cals
430
-
Cadence
162
-
BPM
120
-
%MHR
80
-
B/mi
935
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1) 3.28mi - 25:46(7:51/mi) 118/162bpm [926b/mi] 346cal
2) 0.06mi - 21(5:38/mi) 131/138bpm [739b/mi] 5cal
3) 0.03mi - 21(11:49/mi) 136/139bpm [1608b/mi] 5cal
4) 0.07mi - 22(5:28/mi) 134/141bpm [734b/mi] 5cal
5) 0.02mi - 20(15:15/mi) 131/139bpm [1999b/mi] 4cal
6) 0.06mi - 19(5:00/mi) 127/132bpm [635b/mi] 4cal
7) 0.08mi - 38(8:10/mi) 129/134bpm [1054b/mi] 9cal
8) 0.06mi - 21(5:28/mi) 128/138bpm [699b/mi] 5cal
9) 0.03mi - 21(11:57/mi) 133/139bpm [1589b/mi] 5cal
10) 0.06mi - 21(5:35/mi) 130/136bpm [725b/mi] 5cal
11) 0.02mi - 20(13:34/mi) 135/138bpm [1832b/mi] 5cal
12) 0.33mi - 2:31(7:44/mi) 123/132bpm [950b/mi] 32cal
25:46 21 21 22 20 19 38 21 21 21 20 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:01 |
86 71-101 |
689 |
163 158-170 |
1/0 |
0.25 |
1:58 |
58 |
7:41 |
107 101-111 |
823 |
161 158-164 |
1/0 |
0.38 |
2:55 |
58 |
7:41 |
134 111-154 |
1030 |
163 160-166 |
2/1 |
0.50 |
11:14 |
8:18 +7:19
|
1:06:27 |
133 74-162 |
8839 |
164 158-176 |
3/3 |
0.63 |
12:13 |
59 |
7:53 |
83 78-94 |
654 |
163 158-168 |
5/1 |
0.75 |
13:10 |
57 |
7:36 |
99 92-105 |
752 |
160 158-166 |
0/6 |
0.88 |
14:12 |
1:02 |
8:18 |
115 107-126 |
955 |
163 160-170 |
3/0 |
1.00 |
15:27 |
1:14 +15
|
9:55 |
117 109-134 |
1161 |
163 156-170 |
4/1 |
1.13 |
16:25 |
59 |
7:49 |
119 114-121 |
929 |
162 160-164 |
3/0 |
1.25 |
17:29 |
1:03 +6
|
8:27 |
115 109-120 |
972 |
162 156-166 |
0/6 |
1.38 |
18:31 |
1:03 +6
|
8:23 |
118 115-120 |
990 |
165 156-168 |
2/2 |
1.50 |
19:30 |
58 |
7:47 |
122 121-123 |
949 |
162 160-164 |
1/2 |
1.63 |
20:29 |
59 |
7:55 |
122 121-123 |
965 |
162 160-166 |
1/1 |
1.75 |
21:30 |
1:00 |
8:03 |
122 121-123 |
983 |
162 160-166 |
3/2 |
1.88 |
22:28 |
58 |
7:46 |
124 121-127 |
964 |
163 158-166 |
3/2 |
2.00 |
23:27 |
59 |
7:54 |
124 122-126 |
979 |
164 158-168 |
2/2 |
2.13 |
24:26 |
59 |
7:54 |
124 122-126 |
979 |
162 158-166 |
1/2 |
2.25 |
25:28 |
1:01 |
8:11 |
123 122-124 |
1007 |
162 156-168 |
2/1 |
2.38 |
26:24 |
57 |
7:33 |
124 123-126 |
936 |
163 160-168 |
0/2 |
2.50 |
27:22 |
57 |
7:40 |
123 122-125 |
943 |
162 160-166 |
1/2 |
2.63 |
28:20 |
58 |
7:47 |
123 122-125 |
956 |
162 160-166 |
0/2 |
2.75 |
29:19 |
59 |
7:51 |
124 122-126 |
973 |
162 158-168 |
1/1 |
2.88 |
30:18 |
59 |
7:50 |
125 123-126 |
978 |
163 160-168 |
0/1 |
3.00 |
31:57 |
1:39 +43
|
13:13 |
114 91-125 |
1506 |
166 160-170 |
3/2 |
3.13 |
32:54 |
58 |
7:41 |
123 117-128 |
945 |
164 162-166 |
2/1 |
3.25 |
33:55 |
1:01 |
8:05 |
124 120-128 |
1002 |
162 160-166 |
1/1 |
3.38 |
34:56 |
1:01 |
8:06 |
130 120-139 |
1054 |
157 116-172 |
3/1 |
3.50 |
35:50 |
54 +2
|
7:13 |
131 123-141 |
946 |
166 110-178 |
0/3 |
3.63 |
36:53 |
1:03 +11
|
8:26 |
129 122-134 |
1088 |
165 124-178 |
1/1 |
3.75 |
37:46 |
53 |
7:01 |
131 125-139 |
918 |
155 114-186 |
4/1 |
3.88 |
38:51 |
1:05 |
8:41 |
132 129-138 |
1146 |
159 116-180 |
5/0 |
4.00 |
39:46 |
55 |
7:24 |
130 124-132 |
962 |
164 160-168 |
1/7 |
4.11 |
52:50 |
13:04 +12:09
|
1:57:52 |
111 92-124 |
13083 |
156 84-168 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.0 |
163 |
4 |
28:20 |
9:08 |
Walk |
26.2 |
117 |
0.1 |
16:01 |
3:08:37 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
13.7 |
- |
- |
8:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.38% |
More |
800m |
3:44 |
7:30 |
48.88% |
More |
1km |
4:48 |
7:43 |
49.97% |
More |
Mile |
7:47 |
7:47 |
52.97% |
More |
5k |
25:20 |
8:09 |
54.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.72 |
5km |
23:42 |
7:38 |
58.37 |
5M |
39:31 |
7:54 |
56.93 |
10km |
49:55 |
8:02 |
56.20 |
10M |
1:23:12 |
8:19 |
55.26 |
Half |
1:51:12 |
8:29 |
54.51 |
20M |
2:55:10 |
8:46 |
54.02 |
Mara |
3:54:06 |
8:56 |
53.97 |
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