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Mon 3rd Mar 2025 at 12:39pm by FellSurfer

Run > General
  • Time
    38:34
  • Miles
    5.10
  • Min/mi
    7:34
  • Pacing
    90.5%
  • WAVA
    62.56
  • Stride(cm)
    123
  • Cals
    615
  • Watts
    411
  • Cadence
    173
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1030
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:44(4:44/km) 121/135bpm [572b/km] 70cal 408/466W
2) 1km - 4:50(4:50/km) 139/142bpm [671b/km] 80cal 420/524W
3) 1km - 4:30(4:30/km) 135/142bpm [607b/km] 73cal 414/473W
4) 1km - 4:46(4:46/km) 133/139bpm [635b/km] 75cal 414/471W
5) 1km - 4:33(4:33/km) 138/141bpm [628b/km] 74cal 398/524W
6) 1km - 4:49(4:49/km) 137/143bpm [660b/km] 75cal 409/483W
7) 1km - 4:42(4:42/km) 141/143bpm [663b/km] 76cal 398/443W
8) 1km - 4:40(4:40/km) 143/147bpm [668b/km] 76cal 411/479W
9) 0.22km - 59(4:36/km) 144/146bpm [662b/km] 16cal 407/416W
4:44 4:50 4:30 4:46 4:33 4:49 4:42 4:40 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 13% 73% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 109 72-128 833 177 174-180 416 374-466 3/1
0.50 3:48 1:53 7:32 130 127-135 979 177 174-178 422 354-457 4/1
0.75 5:42 1:54 7:37 132 129-137 1006 177 174-180 415 379-463 6/2
1.00 7:38 1:56 7:43 140 137-142 1081 175 174-178 409 338-524 5/5
1.25 9:37 1:59 7:57 141 138-142 1121 175 174-176 432 357-500 11/2
1.50 11:27 1:50 7:21 139 136-142 1022 175 174-176 407 390-446 1/2
1.75 13:14 1:47 7:09 131 129-136 937 175 174-176 413 390-434 0/4
2.00 15:06 1:52 7:27 133 131-135 990 174 170-176 438 406-471 4/1
2.25 17:01 1:54 7:38 132 130-134 1007 172 170-174 396 205-439 1/5
2.50 18:57 1:57 7:47 135 130-139 1050 172 168-174 413 373-460 4/2
2.75 20:54 1:57 +4 7:47 139 136-141 1082 171 150-174 415 321-524 4/2
3.00 22:36 1:43 6:50 139 136-141 950 173 170-174 389 348-439 0/14
3.25 24:44 2:08 +17 8:30 133 125-138 1131 172 162-176 426 389-483 3/5
3.50 26:42 1:58 7:52 138 136-139 1085 171 162-172 403 383-431 3/1
3.75 28:41 1:59 7:56 141 138-143 1118 171 168-172 405 365-460 6/1
4.00 30:30 1:49 7:17 139 137-143 1013 171 154-174 386 332-417 0/9
4.25 32:26 1:56 7:44 141 138-143 1090 170 168-174 406 388-443 4/1
4.50 34:30 2:04 8:15 142 140-144 1171 169 166-172 410 354-479 9/1
4.75 36:17 1:47 7:09 142 140-145 1015 171 168-174 402 361-429 1/6
5.00 38:07 1:49 7:18 144 138-147 1051 171 168-176 422 408-435 1/3
5.10 38:54 47 7:33 144 142-145 1086 171 170-174 406 399-415 1/2

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 49m, Range 20m, Flat prediction 38:19
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 8:05
See your biggest climbs

Power

411W (524 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 172 5.1 38:36 7:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.7 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.34% More
800m 3:33 7:08 54.17% More
1km 4:28 7:12 56.52% More
Mile 7:23 7:23 58.77% More
5k 23:37 7:36 61.35% More
5 miles 38:04 7:37 62.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 63.40
5km 22:48 7:20 63.55
5M 37:46 7:33 62.50
10km 47:33 7:39 61.96
10M 1:18:44 7:52 61.40
Half 1:44:50 8:00 60.84
20M 2:44:10 8:13 60.73
Mara 3:38:34 8:21 60.95
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