Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 11:13am by Karney27

Walk > General
  • Time
    1:20:40
  • Miles
    3.05
  • Min/mi
    26:27
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    316
  • Cadence
    107
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    2120
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:12(31:12/mi) 76/105bpm [2371b/mi] 128cal 30/80rpm
2) 1mi - 33:31(33:31/mi) 84/101bpm [2816b/mi] 126cal 29/79rpm
3) 1mi - 15:49(15:49/mi) 82/101bpm [1297b/mi] 62cal 12/111rpm
4) 0.05mi - 7(2:27/mi) 80/80bpm [196b/mi]
31:12 33:31 15:49 7

Pace

39% 14% 14% 8% 2% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:22 86 76-98 2095 106 98-116 166/14
0.25 6:55 3:53 31:02 77 65-88 2389 100 80-158 10/3
0.38 10:12 3:17 26:13 64 59-71 1678 92 84-100 11/3
0.50 13:14 3:02 24:17 63 55-72 1530 104 86-112 11/5
0.63 16:12 2:58 23:42 66 61-70 1564 104 100-110 9/9
0.75 19:07 2:55 23:19 67 63-75 1562 108 102-112 7/7
0.88 22:06 2:59 23:52 64 60-68 1528 101 84-112 15/4
1.00 31:07 9:01 1:12:07 90 61-105 6490 120 80-160 7/1
1.13 34:18 3:12 25:34 97 91-101 2481 104 92-110 11/6
1.25 37:04 2:45 22:00 92 88-95 2024 109 108-112 5/6
1.38 39:56 2:52 22:56 93 86-98 2133 109 104-112 3/14
1.50 42:27 2:32 20:14 92 86-95 1861 110 106-112 3/13
1.63 49:35 7:08 57:01 86 72-100 4903 109 104-114 5/7
1.75 58:39 9:04 1:12:31 79 65-90 5728 106 86-150 8/8
1.88 1:02:08 3:29 27:54 72 66-84 2008 112 106-118 7/12
2.00 1:04:43 2:36 20:44 65 62-69 1348 113 108-114 6/6
2.13 1:08:53 4:09 33:13 69 63-76 2292 116 100-214 4/7
2.25 1:10:29 1:36 12:49 71 64-81 910 116 106-118 7/10
2.38 1:11:01 32 4:18 79 77-81 340 - 8/10
2.50 1:11:20 19 2:34 78 76-83 200 - 23/19
2.63 1:18:56 7:36 1:00:48 89 78-101 5412 114 106-130 8/7
2.75 1:19:49 53 7:05 93 91-96 659 - 11/2
2.88 1:20:16 27 3:33 91 89-92 324 - 10/8
3.00 1:20:32 16 2:05 83 80-91 173 - 5/17
3.05 1:20:40 8 2:49 80 80-80 225 - 3/7

Heart

80/105max
  • Show Beats/Mile

Elevation

Asc 75m, Range 195m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.0% 1:15:00
11 5.6% 24:44
11 7.3% 20:28
See your biggest climbs

Cadence

107 (214 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 6:07 12:17 More
1km 8:34 13:47 More
Mile 15:01 15:01 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here