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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 6:45am by beef

Swim > Pool
  • Time
    46:22
  • Miles
    0.86
  • per 100m
    3:20
  • Pacing
    0%
  • Cals
    291
  • Cadence
    47
  • BPM
    130
  • %MHR
    81.4
  • B/mi
    7018
  • Surface
    Pool

Notes & Comments

1) 0.86mi - 46:22(53:42/mi) 130/142bpm [6981b/mi] 291cal 24/rpm 1.12/1.46mph
46:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:06 4:06 1:05:52 116 101-130 7641 47 42-52
0.12 7:38 3:32 56:52 125 123-127 7108 45 40-50
0.19 11:03 3:25 55:00 130 122-137 7150 47 44-54
0.25 14:32 3:29 56:05 130 127-132 7290 46 42-50
0.31 18:00 3:29 55:57 131 127-134 7330 46 42-52
0.37 21:25 3:24 54:49 132 128-136 7235 49 38-54
0.43 24:46 3:22 54:08 131 124-134 7092 44 38-50
0.50 28:12 3:25 55:03 128 125-130 7046 47 36-54
0.56 31:34 3:23 54:20 134 129-137 7280 51 46-52
0.62 34:57 3:23 54:20 135 133-137 7335 47 42-52
0.68 38:17 3:20 53:47 136 135-139 7314 48 40-56
0.75 41:39 3:22 54:03 132 128-136 7136 49 40-68
0.81 45:00 3:21 53:53 135 131-137 7275 48 44-54
0.83 46:22 1:22 51:25 136 135-136 6992 50 48-52

Heart

130/139max
  • Show Beats/Mile

Cadence

47 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:20 53:37 More
800m 26:54 54:06 More
1km 33:51 54:29 More

Predictions

Dist Time Per Mile
400m 12:26 50:01
750m 24:13 51:58
1km 32:51 52:52
1500m 50:30 54:11
1 mile 54:24 54:24
1.9km 1:04:52 54:57
3km 1:45:17 56:29
3.8km 2:15:15 57:17
5km 3:00:55 58:14
10km 6:17:13 1:00:42

Bespoke Fields

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