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Mon 3rd Mar 2025 at 9:38am by Gary Cardnell

Walk > General
  • Time
    1:01:16
  • Miles
    3.26
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    303
  • Cadence
    127
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1738
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 93/101bpm [1675b/mi] 90cal 63/72rpm
2) 1mi - 20:12(20:12/mi) 93/120bpm [1878b/mi] 100cal 57/68rpm
3) 1mi - 18:19(18:19/mi) 91/97bpm [1667b/mi] 90cal 61/72rpm
4) 0.26mi - 4:45(17:57/mi) 93/97bpm [1669b/mi] 23cal 61/67rpm
18:01 20:12 18:19 4:45

Pace

6% 54% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 94 89-101 1656 128 118-136 1/2
0.25 4:23 2:11 17:30 90 88-92 1575 130 128-134 0/2
0.38 6:44 2:21 18:45 92 86-99 1725 132 128-144 1/1
0.50 8:56 2:12 17:34 92 89-97 1616 130 128-134 4/2
0.63 11:07 2:11 17:30 95 89-101 1663 129 128-132 2/4
0.75 13:29 2:22 18:55 92 90-93 1740 126 116-132 2/2
0.88 15:43 2:14 17:51 95 92-97 1696 129 128-132 2/2
1.00 18:01 2:19 18:29 94 90-96 1737 127 124-130 2/3
1.13 20:19 2:17 18:18 97 95-99 1775 129 124-132 8/0
1.25 22:39 2:21 18:45 96 93-101 1800 129 126-134 13/0
1.38 25:01 2:22 18:53 106 96-118 2002 125 120-130 5/1
1.50 27:44 2:43 21:48 113 101-119 2463 124 120-132 3/2
1.63 58:31 30:47 +27:37 4:06:14 88 80-102 21668 124 118-128 0/1
1.75 1:01:08 2:37 20:58 81 77-86 1699 127 124-130 0/8
1.88 1:03:32 2:24 19:12 80 77-85 1536 127 124-130 0/15
2.00 1:05:49 2:17 18:16 86 83-90 1571 126 124-130 3/5
2.13 1:08:11 2:21 18:51 88 84-92 1659 128 118-134 2/2
2.25 1:10:27 2:16 18:07 88 81-92 1594 128 126-132 2/3
2.38 1:12:41 2:14 17:52 91 88-93 1626 127 124-128 1/2
2.50 1:15:00 2:19 18:33 90 85-95 1670 125 122-130 3/2
2.63 1:17:17 2:18 18:21 93 88-97 1706 129 126-132 2/1
2.75 1:19:38 2:20 18:42 91 88-96 1701 131 126-140 2/3
2.88 1:21:58 2:20 18:41 92 91-93 1719 128 124-132 2/2
3.00 1:24:08 2:11 17:26 94 93-95 1639 129 128-132 2/1
3.13 1:26:21 2:12 17:37 94 91-96 1655 129 126-132 2/1
3.25 1:28:38 2:18 18:22 93 91-97 1709 126 116-128 2/2
3.26 1:28:54 16 17:58 90 90-90 1617 123 122-124 0/0

Heart

92/119max
  • Show Beats/Mile

Elevation

Asc 38m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.1% 1:28:47
See your biggest climbs

Cadence

127 (144 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:48 17:42 More
1km 11:00 17:42 More
Mile 17:58 17:58 More
5k 1:25:53 27:39 More

Predictions

Dist Time Per Mile
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