Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:01:16
-
Miles
3.26
-
Min/mi
18:48
-
Pacing
0%
-
Stride(cm)
67
-
Cals
303
-
Cadence
127
-
BPM
92
-
%MHR
54.1
-
B/mi
1738
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 18:01(18:01/mi) 93/101bpm [1675b/mi] 90cal 63/72rpm
2) 1mi - 20:12(20:12/mi) 93/120bpm [1878b/mi] 100cal 57/68rpm
3) 1mi - 18:19(18:19/mi) 91/97bpm [1667b/mi] 90cal 61/72rpm
4) 0.26mi - 4:45(17:57/mi) 93/97bpm [1669b/mi] 23cal 61/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:37 |
94 89-101 |
1656 |
128 118-136 |
1/2 |
0.25 |
4:23 |
2:11 |
17:30 |
90 88-92 |
1575 |
130 128-134 |
0/2 |
0.38 |
6:44 |
2:21 |
18:45 |
92 86-99 |
1725 |
132 128-144 |
1/1 |
0.50 |
8:56 |
2:12 |
17:34 |
92 89-97 |
1616 |
130 128-134 |
4/2 |
0.63 |
11:07 |
2:11 |
17:30 |
95 89-101 |
1663 |
129 128-132 |
2/4 |
0.75 |
13:29 |
2:22 |
18:55 |
92 90-93 |
1740 |
126 116-132 |
2/2 |
0.88 |
15:43 |
2:14 |
17:51 |
95 92-97 |
1696 |
129 128-132 |
2/2 |
1.00 |
18:01 |
2:19 |
18:29 |
94 90-96 |
1737 |
127 124-130 |
2/3 |
1.13 |
20:19 |
2:17 |
18:18 |
97 95-99 |
1775 |
129 124-132 |
8/0 |
1.25 |
22:39 |
2:21 |
18:45 |
96 93-101 |
1800 |
129 126-134 |
13/0 |
1.38 |
25:01 |
2:22 |
18:53 |
106 96-118 |
2002 |
125 120-130 |
5/1 |
1.50 |
27:44 |
2:43 |
21:48 |
113 101-119 |
2463 |
124 120-132 |
3/2 |
1.63 |
58:31 |
30:47 +27:37
|
4:06:14 |
88 80-102 |
21668 |
124 118-128 |
0/1 |
1.75 |
1:01:08 |
2:37 |
20:58 |
81 77-86 |
1699 |
127 124-130 |
0/8 |
1.88 |
1:03:32 |
2:24 |
19:12 |
80 77-85 |
1536 |
127 124-130 |
0/15 |
2.00 |
1:05:49 |
2:17 |
18:16 |
86 83-90 |
1571 |
126 124-130 |
3/5 |
2.13 |
1:08:11 |
2:21 |
18:51 |
88 84-92 |
1659 |
128 118-134 |
2/2 |
2.25 |
1:10:27 |
2:16 |
18:07 |
88 81-92 |
1594 |
128 126-132 |
2/3 |
2.38 |
1:12:41 |
2:14 |
17:52 |
91 88-93 |
1626 |
127 124-128 |
1/2 |
2.50 |
1:15:00 |
2:19 |
18:33 |
90 85-95 |
1670 |
125 122-130 |
3/2 |
2.63 |
1:17:17 |
2:18 |
18:21 |
93 88-97 |
1706 |
129 126-132 |
2/1 |
2.75 |
1:19:38 |
2:20 |
18:42 |
91 88-96 |
1701 |
131 126-140 |
2/3 |
2.88 |
1:21:58 |
2:20 |
18:41 |
92 91-93 |
1719 |
128 124-132 |
2/2 |
3.00 |
1:24:08 |
2:11 |
17:26 |
94 93-95 |
1639 |
129 128-132 |
2/1 |
3.13 |
1:26:21 |
2:12 |
17:37 |
94 91-96 |
1655 |
129 126-132 |
2/1 |
3.25 |
1:28:38 |
2:18 |
18:22 |
93 91-97 |
1709 |
126 116-128 |
2/2 |
3.26 |
1:28:54 |
16 |
17:58 |
90 90-90 |
1617 |
123 122-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:58 |
17:58 |
More |
5k |
1:25:53 |
27:39 |
More |
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