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Mon 3rd Mar 2025 at 9:39am by green-40

Walk > General
  • Time
    19:27
  • Miles
    1.08
  • Min/mi
    18:01
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    145
  • Cadence
    122
  • BPM
    106
  • %MHR
    53.9
  • B/mi
    1914
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 105/126bpm [1874b/mi] 128cal 58/123rpm
2) 0.08mi - 1:36(19:29/mi) 120/124bpm [2338b/mi] 17cal 53/60rpm
17:51 1:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:18 91 85-101 2120 119 110-122 3/3
0.13 2:28 1:00 16:03 103 99-109 1654 140 118-244 1/5
0.19 3:32 1:04 17:11 100 96-103 1718 122 118-124 0/1
0.25 4:30 58 15:33 96 93-101 1492 124 118-128 0/5
0.31 5:36 1:06 17:29 99 94-105 1731 129 126-136 0/12
0.38 6:49 1:13 19:33 101 96-104 1974 126 116-132 0/8
0.44 7:59 1:09 18:30 98 91-105 1814 137 120-172 0/9
0.50 8:59 1:00 16:06 103 101-105 1658 125 122-126 1/2
0.56 10:08 1:09 18:18 101 96-107 1849 120 110-132 3/4
0.63 11:16 1:08 18:14 119 105-126 2170 113 106-118 6/0
0.69 12:21 1:05 17:22 115 109-121 1998 129 114-244 5/3
0.75 13:30 1:09 18:30 111 102-119 2054 115 104-128 3/2
0.81 14:42 1:11 19:00 112 104-117 2128 111 104-116 5/0
0.88 15:45 1:04 17:00 115 108-119 1955 115 108-120 5/0
0.94 16:48 1:02 16:36 111 104-117 1842 116 110-120 6/0
1.00 17:50 1:02 16:37 114 104-119 1894 117 112-118 5/0
1.06 19:01 1:11 18:52 120 118-124 2264 117 114-120 8/0
1.08 19:26 25 21:56 121 119-123 2653 117 116-118 2/0

Heart

106/126max
  • Show Beats/Mile

Elevation

Asc 50m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.6% 18:01
14 7.6% 17:46
See your biggest climbs

Cadence

122 (244 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:43 More
800m 8:25 16:55 More
1km 10:42 17:13 More
Mile 17:19 17:19 More

Predictions

Dist Time Per Mile
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