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Mon 3rd Mar 2025 at 8:12am by Karney27

Walk > General
  • Time
    1:11:09
  • Miles
    2.34
  • Min/mi
    30:24
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    288
  • Cadence
    102
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2479
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 44:18(44:18/mi) 98/116bpm [4342b/mi] 205cal 16/80rpm
2) 1mi - 24:46(24:46/mi) 57/94bpm [1412b/mi] 77cal 31/79rpm
3) 0.34mi - 2:05(6:04/mi) 71/81bpm [431b/mi] 6cal 10/67rpm
44:18 24:46 2:05

Pace

66% 5% 3% 3% 3% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:44 3:44 59:39 97 90-106 5786 89 84-94 184/34
0.13 6:48 3:04 49:07 92 84-100 4519 99 88-146 4/3
0.19 9:15 2:27 39:14 91 86-95 3570 100 92-106 2/5
0.25 11:33 2:18 36:48 88 83-91 3239 103 82-144 4/3
0.31 15:28 3:55 1:02:45 102 89-109 6401 96 80-124 2/4
0.38 18:50 3:21 53:44 110 102-115 5910 98 80-154 2/5
0.44 22:33 3:43 59:29 101 89-111 6008 106 34-148 4/4
0.50 25:20 2:47 44:36 105 103-108 4683 109 80-160 4/3
0.56 27:47 2:27 39:09 99 93-107 3876 93 82-108 3/2
0.63 29:50 2:03 32:52 99 95-105 3254 99 80-154 2/2
0.69 31:25 1:35 25:24 105 99-108 2667 96 86-106 5/5
0.75 34:00 2:34 41:08 103 96-109 4237 108 96-114 5/2
0.81 35:46 1:46 28:23 96 85-101 2724 108 100-112 5/3
0.88 37:07 1:21 21:39 88 85-90 1905 110 106-118 6/1
0.94 41:09 4:02 1:04:28 93 84-103 5996 98 80-144 6/4
1.00 44:16 3:07 49:59 91 86-96 4549 87 82-94 3/6
1.06 47:33 3:16 52:19 67 55-94 3505 89 80-158 5/6
1.13 50:10 2:37 41:54 50 45-58 2095 89 80-98 5/0
1.19 52:01 1:51 29:31 48 45-54 1417 100 86-112 5/3
1.25 53:58 1:58 31:26 53 50-56 1666 96 88-104 5/3
1.31 55:40 1:41 26:58 54 51-57 1456 103 92-110 4/4
1.38 57:12 1:32 24:32 54 51-56 1325 102 92-120 3/2
1.44 59:07 1:56 30:55 53 48-57 1639 100 96-104 3/1
1.50 1:00:48 1:41 26:52 54 51-57 1450 105 102-106 4/2
1.56 1:02:22 1:34 24:56 58 53-64 1446 102 92-106 3/5
1.63 1:03:46 1:24 22:24 61 58-64 1366 108 100-132 6/1
1.69 1:04:59 1:13 19:26 61 55-64 1186 112 106-124 2/11
1.75 1:07:06 2:07 33:53 59 55-64 1999 108 104-112 3/6
1.81 1:08:05 1:00 15:57 63 58-66 1005 117 114-118 1/5
1.88 1:08:32 26 7:04 66 63-70 466 - 1/6
1.94 1:08:47 15 3:59 68 64-70 271 - 3/3
2.00 1:09:04 17 4:32 62 61-64 281 - 8/6
2.06 1:09:19 15 3:59 68 66-70 271 - 5/4
2.13 1:09:32 13 3:32 66 64-69 233 - 4/2
2.19 1:09:43 11 2:48 65 63-66 182 - 3/2
2.25 1:09:52 9 2:24 68 68-69 163 - 2/4
2.31 1:10:00 9 2:20 67 65-68 156 - 17/1
2.34 1:11:09 1:09 37:54 75 66-81 2843 122 106-134 2/1

Heart

82/115max
  • Show Beats/Mile

Elevation

Asc 67m, Range 182m
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.2% 9:23
See your biggest climbs

Cadence

102 (160 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:45 3:30 More
1km 4:49 7:44 More
Mile 14:10 14:10 More

Predictions

Dist Time Per Mile
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