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Mon 3rd Mar 2025 at 8:30am by RichS

Run > General
  • Time
    24:14
  • Miles
    1.90
  • Min/mi
    12:45
  • Pacing
    91.3%
  • WAVA
    43.83
  • Stride(cm)
    83
  • Cals
    212
  • Cadence
    152
  • BPM
    125
  • %MHR
    78.3
  • B/mi
    1598
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:30(7:30/km) 127/136bpm [953b/km] 67cal 8/9.74kmph
2) 1km - 8:28(8:28/km) 126/130bpm [1066b/km] 74cal 7.09/7.52kmph
3) 1km - 7:52(7:52/km) 127/133bpm [1000b/km] 68cal 7.62/7.89kmph
4) 0.06km - 24(7:07/km) 132/132bpm [939b/km] 3cal 8.44/8.06kmph
7:30 8:28 7:52 24

Pace

75% 12% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 102 86-120 1060 146 120-160 1/1
0.13 1:18 39 10:29 126 120-129 1320 155 152-156 0/1
0.19 1:59 41 10:52 128 128-129 1391 152 150-152 0/2
0.25 2:40 41 11:03 131 128-136 1447 153 150-158 0/4
0.31 3:24 44 11:43 131 129-133 1535 156 156-158 0/2
0.38 4:10 45 12:02 131 128-133 1577 153 152-154 0/0
0.44 4:57 47 12:35 131 130-131 1649 153 152-154 1/1
0.50 5:44 47 12:39 130 129-131 1644 153 150-154 0/0
0.56 6:37 53 14:06 129 128-129 1820 146 144-146 1/0
0.63 7:34 57 15:08 129 128-130 1952 146 144-146 1/0
0.69 8:27 53 14:04 129 128-130 1815 148 146-152 3/0
0.75 9:19 53 14:07 127 125-128 1794 151 148-152 3/0
0.81 10:10 50 13:27 127 125-129 1708 152 150-158 2/0
0.88 11:03 53 14:04 127 126-128 1786 151 150-152 1/0
0.94 11:56 53 14:09 126 125-127 1783 149 148-150 2/0
1.00 12:45 50 13:16 124 122-127 1646 151 150-152 1/0
1.06 13:36 51 13:29 124 123-125 1673 151 150-152 0/3
1.13 14:26 50 13:26 125 122-126 1680 152 150-154 1/0
1.19 15:14 48 12:45 122 121-122 1555 155 152-158 0/4
1.25 16:04 49 13:09 125 121-128 1643 153 152-156 2/1
1.31 16:53 49 13:09 126 121-128 1657 153 152-154 0/1
1.38 17:43 50 13:15 123 122-123 1630 152 150-152 0/1
1.44 18:28 45 12:02 122 120-124 1467 153 152-154 0/3
1.50 19:15 47 12:39 120 118-123 1518 155 152-158 0/3
1.56 20:01 46 12:20 125 124-125 1542 156 154-156 1/2
1.63 20:50 49 13:05 130 128-131 1700 156 154-158 1/0
1.69 21:38 48 12:42 131 130-133 1665 158 154-160 3/0
1.75 22:25 47 12:35 132 130-133 1661 157 154-158 0/2
1.81 23:12 47 12:28 129 128-131 1607 156 154-158 2/0
1.88 23:58 46 12:09 132 131-132 1604 156 156-158 0/1
1.90 24:13 15 11:13 132 132-132 1481 158 158-158 0/0

Heart

125/136max
  • Show Beats/Mile

Elevation

Asc 19m, Range 17m, Flat prediction 23:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 13:28
See your biggest climbs

Cadence

152 (160 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 153 1.8 22:02 12:35
Walk 9.0 141 0.1 2:11 14:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 37.66% More
800m 5:40 11:24 40.74% More
1km 7:30 12:04 40.81% More
Mile 12:44 12:44 42.39% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 43.99
5km 40:49 13:08 42.70
5M 1:07:35 13:31 42.26
10km 1:25:05 13:42 42.01
10M 2:20:54 14:05 41.85
Half 3:07:36 14:19 41.60
20M 4:53:47 14:41 41.75
Mara 6:31:08 14:56 42.07
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