Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
16:03
-
Miles
0.89
-
Min/mi
18:02
-
Pacing
0%
-
WAVA
23.75
-
Stride(cm)
69
-
Cals
136
-
Watts
174
-
Cadence
129
-
BPM
127
-
%MHR
74.5
-
B/mi
2297
-
Asc(m)
21
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.89mi - 16:03(18:02/mi) 127/164bpm [2291b/mi] 136cal 142/696W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:18 |
106 78-123 |
2152 |
139 106-166 |
176 68-312 |
0/12 |
0.13 |
2:50 |
1:34 |
25:03 |
110 99-119 |
2756 |
125 106-158 |
111 65-403 |
0/13 |
0.19 |
3:46 |
56 |
14:51 |
116 101-148 |
1722 |
156 152-160 |
232 184-358 |
1/1 |
0.25 |
4:35 |
49 |
13:06 |
152 148-156 |
1990 |
147 110-160 |
230 148-281 |
0/0 |
0.31 |
5:07 |
33 |
8:42 |
158 153-160 |
1375 |
155 152-158 |
328 280-367 |
0/1 |
0.38 |
6:21 |
1:13 |
19:29 |
150 130-164 |
2923 |
128 106-222 |
160 86-342 |
1/2 |
0.44 |
14:37 |
8:17 +7:04
|
2:12:31 |
104 98-130 |
13782 |
120 108-128 |
125 103-139 |
1/0 |
0.50 |
15:41 |
1:03 |
16:49 |
136 102-139 |
2287 |
125 116-132 |
147 130-195 |
1/0 |
0.56 |
16:44 |
1:04 |
17:01 |
135 130-137 |
2296 |
124 118-132 |
156 138-180 |
0/1 |
0.63 |
17:40 |
56 |
14:49 |
137 136-139 |
2029 |
125 118-130 |
162 149-176 |
0/0 |
0.69 |
18:16 |
36 |
9:41 |
139 137-142 |
1347 |
126 122-130 |
191 167-231 |
0/1 |
0.75 |
19:21 |
1:05 |
17:21 |
133 125-144 |
2307 |
119 112-130 |
161 82-253 |
0/0 |
0.81 |
20:50 |
1:29 |
23:47 |
122 118-125 |
2902 |
121 106-128 |
156 2-200 |
1/0 |
0.88 |
22:03 |
1:12 |
19:16 |
128 121-133 |
2467 |
121 106-126 |
177 130-215 |
24/0 |
0.89 |
23:06 |
1:03 |
1:12:49 |
128 124-132 |
9320 |
116 110-122 |
340 23-696 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
15.8 |
155 |
0.3 |
-1:57:42 |
17:54 |
Walk |
48.5 |
120 |
0.6 |
14:38 |
23:29 |
Still |
12.3 |
- |
- |
3:42 |
- |
Pause |
23.4 |
- |
- |
7:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:36 |
26.19% |
More |
800m |
9:26 |
18:59 |
20.36% |
More |
1km |
16:06 |
25:55 |
15.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:22 |
18:22 |
23.64 |
5km |
1:08:23 |
22:01 |
21.19 |
5M |
1:58:44 |
23:45 |
19.88 |
10km |
2:32:45 |
24:35 |
19.29 |
10M |
4:25:12 |
26:31 |
18.23 |
Half |
6:02:42 |
27:41 |
17.58 |
20M |
9:52:24 |
29:37 |
16.83 |
Mara |
13:30:11 |
30:55 |
16.44 |
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