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Sat 1st Mar 2025 at 10:33am by Pathtower

Run > General
  • Time
    35:08
  • Miles
    4.08
  • Min/mi
    8:37
  • Pacing
    89.6%
  • WAVA
    55.87
  • Stride(cm)
    103
  • Cals
    489
  • Watts
    320
  • Cadence
    181
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1244
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:33(9:06/mi) 130/141bpm [1184b/mi] 89/90rpm 327/384W 6.59/7.44mph
2) 0.5mi - 4:18(8:36/mi) 135/141bpm [1162b/mi] 90/96rpm 303/344W 6.97/7.56mph
3) 0.5mi - 4:25(8:51/mi) 140/146bpm [1239b/mi] 90/93rpm 310/344W 6.78/6.97mph
4) 0.5mi - 4:05(8:12/mi) 141/157bpm [1155b/mi] 92/98rpm 325/394W 7.32/8.62mph
5) 0.5mi - 3:52(7:44/mi) 158/164bpm [1221b/mi] 95/98rpm 352/399W 7.76/8.7mph
6) 0.5mi - 4:10(8:20/mi) 154/162bpm [1283b/mi] 92/96rpm 334/397W 7.2/8.74mph
7) 0.5mi - 3:54(7:49/mi) 161/167bpm [1258b/mi] 93/96rpm 346/424W 7.68/8.46mph
8) 0.5mi - 4:55(9:50/mi) 143/149bpm [1407b/mi] 87/89rpm 289/328W 6.1/6.73mph
9) 0.09mi - 53(9:52/mi) 143/149bpm [1412b/mi] 87/89rpm 289/328W 6.1/6.73mph
4:33 4:18 4:25 4:05 3:52 4:10 3:54 4:55 53

Pace

2% 12% 40% 29% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 115 100-128 1106 175 90-178 281 40-318 2/0
0.25 2:18 1:06 8:50 132 129-135 1166 178 176-180 344 324-362 4/0
0.38 3:25 1:07 8:55 136 134-137 1212 179 178-180 341 310-356 5/0
0.50 4:35 1:10 9:17 137 133-141 1273 179 178-180 342 304-384 4/0
0.63 5:40 1:05 8:37 132 128-141 1138 180 178-192 294 270-314 1/2
0.75 6:43 1:03 8:26 135 131-137 1137 180 178-184 325 310-344 0/0
0.88 7:47 1:05 8:38 137 135-138 1182 180 178-182 304 248-334 0/1
1.00 8:53 1:06 8:46 137 135-140 1202 179 178-180 290 254-332 0/3
1.13 9:58 1:05 8:40 140 137-142 1214 180 180-180 312 294-336 0/0
1.25 11:04 1:05 8:43 139 135-142 1212 181 178-184 302 292-314 0/2
1.38 12:11 1:07 8:55 137 135-139 1222 182 180-182 312 298-342 0/1
1.50 13:19 1:08 9:06 144 139-146 1310 180 178-180 312 268-344 3/0
1.63 14:24 1:05 8:42 139 137-142 1209 180 178-180 300 264-324 0/2
1.75 15:30 1:06 8:50 134 132-138 1185 180 178-184 317 304-334 1/0
1.88 16:30 59 7:56 139 135-147 1102 185 178-192 337 306-394 1/0
2.00 17:24 55 7:16 154 148-157 1119 193 192-196 355 344-368 0/2
2.13 18:20 56 7:26 154 152-156 1145 191 188-194 350 340-360 0/2
2.25 19:22 1:01 8:12 158 155-160 1295 189 178-196 341 226-358 0/3
2.38 20:17 55 7:23 159 155-161 1174 191 188-194 364 348-398 1/0
2.50 21:16 59 7:55 162 160-164 1283 189 188-192 351 330-370 0/0
2.63 22:27 1:10 9:24 155 148-162 1456 176 170-188 314 288-338 1/0
2.75 23:29 1:02 8:20 146 144-151 1216 183 176-192 323 286-396 0/0
2.88 24:28 59 7:50 156 152-159 1221 191 188-192 349 336-362 0/0
3.00 25:26 58 7:47 160 158-161 1246 191 188-192 353 342-362 1/0
3.13 26:19 53 7:03 164 160-167 1157 192 188-192 363 330-424 0/4
3.25 27:15 55 7:22 162 158-166 1193 190 188-192 363 332-382 0/0
3.38 28:14 59 7:52 162 159-164 1275 185 160-192 361 310-380 0/1
3.50 29:21 1:08 9:00 154 145-163 1387 178 178-180 301 280-322 1/0
3.63 30:34 1:13 9:43 146 144-149 1418 175 170-178 307 284-328 2/0
3.75 31:48 1:14 9:55 144 141-147 1429 172 168-174 282 270-294 0/0
3.88 32:58 1:10 9:18 138 135-142 1283 174 172-176 281 272-304 0/0
4.00 34:16 1:18 10:24 143 142-145 1488 172 168-176 282 210-310 0/0
4.08 35:08 52 11:05 137 136-142 1519 172 168-176 270 248-290 0/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 14m, Range 16m, Flat prediction 34:49
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 9:11
See your biggest climbs

Power

320W (424 max)
Power Graph
Power Bands

Cadence

181 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 4.1 35:07 8:37
Walk 0.0 90 0 1 12:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.71% More
800m 3:42 7:26 53.32% More
1km 4:39 7:28 55.85% More
Mile 7:52 7:52 56.73% More
5k 25:45 8:17 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 56.37
5km 26:19 8:28 56.40
5M 43:35 8:43 55.53
10km 54:52 8:50 55.08
10M 1:30:52 9:05 54.61
Half 2:00:59 9:14 54.13
20M 3:09:27 9:28 54.07
Mara 4:12:15 9:38 54.29

Bespoke Fields

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Running index
Average cadence
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