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Sun 2nd Mar 2025 at 3:52pm by SteveV

Run > General
  • Time
    1:00:02
  • Miles
    7.07
  • Min/mi
    8:29
  • Pacing
    93.7%
  • WAVA
    53.76
  • Stride(cm)
    108
  • Cals
    847
  • Watts
    364
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1260
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 142/157bpm [1223b/mi] 118cal 365/487W
2) 1mi - 8:15(8:15/mi) 143/155bpm [1180b/mi] 116cal 337/392W
3) 1mi - 8:32(8:32/mi) 150/157bpm [1279b/mi] 122cal 359/436W
4) 1mi - 8:35(8:35/mi) 150/155bpm [1288b/mi] 122cal 370/451W
5) 1mi - 8:45(8:45/mi) 152/158bpm [1331b/mi] 125cal 375/446W
6) 1mi - 8:31(8:31/mi) 151/156bpm [1286b/mi] 121cal 365/424W
7) 1mi - 8:15(8:15/mi) 149/163bpm [1230b/mi] 115cal 366/554W
8) 0.07mi - 32(8:01/mi) 166/169bpm [1331b/mi] 8cal 537/587W
8:37 8:15 8:32 8:35 8:45 8:31 8:15 32

Pace

3% 38% 54% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 123 88-143 1052 175 110-220 337 119-391 1/6
0.50 4:13 2:05 8:19 142 140-145 1181 175 172-182 343 321-358 0/4
0.75 6:21 2:08 8:34 149 142-155 1276 176 174-180 393 342-487 8/2
1.00 8:37 2:15 9:01 155 152-157 1398 176 174-178 386 333-460 11/0
1.25 10:39 2:02 8:09 145 140-155 1182 177 174-182 341 312-357 1/9
1.50 12:43 2:04 8:15 140 137-143 1156 176 172-178 323 304-338 0/11
1.75 14:47 2:04 8:16 143 140-145 1183 176 170-180 335 319-355 0/7
2.00 16:52 2:05 8:19 146 143-149 1214 176 174-178 349 331-392 2/3
2.25 18:57 2:06 8:23 148 144-151 1241 175 172-178 353 345-361 2/2
2.50 20:59 2:01 8:05 153 146-157 1238 175 174-178 374 347-436 2/3
2.75 23:12 2:13 8:51 150 146-153 1328 174 170-178 355 337-399 3/1
3.00 25:23 2:12 8:46 148 146-154 1298 174 172-178 355 338-371 3/1
3.25 27:33 2:10 8:41 150 146-152 1301 174 170-180 373 343-416 3/2
3.50 29:45 2:12 8:47 149 146-152 1308 175 174-178 359 345-373 3/1
3.75 31:53 2:08 8:32 150 146-153 1280 175 166-178 377 355-397 3/1
4.00 33:58 2:05 8:19 152 149-155 1265 175 172-178 373 347-451 2/1
4.25 36:06 2:08 8:31 151 149-154 1287 175 172-180 366 312-394 4/1
4.50 38:14 2:09 8:35 154 150-158 1321 175 172-180 380 350-446 6/2
4.75 40:25 2:11 8:44 152 149-156 1327 175 172-180 375 349-416 4/2
5.00 42:44 2:18 9:13 152 149-155 1402 175 172-176 379 354-411 9/0
5.25 44:48 2:04 8:17 152 148-156 1260 175 172-180 369 333-409 4/3
5.50 46:45 1:57 7:49 148 143-153 1158 177 172-186 348 314-374 0/10
5.75 48:52 2:07 8:27 152 149-155 1284 175 170-180 383 351-424 5/3
6.00 51:15 2:23 9:31 150 147-152 1428 174 168-176 361 333-391 9/0
6.25 53:36 2:21 9:25 149 147-152 1402 174 168-176 361 319-412 7/0
6.50 55:41 2:05 8:22 149 143-155 1247 177 172-186 342 292-402 8/6
6.75 57:37 1:56 7:43 143 140-146 1105 179 174-188 342 308-381 0/19
7.00 59:30 1:52 7:30 155 146-163 1162 178 174-186 425 335-554 4/4
7.06 1:00:01 31 8:05 166 163-169 1342 178 174-182 537 480-587 7/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 83m, Range 44m, Flat prediction 58:52
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.4% 9:22
17 2.1% 8:47
16 1.9% 9:02
10 3.8% 7:29
See your biggest climbs

Power

364W (587 max)
Power Graph
Power Bands

Cadence

175 (220 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 7.1 1:00:01 8:30
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.56% More
800m 3:47 7:36 48.69% More
1km 4:43 7:36 51.17% More
Mile 8:11 8:11 50.81% More
5k 26:16 8:27 53.06% More
5 miles 42:29 8:30 53.36% More
10k 52:44 8:29 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.42
5km 24:51 8:00 56.09
5M 41:24 8:17 54.76
10km 52:16 8:25 54.10
10M 1:27:05 8:43 53.23
Half 1:56:21 8:53 52.53
20M 3:03:12 9:10 52.09
Mara 4:04:46 9:21 52.06
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