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Sun 2nd Mar 2025 at 3:32pm by ollers

Cross > Rowing

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Time
57:25
Miles
5.30
Min/mi
10:50
Pacing
0%
Cals
323
Cadence
43
BPM
118
%MHR
68.8
B/mi
1275
Surface
Road

Notes & Comments

1) 0.31mi - 3:29(11:14/mi) 92/122bpm [1033b/mi] 14cal 16/17rpm
2) 0.31mi - 2:55(9:25/mi) 96/121bpm [904b/mi] 12cal 16/19rpm
3) 0.31mi - 2:31(8:05/mi) 116/122bpm [937b/mi] 16cal 17/21rpm
4) 0.31mi - 5:37(18:06/mi) 102/127bpm [1845b/mi] 26cal 19/32rpm
5) 0.31mi - 2:22(7:37/mi) 126/135bpm [960b/mi] 18cal 18/21rpm
6) 0.31mi - 2:14(7:12/mi) 137/150bpm [986b/mi] 21cal 21/32rpm
7) 0.31mi - 4:03(13:02/mi) 119/145bpm [1550b/mi] 24cal 21/28rpm
8) 0.31mi - 2:38(8:29/mi) 132/140bpm [1119b/mi] 21cal 21/31rpm
9) 0.31mi - 3:46(12:06/mi) 120/131bpm [1452b/mi] 20cal 21/34rpm
10) 0.31mi - 2:32(8:10/mi) 138/150bpm [1128b/mi] 22cal 23/32rpm
11) 0.31mi - 2:36(8:22/mi) 130/142bpm [1089b/mi] 18cal 23/32rpm
12) 0.31mi - 5:43(18:23/mi) 102/131bpm [1876b/mi] 17cal 19/24rpm
13) 0.31mi - 2:18(7:23/mi) 131/141bpm [968b/mi] 17cal 23/32rpm
14) 0.31mi - 6:13(19:59/mi) 104/135bpm [2079b/mi] 19cal 22/37rpm
15) 0.31mi - 2:17(7:21/mi) 148/153bpm [1088b/mi] 24cal 27/32rpm
16) 0.31mi - 3:21(10:46/mi) 122/142bpm [1314b/mi] 18cal 19/23rpm
17) 0.31mi - 2:41(8:39/mi) 125/128bpm [1080b/mi] 15cal 21/31rpm
18) 0.02mi - 9(9:31/mi) 120/123bpm [1142b/mi] 1cal 23/26rpm

3:29 2:55 2:31 5:37 2:22 2:14 4:03 2:38 3:46 2:32 2:36 5:43 2:18 6:13 2:17 3:21 2:41 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	90 75-114	1013	34 32-34
0.50	5:21	2:32	10:09	104 81-121	1055	32 30-32
0.75	7:27	2:06	8:23	104 81-118	872	34 28-38
1.00	12:31	5:04	20:17	103 84-122	2089	38 22-64
1.25	14:35	2:04	8:18	120 110-126	995	37 34-38
1.50	16:31	1:56	7:43	125 121-130	965	36 36-38
1.75	18:22	1:51	7:24	133 129-143	984	40 36-64
2.00	20:10	1:48	7:11	141 133-150	1013	46 38-62
2.25	28:52	8:43 +5:14	34:50	118 94-145	4111	45 32-56
2.50	31:10	2:18	9:10	130 128-133	1192	43 38-58
2.75	34:25	3:15	12:59	117 100-131	1518	39 28-66
3.00	36:23	1:59	7:56	139 129-150	1102	49 36-64
3.25	38:36	2:13	8:51	127 123-138	1123	43 36-56
3.50	40:49	2:13	8:52	130 112-142	1153	46 36-64
3.75	45:44	4:55	19:41	102 86-122	2007	40 36-48
4.00	47:40	1:55	7:41	132 123-140	1014	46 34-64
4.25	52:42	5:03	20:11	105 84-140	2118	41 34-52
4.50	55:13	2:31	10:02	124 92-152	1244	54 34-74
4.75	57:55	2:43	10:51	133 108-153	1442	48 36-56
5.00	1:00:03	2:08	8:32	125 121-127	1066	39 34-42
5.25	1:02:13	2:09	8:38	125 124-127	1079	44 34-60
5.30	1:02:39	26	9:20	120 115-123	1120	48 46-52

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

43 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:02	More
800m	3:37	7:17	More
1km	4:34	7:20	More
Mile	7:33	7:33	More
5k	34:03	10:57	More
5 miles	59:18	11:52	More

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