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Sun 2nd Mar 2025 at 3:00pm by AJLB

Bike > Virtual Ride

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Time
1:13:27
Miles
24.95
Mph
20.4
Pacing
0%
FBI
90.09
Cals
784
Watts
186
Cadence
80
BPM
133
%MHR
78
B/mi
393
Asc(m)
637
Hillscore
58
Surface
Road

Notes & Comments

1) 24.95mi - 1:13:27(2:57/mi)

1:13:27

Pace

12%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	1:30	1:30	39.89	126 95-133	190	72 45-128	152 37-483	15/91
2.00	3:28	1:58	30.58	137 131-143	269	92 59-153	206 58-470	21/25
3.00	5:50	2:22	25.26	141 136-144	335	92 44-145	220 95-379	42/14
4.00	9:45	3:55	15.35	139 131-147	543	76 44-159	219 77-348	45/0
5.00	13:01	3:16	18.33	143 133-149	468	82 51-120	205 64-359	3/92
6.00	14:48	1:46	33.91	128 120-138	226	76 60-128	120 33-421	30/5
7.00	19:26	4:38	12.94	137 124-148	635	78 43-154	210 130-341	59/0
8.00	23:08	3:43	16.16	140 128-148	520	86 65-147	199 93-374	13/10
9.00	25:19	2:11	27.48	128 123-131	280	93 40-158	162 82-355	7/45
10.00	27:49	2:29	24.08	131 122-138	326	85 42-139	177 95-353	3/56
11.00	29:36	1:47	33.69	123 119-129	219	70 44-126	125 49-254	3/11
12.00	32:00	2:24	25.02	127 120-131	305	84 42-96	177 95-250	47/0
13.00	36:37	4:37	13.00	136 122-142	628	75 63-89	207 151-284	35/0
14.00	40:48	4:11	14.33	136 127-141	570	78 64-92	199 103-318	44/1
15.00	43:09	2:21	25.53	129 114-139	303	88 54-148	148 43-335	4/103
16.00	45:03	1:54	31.68	120 111-131	227	78 42-102	121 52-246	13/22
17.00	47:33	2:31	23.92	129 118-134	324	96 40-151	180 61-293	10/26
18.00	50:01	2:28	24.36	119 115-128	293	83 40-121	153 46-302	54/0
19.00	55:29	5:28	10.96	139 127-147	761	69 44-88	209 53-334	30/23
20.00	57:22	1:53	31.96	124 114-129	233	84 46-110	135 62-313	5/91
21.00	1:00:21	2:59	20.14	127 113-136	378	88 54-143	178 49-262	29/8
22.00	1:03:26	3:05	19.41	130 119-135	402	84 43-134	179 75-295	16/30
23.00	1:06:45	3:19	18.11	129 117-141	427	73 45-121	184 51-297	35/7
24.00	1:11:19	4:34	13.12	141 138-144	645	76 53-113	214 49-410	56/0
24.95	1:13:27	2:08	26.71	137 130-140	308	78 49-148	176 56-392	12/89

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 637m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
126 3.4%	14.1
99 4.8%	11.7
91 5.3%	11.2
86 5.5%	11.8
59 7.4%	9.5
34 3.7%	13.7
See your biggest climbs

Power

186W (483 max)

Power Graph

Power Bands

Cadence

80 (159 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:07	More
800m	37	1:15	More
1km	49	1:19	More
Mile	1:26	1:26	More
5k	6:05	1:57	More
5 miles	11:37	2:19	More
10k	15:18	2:28	More
10 miles	26:45	2:41	More
Half	36:52	2:49	More
20 miles	57:17	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	27:52	2:47
20km	35:05	2:49
15 miles	42:50	2:51
20 miles	58:06	2:54
40km	1:13:09	2:57
25 miles	1:13:36	2:57
42km	1:17:02	2:57
50 miles	2:33:28	3:04
56 miles	2:53:03	3:05
100 miles	5:19:58	3:12
112 miles	6:00:48	3:13

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