Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Mar 2025 at 2:28pm by boulders
Run > General
-
Time
58:56
-
Miles
6.15
-
Min/mi
9:35
-
Pacing
88.5%
-
WAVA
55.00
-
Cals
1065
-
BPM
173
-
%MHR
91.5
-
B/mi
1658
-
Asc(m)
181
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:23(6:23/km) 114cal
2) 1km - 6:01(6:01/km) 112cal
3) 1km - 5:54(5:54/km) 110cal
4) 1km - 6:35(6:35/km) 117cal
5) 1km - 5:51(5:51/km) 111cal
6) 1km - 5:45(5:45/km) 108cal
7) 1km - 5:23(5:23/km) 101cal
8) 1km - 5:28(5:28/km) 101cal
9) 1km - 6:22(6:22/km) 113cal
10) 0.9km - 5:13(5:46/km) 78cal
6:23 6:01 5:54 6:35 5:51 5:45 5:23 5:28 6:22 5:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:54 |
163 104-179 |
1778 |
9/6 |
0.50 |
5:13 |
2:29 |
9:58 |
172 161-178 |
1713 |
6/2 |
0.75 |
7:37 |
2:24 |
9:38 |
174 168-184 |
1675 |
8/4 |
1.00 |
10:05 |
2:27 |
9:50 |
175 171-177 |
1720 |
8/5 |
1.25 |
12:29 |
2:24 |
9:38 |
175 169-177 |
1685 |
9/12 |
1.50 |
14:48 |
2:19 |
9:14 |
175 170-179 |
1616 |
7/7 |
1.75 |
17:10 |
2:23 |
9:30 |
173 165-177 |
1644 |
8/8 |
2.00 |
19:43 |
2:33 |
10:10 |
174 165-184 |
1770 |
14/8 |
2.25 |
22:44 |
3:01 |
12:06 |
160 136-174 |
1936 |
14/8 |
2.50 |
25:03 |
2:19 |
9:15 |
176 167-183 |
1627 |
8/15 |
2.75 |
27:27 |
2:24 |
9:34 |
178 173-181 |
1704 |
6/10 |
3.00 |
29:46 |
2:19 |
9:16 |
179 174-184 |
1660 |
5/9 |
3.25 |
32:03 |
2:18 |
9:10 |
176 163-183 |
1613 |
5/4 |
3.50 |
34:25 |
2:22 |
9:27 |
178 171-183 |
1683 |
3/6 |
3.75 |
36:42 |
2:17 |
9:08 |
177 174-182 |
1617 |
7/5 |
4.00 |
38:49 |
2:07 |
8:29 |
177 174-182 |
1501 |
7/5 |
4.25 |
41:01 |
2:12 |
8:48 |
175 173-177 |
1541 |
5/4 |
4.50 |
43:15 |
2:14 |
8:55 |
176 170-181 |
1571 |
1/8 |
4.75 |
45:22 |
2:07 |
8:28 |
176 170-180 |
1490 |
3/4 |
5.00 |
47:39 |
2:17 |
9:07 |
173 167-177 |
1577 |
3/5 |
5.25 |
49:53 |
2:14 |
8:57 |
177 168-181 |
1584 |
4/15 |
5.50 |
52:31 |
2:38 |
10:31 |
171 151-180 |
1797 |
16/8 |
5.75 |
55:19 |
2:48 |
11:12 |
155 141-172 |
1736 |
6/6 |
6.00 |
57:40 |
2:21 |
9:24 |
172 162-178 |
1617 |
9/11 |
6.15 |
58:56 |
1:16 |
8:13 |
175 171-178 |
1439 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
42.83% |
More |
800m |
4:17 |
8:37 |
49.49% |
More |
1km |
5:23 |
8:39 |
52.05% |
More |
Mile |
8:40 |
8:40 |
56.15% |
More |
5k |
28:08 |
9:03 |
56.90% |
More |
5 miles |
47:04 |
9:25 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
72.29 |
5km |
26:04 |
8:23 |
61.42 |
5M |
46:01 |
9:12 |
56.92 |
10km |
59:40 |
9:36 |
54.89 |
10M |
1:45:21 |
10:32 |
51.16 |
Half |
2:25:28 |
11:06 |
48.96 |
20M |
4:01:11 |
12:04 |
46.29 |
Mara |
5:33:02 |
12:43 |
44.88 |
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