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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 8:41am by Tango (Adam)

Run > General
  • Time
    24:29
  • Miles
    1.01
  • Min/mi
    24:14
  • Pacing
    0%
  • WAVA
    16.21
  • Stride(cm)
    49
  • Cals
    178
  • Watts
    213
  • Cadence
    135
  • BPM
    109
  • B/mi
    2647
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 24:29(0/mi)
24:29

Pace

26% 6% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 7:04 116 83-151 819 155 80-168 356 246-430 2/2
0.13 49 23 6:05 152 148-156 924 164 162-166 413 384-440 2/1
0.19 1:14 24 6:30 149 144-159 970 163 162-164 413 392-434 0/1
0.25 1:39 25 6:39 155 152-158 1031 158 148-162 422 384-444 1/1
0.31 2:37 59 15:39 109 87-153 1706 126 52-164 183 96-412 0/0
0.38 3:16 39 10:19 121 95-134 1248 160 158-164 293 6-470 7/0
0.44 3:35 19 4:57 135 132-140 669 166 164-168 467 436-486 0/1
0.50 3:57 22 5:52 139 135-147 816 166 166-166 443 428-460 2/2
0.56 4:20 23 6:08 153 148-155 939 164 158-166 449 426-476 2/1
0.63 6:44 2:25 38:37 118 90-152 4558 133 48-164 208 2-398 1/1
0.69 7:13 28 7:35 146 128-154 1107 163 162-164 404 392-418 1/1
0.75 7:37 24 6:18 145 142-149 914 164 162-164 415 400-428 1/2
0.81 8:00 24 6:21 152 149-153 966 163 162-164 428 416-440 1/1
0.88 8:34 34 9:06 151 149-153 1374 160 158-162 364 156-448 1/1
0.94 13:16 4:42 1:15:08 97 72-151 7288 117 44-158 118 2-318 0/1
1.00 24:09 10:52 2:53:59 97 73-121 16876 83 38-112 74 4-254 1/1
1.01 24:26 17 55:05 112 107-116 6169 104 104-104 76 64-96 0/0

Heart

109/159max
  • Show Beats/Mile

Elevation

Asc 5m, Range 8m, Flat prediction 24:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

213W (486 max)
Power Graph
Power Bands

Cadence

135 (168 max) Stride Length: 49cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.7 160 0.9 6:46 7:15
Walk 15.9 92 0.1 3:53 53:47
Still 56.4 - - 13:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 49.24% More
800m 3:50 7:43 44.91% More
1km 6:42 10:48 33.87% More
Mile 24:08 24:08 16.32% More

Predictions

Dist Time Per Mile WAVA
1M 24:14 24:14 16.26
5km 1:20:34 25:56 16.43
5M 2:13:25 26:41 16.15
10km 2:47:58 27:02 16.00
10M 4:38:09 27:49 15.81
Half 6:10:20 28:16 15.65
20M 9:39:56 29:00 15.60
Mara 12:52:08 29:28 15.64
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