F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 2nd Mar 2025 at 9:16am by The Duckinator

Run > General

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Time
1:00:08
Miles
7.16
Min/mi
8:24
Pacing
88%
WAVA
51.09
Stride(cm)
113
Cals
964
Cadence
169
BPM
168
%MHR
87.1
B/mi
1412
Hillscore
12
Surface
Road

Notes & Comments

1) 7.16mi - 1:00:08(8:24/mi) 169/188bpm [1420b/mi] 964cal 7.14/0mph

1:00:08

Pin Map

0mi in 0

Pace

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50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	138 92-168	1270	168 94-176	19/11
0.50	4:26	2:08 +8	8:33	171 165-173	1463	172 170-174	3/18
0.75	6:15	1:49	7:14	171 168-172	1237	171 170-174	7/21
1.00	8:26	2:11	8:44	170 165-173	1484	173 170-176	14/10
1.25	10:58	2:32	10:08	167 160-171	1693	173 170-176	37/13
1.50	13:10	2:12	8:50	174 160-187	1536	171 168-172	12/19
1.75	15:19	2:09	8:36	165 158-172	1418	171 168-174	11/19
2.00	17:35	2:15	9:01	170 168-173	1534	169 168-174	17/13
2.25	19:46	2:12	8:48	171 170-172	1504	169 168-172	27/18
2.50	21:49	2:03	8:11	170 168-172	1391	169 166-172	12/22
2.75	23:59	2:10	8:40	169 165-171	1466	169 166-172	17/13
3.00	25:54	1:55	7:41	169 168-169	1298	168 168-170	22/17
3.25	27:53	1:58	7:53	169 167-171	1332	169 168-172	12/28
3.50	29:59	2:07 +4	8:26	178 168-184	1501	169 168-172	12/22
3.75	32:29	2:30	9:58	181 177-184	1804	168 166-170	21/8
4.00	34:36	2:07	8:29	174 171-179	1476	168 166-170	26/7
4.25	36:21	1:45	6:59	171 168-172	1196	169 168-172	2/30
4.50	38:10	1:49 +4	7:16	171 169-172	1243	163 84-174	11/23
4.75	40:31	2:21 +21	9:26	172 162-176	1621	170 168-174	18/10
5.00	42:49	2:17	9:09	175 166-183	1601	170 168-172	21/12
5.25	44:58	2:09	8:36	172 165-181	1481	168 164-170	19/16
5.50	47:00	2:03	8:11	174 170-180	1423	168 166-170	18/23
5.75	48:56	1:55	7:41	170 168-173	1306	168 166-168	19/16
6.00	50:57	2:02	8:06	169 168-172	1370	168 166-172	18/14
6.25	53:09	2:12	8:47	165 158-170	1451	168 164-170	21/20
6.50	55:09	2:01	8:02	160 152-169	1285	167 164-168	20/18
6.75	57:14	2:05	8:20	158 153-164	1316	167 162-170	17/15
7.00	59:26	2:12	8:47	161 157-165	1414	167 164-170	11/15
7.15	1:00:46	1:20	8:45	160 158-164	1399	167 166-168	19/3

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.4%	9:33
18 8.8%	8:34
18 6.0%	9:05
17 11.4%	11:14
17 8.4%	8:32
12 10.8%	9:22
See your biggest climbs

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	7.1	1:00:07	8:29
Walk	0.3	89	0	10	20:17
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.05%	More
800m	3:29	7:01	48.28%	More
1km	4:26	7:08	50.31%	More
Mile	7:51	7:51	49.54%	More
5k	25:38	8:15	50.58%	More
5 miles	41:49	8:22	50.77%	More
10k	52:21	8:26	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.28
5km	24:24	7:51	53.15
5M	40:48	8:10	52.03
10km	51:36	8:18	51.46
10M	1:26:16	8:38	50.37
Half	1:55:28	8:49	49.57
20M	3:02:21	9:07	49.29
Mara	4:04:06	9:19	49.36

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