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Sun 2nd Mar 2025 at 11:46am by waxi
Run > Long Run
-
Time
2:00:23
-
Miles
14.01
-
Min/mi
8:36
-
Pacing
81.9%
-
WAVA
56.70
-
Stride(cm)
106
-
Cals
1564
-
Cadence
176
-
BPM
148
-
%MHR
86.5
-
B/mi
1270
-
Asc(m)
185
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 8:34(8:34/mi) 131/140bpm [1121b/mi] 106cal
2) 1mi - 8:23(8:23/mi) 144/157bpm [1207b/mi] 113cal
3) 1mi - 8:36(8:36/mi) 151/160bpm [1299b/mi] 119cal
4) 1mi - 8:35(8:35/mi) 153/164bpm [1314b/mi] 119cal
5) 1mi - 8:31(8:31/mi) 149/155bpm [1269b/mi] 115cal
6) 1mi - 8:36(8:36/mi) 150/160bpm [1291b/mi] 114cal
7) 1mi - 8:36(8:36/mi) 152/167bpm [1308b/mi] 113cal
8) 1mi - 8:56(8:56/mi) 153/163bpm [1366b/mi] 115cal
9) 1mi - 8:32(8:32/mi) 150/154bpm [1280b/mi] 109cal
10) 1mi - 8:33(8:33/mi) 149/153bpm [1273b/mi] 106cal
11) 1mi - 8:36(8:36/mi) 151/157bpm [1299b/mi] 108cal
12) 1mi - 8:35(8:35/mi) 145/154bpm [1245b/mi] 106cal
13) 1mi - 8:33(8:33/mi) 144/149bpm [1231b/mi] 108cal
14) 1mi - 8:39(8:39/mi) 151/156bpm [1307b/mi] 111cal
15) 0.02mi - 7(8:15/mi) 156/157bpm [1287b/mi] 2cal
8:34 8:23 8:36 8:35 8:31 8:36 8:36 8:56 8:32 8:33 8:36 8:35 8:33 8:39 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:33 |
122 78-135 |
1043 |
174 166-178 |
4/11 |
1.00 |
8:32 |
4:16 |
8:32 |
136 131-140 |
1160 |
177 172-180 |
5/10 |
1.50 |
13:14 |
4:42 +34
|
9:23 |
138 120-144 |
1296 |
177 138-182 |
10/11 |
2.00 |
17:30 |
4:16 |
8:32 |
149 142-157 |
1272 |
178 172-182 |
21/3 |
2.50 |
21:55 |
4:25 |
8:50 |
155 148-160 |
1370 |
177 170-182 |
24/6 |
3.00 |
26:06 |
4:11 |
8:22 |
147 139-155 |
1230 |
177 172-184 |
1/14 |
3.50 |
30:19 |
4:13 |
8:25 |
151 141-164 |
1272 |
177 174-180 |
13/8 |
4.00 |
34:53 |
4:34 +12
|
9:08 |
154 145-158 |
1407 |
176 172-180 |
19/3 |
4.50 |
39:05 |
4:12 |
8:25 |
146 139-149 |
1228 |
176 172-178 |
8/13 |
5.00 |
43:24 |
4:19 |
8:38 |
153 150-155 |
1320 |
177 174-184 |
14/6 |
5.50 |
47:49 |
4:25 +8
|
8:51 |
153 146-159 |
1353 |
177 174-180 |
17/6 |
6.00 |
52:25 |
4:36 +16
|
9:12 |
147 133-158 |
1351 |
174 116-180 |
8/18 |
6.50 |
56:47 |
4:22 |
8:44 |
155 137-167 |
1353 |
176 174-180 |
28/11 |
7.00 |
1:01:02 |
4:15 |
8:30 |
150 144-160 |
1274 |
176 172-180 |
6/19 |
7.50 |
1:05:32 |
4:31 +4
|
9:02 |
155 144-163 |
1399 |
177 150-182 |
17/9 |
8.00 |
1:10:19 |
4:46 +18
|
9:33 |
151 145-160 |
1442 |
177 164-184 |
10/3 |
8.50 |
1:14:36 |
4:17 |
8:34 |
149 148-152 |
1275 |
176 174-178 |
4/6 |
9.00 |
1:18:51 |
4:15 |
8:30 |
151 149-154 |
1284 |
177 174-178 |
6/4 |
9.50 |
1:24:19 |
5:28 +1:15
|
10:57 |
147 126-152 |
1609 |
177 172-182 |
9/9 |
10.00 |
1:28:39 |
4:20 |
8:40 |
151 147-153 |
1308 |
177 172-180 |
7/7 |
10.50 |
1:32:56 |
4:17 |
8:34 |
150 141-154 |
1285 |
177 174-180 |
7/8 |
11.00 |
1:37:15 |
4:19 |
8:38 |
150 143-156 |
1296 |
174 168-180 |
10/20 |
11.50 |
1:41:32 |
4:17 |
8:34 |
143 139-147 |
1224 |
174 172-178 |
2/17 |
12.00 |
1:45:50 |
4:18 |
8:36 |
146 139-154 |
1256 |
175 170-178 |
6/19 |
12.50 |
1:50:05 |
4:14 |
8:29 |
143 139-148 |
1213 |
174 168-180 |
3/28 |
13.00 |
1:54:39 |
4:34 +16
|
9:08 |
146 142-149 |
1334 |
175 172-178 |
6/4 |
13.50 |
1:59:10 |
4:31 +15
|
9:02 |
148 142-151 |
1337 |
176 172-178 |
5/7 |
14.00 |
2:03:34 |
4:24 |
8:49 |
153 146-156 |
1348 |
175 170-178 |
9/3 |
14.01 |
2:03:42 |
8 |
8:42 |
156 156-157 |
1358 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 5.2% |
8:58
|
24 3.5% |
8:50
|
18 2.5% |
8:33
|
17 2.8% |
9:30
|
16 2.9% |
8:42
|
14 2.4% |
8:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
176 |
14 |
2:00:26 |
8:46 |
Walk |
0.8 |
138 |
0 |
57 |
2:47:43 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
1.8 |
- |
- |
2:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.84% |
More |
800m |
4:05 |
8:13 |
46.66% |
More |
1km |
5:08 |
8:16 |
48.76% |
More |
Mile |
8:23 |
8:23 |
51.30% |
More |
5k |
26:35 |
8:33 |
54.09% |
More |
5 miles |
43:18 |
8:40 |
54.08% |
More |
10k |
53:52 |
8:40 |
54.24% |
More |
10 miles |
1:28:07 |
8:49 |
54.40% |
More |
Half |
1:55:27 |
8:49 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
58.69 |
5km |
24:23 |
7:51 |
58.96 |
5M |
40:23 |
8:05 |
57.98 |
10km |
50:51 |
8:11 |
57.46 |
10M |
1:24:12 |
8:25 |
56.93 |
Half |
1:52:07 |
8:34 |
56.39 |
20M |
2:55:34 |
8:47 |
56.28 |
Mara |
3:53:45 |
8:55 |
56.48 |
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