F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 2nd Mar 2025 at 11:00am by blonde bint

Walk > General

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Time
2:13:02
Miles
3.79
Min/mi
35:06
Pacing
0%
Stride(cm)
46
Cals
339
Cadence
100
BPM
62
%MHR
36.1
B/mi
2166
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 34:39(34:39/mi) 65/81bpm [2252b/mi] 93cal 29/90rpm
2) 1mi - 35:46(35:46/mi) 65/85bpm [2325b/mi] 94cal 32/98rpm
3) 1mi - 34:39(34:39/mi) 58/84bpm [2010b/mi] 85cal 30/79rpm
4) 0.79mi - 27:58(35:28/mi) 56/82bpm [1986b/mi] 67cal 29/80rpm

34:39 35:46 34:39 27:58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	65 58-75	1378	110 100-118	3/3
0.25	32:27	29:48 +22:01	3:58:22	61 45-77	14540	109 100-124	2/2
0.38	37:42	5:15	41:59	65 54-77	2729	102 80-142	3/2
0.50	42:41	4:59	39:55	58 51-73	2315	98 82-154	6/0
0.63	46:09	3:28	27:42	66 50-77	1828	93 82-106	9/0
0.75	49:48	3:40	29:17	73 66-81	2138	97 84-112	6/3
0.88	53:38	3:49	30:34	73 66-80	2232	101 92-114	4/6
1.00	56:40	3:02	24:18	63 55-69	1530	99 92-106	3/4
1.13	59:48	3:08	25:04	66 57-76	1655	100 86-110	15/2
1.25	1:09:04	9:17 +1:56	1:14:13	75 61-84	5566	99 88-122	5/7
1.38	1:12:54	3:49	30:33	73 60-84	2230	112 90-156	0/11
1.50	1:15:47	2:54	23:09	61 54-68	1412	108 98-114	1/12
1.63	1:19:49	4:02	32:14	55 38-64	1773	99 82-150	5/1
1.75	1:24:22	4:33	36:24	54 42-75	1966	94 80-158	5/3
1.88	1:28:54	4:32	36:12	63 55-69	2281	93 80-150	2/2
2.00	1:34:21	5:28	43:41	69 57-84	3014	105 80-158	15/1
2.13	1:41:23	7:02	56:17	65 45-83	3658	96 80-108	1/2
2.25	1:44:44	3:21	26:47	58 45-76	1554	94 82-102	0/14
2.38	1:49:52	5:08	41:07	56 47-69	2302	95 84-106	1/1
2.50	1:53:33	3:40	29:23	59 51-67	1734	98 82-124	3/1
2.63	1:56:37	3:05	24:36	55 49-60	1353	99 90-108	2/2
2.75	2:00:01	3:24	27:09	58 48-76	1574	102 94-112	3/1
2.88	2:05:17	5:16	42:07	58 50-73	2443	99 84-116	3/2
3.00	2:09:01	3:44	29:51	54 48-62	1612	100 86-112	2/4
3.13	2:11:51	2:51	22:45	56 52-62	1274	101 90-110	4/3
3.25	2:14:44	2:53	23:04	52 49-56	1200	102 96-110	2/2
3.38	2:18:13	3:29	27:49	53 43-65	1474	104 100-114	4/3
3.50	2:23:13	4:59	39:55	52 44-56	2076	105 98-114	4/4
3.63	2:31:25	8:12	1:05:38	60 54-82	3938	98 82-106	2/1
3.75	2:36:05	4:40	37:18	60 48-75	2238	100 80-146	2/2
3.79	2:36:58	53	23:34	54 51-56	1273	106 96-114	1/0

Heart

62/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	1:27:53
18 6.9%	1:04:13
15 9.7%	36:53
See your biggest climbs

Cadence

100 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	12:34	25:17	More
1km	16:47	27:00	More
Mile	27:58	27:58	More
5k	1:43:58	33:28	More

Predictions

Dist	Time	Per Mile

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