Hi ,
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Ian Williams aka Fetch
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Sun 2nd Mar 2025 at 12:11pm by nicgambarde
Run > Run-Walk
-
Time
1:14:44
-
Miles
4.49
-
Min/mi
16:39
-
Pacing
54.9%
-
WAVA
29.74
-
Stride(cm)
63
-
Cals
482
-
Cadence
153
-
Asc(m)
109
-
Hillscore
7
-
Surface
Trail
Notes & Comments
1) 1km - 6:58(6:58/km) 88cal 8.62/10.04kmph
2) 1km - 10:44(10:44/km) 70cal 5.59/12.06kmph
3) 1km - 14:39(14:39/km) 58cal 4.1/7.59kmph
4) 1km - 10:08(10:08/km) 61cal 5.92/8.67kmph
5) 1km - 10:58(10:58/km) 63cal 5.47/8.6kmph
6) 1km - 10:30(10:30/km) 60cal 5.71/8.6kmph
7) 1km - 9:01(9:01/km) 67cal 6.66/7.89kmph
8) 0.23km - 1:47(7:41/km) 15cal 7.82/8.53kmph
6:58 10:44 14:39 10:08 10:58 10:30 9:01 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:27 |
1:27 |
11:39 |
175 168-176 |
4/4 |
| 0.25 |
2:47 |
1:20 |
10:38 |
177 174-180 |
2/2 |
| 0.38 |
4:15 |
1:28 |
11:40 |
177 174-178 |
1/1 |
| 0.50 |
5:42 |
1:27 |
11:40 |
177 174-180 |
0/5 |
| 0.63 |
7:01 |
1:18 |
10:27 |
176 174-178 |
0/11 |
| 0.75 |
8:31 |
1:30 |
12:00 |
170 156-178 |
2/11 |
| 0.88 |
10:45 |
2:14 |
17:52 |
156 120-172 |
5/5 |
| 1.00 |
13:09 |
2:24 |
19:14 |
127 90-170 |
11/2 |
| 1.13 |
15:29 |
2:20 |
18:43 |
149 88-168 |
8/2 |
| 1.25 |
17:50 |
2:21 |
18:48 |
158 96-192 |
1/4 |
| 1.38 |
19:40 |
1:50 |
14:37 |
166 162-184 |
3/12 |
| 1.50 |
25:39 |
6:00 |
47:57 |
143 96-174 |
1/6 |
| 1.63 |
27:59 |
2:20 |
18:37 |
166 108-176 |
1/11 |
| 1.75 |
29:43 |
1:44 |
13:54 |
161 116-172 |
5/1 |
| 1.88 |
32:32 |
2:48 |
22:26 |
115 106-168 |
6/3 |
| 2.00 |
34:44 |
2:12 |
17:36 |
144 110-172 |
5/4 |
| 2.13 |
36:48 |
2:04 |
16:35 |
166 120-174 |
13/0 |
| 2.25 |
38:52 |
2:04 |
16:33 |
137 108-172 |
3/4 |
| 2.38 |
41:02 |
2:10 |
17:22 |
139 108-176 |
0/14 |
| 2.50 |
42:39 |
1:36 |
12:51 |
171 168-174 |
5/2 |
| 2.63 |
44:33 |
1:54 |
15:13 |
153 108-172 |
3/2 |
| 2.75 |
47:02 |
2:30 |
19:58 |
156 114-174 |
1/9 |
| 2.88 |
49:53 |
2:51 |
22:46 |
159 120-176 |
1/1 |
| 3.00 |
52:01 |
2:07 |
16:59 |
158 116-176 |
4/3 |
| 3.13 |
53:41 |
1:41 |
13:26 |
170 114-176 |
4/4 |
| 3.25 |
55:33 |
1:52 |
14:52 |
154 102-174 |
2/3 |
| 3.38 |
57:20 |
1:47 |
14:18 |
161 116-174 |
5/4 |
| 3.50 |
59:28 |
2:08 |
17:03 |
148 90-182 |
2/2 |
| 3.63 |
1:02:01 |
2:34 |
20:28 |
113 84-172 |
7/2 |
| 3.75 |
1:04:16 |
2:14 |
17:55 |
122 114-170 |
7/5 |
| 3.88 |
1:06:25 |
2:09 |
17:14 |
126 118-132 |
15/0 |
| 4.00 |
1:08:02 |
1:37 |
12:55 |
165 124-174 |
8/0 |
| 4.13 |
1:09:43 |
1:41 |
13:29 |
161 120-176 |
4/2 |
| 4.25 |
1:11:18 |
1:35 |
12:38 |
175 174-176 |
3/1 |
| 4.38 |
1:13:21 |
2:03 |
16:28 |
137 124-174 |
5/1 |
| 4.49 |
1:14:44 |
1:23 |
11:38 |
175 174-178 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.7 |
171 |
3.4 |
49:05 |
14:37 |
| Walk |
34.3 |
112 |
1.1 |
25:36 |
22:30 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:45 |
31.94% |
More |
| 800m |
5:29 |
11:01 |
36.90% |
More |
| 1km |
6:51 |
11:01 |
38.86% |
More |
| Mile |
13:08 |
13:08 |
34.97% |
More |
| 5k |
53:22 |
17:11 |
28.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:13 |
15:13 |
30.16 |
| 5km |
50:35 |
16:17 |
30.07 |
| 5M |
1:23:46 |
16:45 |
29.64 |
| 10km |
1:45:28 |
16:58 |
29.41 |
| 10M |
2:54:38 |
17:28 |
29.18 |
| Half |
3:52:31 |
17:45 |
28.94 |
| 20M |
6:04:06 |
18:12 |
28.93 |
| Mara |
8:04:46 |
18:30 |
29.06 |
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