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Sun 2nd Mar 2025 at 12:28pm by Grumpy fella

Walk > General
  • Time
    35:10
  • Miles
    1.46
  • Min/mi
    24:05
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    219
  • Cadence
    107
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2152
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 92/124bpm [1816b/mi] 135cal 54/60rpm 3.04/0mph
2) 0.46mi - 15:25(33:34/mi) 85/109bpm [2854b/mi] 84cal 52/60rpm 1.79/0mph
19:44 15:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 12:57 102 85-124 1321 109 106-120
0.13 2:03 1:14 19:47 103 94-114 2037 109 106-114
0.19 3:17 1:14 19:44 102 97-106 2012 108 106-110
0.25 4:35 1:18 20:51 107 104-111 2231 109 106-116
0.31 5:57 1:22 21:50 91 86-106 1987 108 104-112
0.38 7:20 1:23 22:10 91 83-118 2018 110 108-116
0.44 8:36 1:16 20:16 88 85-91 1783 109 106-116
0.50 9:50 1:14 19:51 92 90-95 1826 109 106-114
0.56 10:56 1:06 17:38 91 89-96 1605 109 108-114
0.63 12:16 1:19 21:06 89 88-90 1878 110 108-114
0.69 13:28 1:12 19:12 81 78-88 1555 110 108-116
0.75 14:46 1:19 21:01 86 85-88 1807 108 106-112
0.81 16:01 1:14 19:49 91 85-109 1804 108 104-112
0.88 17:16 1:15 20:07 100 92-107 2012 105 100-112
0.94 18:30 1:14 19:38 84 80-93 1649 108 106-110
1.00 19:44 1:14 19:42 85 82-87 1675 108 106-110
1.06 21:24 1:40 26:48 82 76-89 2197 110 106-120
1.13 22:42 1:18 20:48 86 83-91 1788 106 102-110
1.19 24:06 1:24 22:22 99 87-108 2215 99 94-104
1.25 25:23 1:18 20:40 102 100-107 2108 103 98-114
1.31 26:54 1:30 24:08 101 93-109 2437 103 90-110
1.38 28:14 1:20 21:14 91 84-101 1932 103 100-108
1.44 33:35 5:21 1:25:36 76 60-90 6505 109 100-120
1.46 35:08 1:33 1:14:16 74 69-80 5496 -

Heart

89/124max
  • Show Beats/Mile

Cadence

107 (120 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:19 More
800m 9:47 19:40 More
1km 12:13 19:39 More
Mile 19:44 19:44 More

Predictions

Dist Time Per Mile
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