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Sun 2nd Mar 2025 at 10:50am by Pete_H

Run > General
  • Time
    2:00:14
  • Miles
    13.78
  • Min/mi
    8:44
  • Pacing
    93.8%
  • WAVA
    70.58
  • Stride(cm)
    95
  • Cals
    1307
  • Watts
    260
  • Cadence
    195
  • BPM
    110
  • %MHR
    66.9
  • B/mi
    963
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 95/109bpm [878b/mi] 87cal 253/349W
2) 1mi - 9:05(9:05/mi) 106/116bpm [963b/mi] 94cal 270/335W
3) 1mi - 8:49(8:49/mi) 107/113bpm [943b/mi] 90cal 259/324W
4) 1mi - 8:35(8:35/mi) 108/114bpm [927b/mi] 86cal 260/319W
5) 1mi - 8:35(8:35/mi) 112/118bpm [962b/mi] 91cal 261/327W
6) 1mi - 8:51(8:51/mi) 112/119bpm [991b/mi] 94cal 262/339W
7) 1mi - 8:39(8:39/mi) 111/118bpm [959b/mi] 95cal 261/338W
8) 1mi - 8:37(8:37/mi) 112/118bpm [965b/mi] 93cal 259/343W
9) 1mi - 8:40(8:40/mi) 113/123bpm [980b/mi] 101cal 260/346W
10) 1mi - 8:42(8:42/mi) 116/123bpm [1009b/mi] 98cal 263/327W
11) 1mi - 8:24(8:24/mi) 115/124bpm [966b/mi] 97cal 261/302W
12) 1mi - 8:34(8:34/mi) 113/119bpm [967b/mi] 102cal 256/339W
13) 1mi - 8:42(8:42/mi) 112/121bpm [974b/mi] 98cal 247/322W
14) 0.75mi - 6:34(8:43/mi) 114/119bpm [993b/mi] 78cal 255/291W
15) 0.03mi - 14(9:19/mi) 113/115bpm [1052b/mi] 3cal 277/291W
9:14 9:05 8:49 8:35 8:35 8:51 8:39 8:37 8:40 8:42 8:24 8:34 8:42 6:34 14

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 9:47 87 40-104 852 190 94-194 264 67-349 7/1
1.00 9:13 4:20 8:40 104 99-109 900 194 192-196 265 253-281 6/3
1.50 13:46 4:33 9:06 105 97-109 955 192 188-194 270 218-335 12/5
2.00 18:18 4:32 9:04 107 101-116 970 193 188-198 270 235-320 16/2
2.50 22:42 4:24 8:48 105 93-112 924 194 190-198 255 215-324 10/7
3.00 27:07 4:25 8:50 108 103-113 954 195 194-196 263 243-284 9/1
3.50 31:30 4:23 8:46 107 100-114 938 195 192-198 259 223-285 5/5
4.00 35:42 4:12 8:24 108 99-113 907 197 192-200 260 222-319 4/12
4.50 40:01 4:19 8:38 112 99-118 967 194 184-198 264 235-327 10/10
5.00 44:17 4:16 8:32 112 106-118 956 195 186-198 259 237-302 4/7
5.50 48:39 4:22 8:43 112 105-118 977 194 186-200 261 211-339 9/11
6.00 53:08 4:29 8:58 112 101-119 1005 195 190-198 263 213-313 12/10
6.50 57:29 4:21 8:42 112 107-118 974 196 194-198 269 236-338 12/6
7.00 1:01:47 4:17 8:35 110 105-114 944 196 190-200 253 213-332 5/8
7.50 1:06:04 4:17 8:34 114 106-118 976 195 192-198 260 200-343 7/12
8.00 1:10:24 4:20 8:40 111 105-115 962 195 180-198 258 198-326 8/7
8.50 1:14:45 4:21 8:42 111 103-123 966 194 188-198 259 214-328 8/14
9.00 1:19:04 4:19 8:38 115 99-121 993 197 188-200 262 231-346 11/3
9.50 1:23:27 4:23 8:46 116 113-122 1017 195 188-198 258 214-303 8/5
10.00 1:27:46 4:19 8:37 117 110-123 1009 197 188-200 267 205-327 13/9
10.50 1:32:01 4:16 8:31 117 109-124 997 196 186-198 265 234-302 9/4
11.00 1:36:10 4:09 8:17 114 109-119 945 197 192-202 257 229-289 3/11
11.50 1:40:24 4:14 8:27 113 110-118 956 198 194-200 264 239-281 2/5
12.00 1:44:44 4:20 8:40 113 105-119 979 194 172-198 248 187-339 6/12
12.50 1:49:01 4:18 8:36 112 106-121 963 194 188-198 242 194-322 3/21
13.00 1:53:25 4:24 8:47 113 106-119 993 197 190-200 252 223-302 4/7
13.50 1:57:47 4:21 8:43 114 110-119 993 198 186-202 252 204-267 3/3
13.78 2:00:14 2:27 8:47 114 111-117 1002 197 182-200 261 234-291 4/1

Heart

110/124max
  • Show Beats/Mile

Elevation

Asc 154m, Range 45m, Flat prediction 1:59:38
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 9:08
11 2.0% 8:46
10 2.7% 9:05
10 2.4% 9:14
See your biggest climbs

Power

260W (349 max)
Power Graph
Power Bands

Cadence

195 (202 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 195 13.8 1:59:55 8:42
Walk 0.0 94 0 1 22:11
Still 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 50.64% More
800m 4:05 8:13 58.23% More
1km 5:07 8:14 61.72% More
Mile 8:20 8:20 66.90% More
5k 26:29 8:31 67.50% More
5 miles 42:52 8:34 68.19% More
10k 53:22 8:35 68.50% More
10 miles 1:26:14 8:37 69.98% More
Half 1:53:45 8:41 70.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 74.90
5km 24:47 7:59 72.14
5M 41:03 8:13 71.22
10km 51:41 8:19 70.72
10M 1:25:35 8:34 70.51
Half 1:53:57 8:42 70.11
20M 2:58:27 8:55 70.36
Mara 3:57:35 9:04 70.88

Bespoke Fields

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Notes
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