Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 2nd Mar 2025 at 11:08am by laterunner
Walk > General
-
Time
1:41:03
-
Miles
4.16
-
Min/mi
24:17
-
Pacing
0%
-
Stride(cm)
60
-
Cals
342
-
Cadence
111
-
BPM
63
-
%MHR
37
-
B/mi
1537
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 13:23(13:23/km) 66/79bpm [883b/km] 52cal 53/60rpm
2) 1km - 14:00(14:00/km) 62/79bpm [868b/km] 51cal 49/66rpm
3) 1km - 14:41(14:41/km) 59/75bpm [866b/km] 48cal 46/59rpm
4) 1km - 14:06(14:06/km) 60/75bpm [846b/km] 48cal 50/68rpm
5) 1km - 19:47(19:47/km) 65/95bpm [1286b/km] 59cal 36/75rpm
6) 1km - 14:12(14:12/km) 64/77bpm [908b/km] 48cal 50/62rpm
7) 0.69km - 10:55(15:46/km) 65/75bpm [1025b/km] 36cal 42/59rpm
13:23 14:00 14:41 14:06 19:47 14:12 10:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:09 |
3:09 |
25:14 |
68 55-79 |
1716 |
109 94-118 |
1/1 |
0.25 |
5:44 |
2:35 |
20:39 |
61 58-66 |
1259 |
113 110-116 |
2/1 |
0.38 |
8:15 |
2:31 |
20:10 |
65 60-71 |
1310 |
115 114-118 |
1/2 |
0.50 |
10:48 |
2:33 |
20:22 |
61 57-68 |
1243 |
115 108-118 |
1/1 |
0.63 |
13:48 |
3:00 |
23:56 |
74 59-79 |
1771 |
113 102-118 |
2/0 |
0.75 |
16:30 |
2:42 |
21:39 |
62 51-74 |
1343 |
109 98-116 |
12/0 |
0.88 |
19:08 |
2:38 |
21:04 |
64 59-71 |
1349 |
112 102-118 |
6/0 |
1.00 |
22:00 |
2:52 |
22:56 |
61 55-71 |
1399 |
115 110-132 |
1/3 |
1.13 |
24:33 |
2:33 |
20:24 |
60 58-63 |
1224 |
115 110-118 |
2/4 |
1.25 |
27:31 |
2:58 |
23:44 |
61 53-74 |
1448 |
108 80-116 |
1/2 |
1.38 |
30:07 |
2:36 |
20:47 |
62 53-73 |
1288 |
113 92-118 |
2/4 |
1.50 |
33:21 |
3:14 |
25:51 |
61 58-65 |
1576 |
113 102-116 |
2/2 |
1.63 |
35:53 |
2:32 |
20:18 |
58 57-61 |
1178 |
114 110-116 |
1/2 |
1.75 |
38:59 |
3:06 |
24:45 |
53 47-57 |
1312 |
104 82-114 |
0/2 |
1.88 |
42:17 |
3:18 |
26:25 |
61 56-68 |
1611 |
111 100-114 |
2/2 |
2.00 |
45:00 |
2:43 |
21:44 |
63 56-68 |
1369 |
107 92-116 |
0/4 |
2.13 |
47:34 |
2:35 |
20:37 |
62 57-65 |
1278 |
114 110-118 |
0/3 |
2.25 |
50:26 |
2:52 |
22:56 |
62 54-75 |
1422 |
112 110-116 |
1/2 |
2.38 |
53:25 |
2:59 |
23:49 |
60 54-71 |
1429 |
109 86-118 |
5/0 |
2.50 |
56:27 |
3:02 |
24:13 |
55 51-61 |
1332 |
108 100-112 |
1/1 |
2.63 |
59:06 |
2:39 |
21:12 |
55 52-58 |
1166 |
109 104-112 |
1/1 |
2.75 |
1:01:45 |
2:39 |
21:14 |
72 52-95 |
1529 |
109 98-112 |
2/3 |
2.88 |
1:10:20 |
8:35 |
1:08:41 |
67 56-90 |
4602 |
107 94-114 |
2/0 |
3.00 |
1:12:59 |
2:39 |
21:10 |
65 62-71 |
1376 |
113 108-118 |
1/1 |
3.13 |
1:16:21 |
3:22 |
26:59 |
63 57-75 |
1699 |
111 100-116 |
0/2 |
3.25 |
1:19:29 |
3:08 |
25:02 |
57 52-66 |
1427 |
110 100-114 |
0/2 |
3.38 |
1:22:06 |
2:37 |
20:57 |
61 56-67 |
1277 |
113 110-116 |
1/5 |
3.50 |
1:24:49 |
2:43 |
21:41 |
67 63-73 |
1452 |
114 106-118 |
0/3 |
3.63 |
1:27:28 |
2:39 |
21:15 |
62 56-76 |
1317 |
113 110-118 |
1/1 |
3.75 |
1:30:35 |
3:07 |
24:53 |
73 66-77 |
1817 |
104 90-118 |
5/5 |
3.88 |
1:33:17 |
2:42 |
21:37 |
65 62-68 |
1406 |
110 84-114 |
1/1 |
4.00 |
1:35:58 |
2:41 |
21:28 |
70 65-75 |
1503 |
112 106-114 |
1/1 |
4.13 |
1:39:07 |
3:09 |
25:13 |
63 55-71 |
1588 |
110 94-116 |
0/1 |
4.16 |
1:41:03 |
1:56 |
59:18 |
61 58-65 |
3617 |
94 90-100 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
10:06 |
20:20 |
More |
1km |
13:12 |
21:14 |
More |
Mile |
21:21 |
21:21 |
More |
5k |
1:15:22 |
24:16 |
More |
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