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Sun 2nd Mar 2025 at 11:59am by -Ruthie-
Walk > General
-
Time
40:05
-
Miles
0.99
-
Min/mi
40:29
-
Pacing
0%
-
Stride(cm)
34
-
Cals
140
-
Cadence
117
-
BPM
89
-
%MHR
47.3
-
B/mi
3604
-
Surface
Road
Notes & Comments
1) 0.99mi - 40:05(40:32/mi) 88/107bpm [3567b/mi] 140cal 58/79rpm 1.48/3.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:14 |
94 88-98 |
2561 |
108 94-122 |
0.13 |
3:28 |
1:46 |
28:20 |
86 82-89 |
2436 |
116 108-120 |
0.19 |
5:06 |
1:38 |
26:04 |
93 87-97 |
2424 |
114 110-118 |
0.25 |
6:46 |
1:40 |
26:45 |
92 87-95 |
2461 |
107 104-112 |
0.31 |
8:21 |
1:34 |
25:08 |
95 93-96 |
2387 |
114 110-118 |
0.38 |
9:57 |
1:37 |
25:49 |
93 90-95 |
2402 |
118 116-120 |
0.44 |
11:32 |
1:34 |
25:07 |
93 93-94 |
2336 |
118 116-120 |
0.50 |
12:47 |
1:15 |
20:06 |
95 91-98 |
1910 |
118 116-120 |
0.56 |
14:20 |
1:32 |
24:40 |
100 92-107 |
2466 |
120 118-124 |
0.63 |
15:34 |
1:14 |
19:48 |
92 91-93 |
1821 |
120 118-122 |
0.69 |
16:56 |
1:23 |
22:02 |
92 89-96 |
2027 |
120 118-122 |
0.75 |
18:22 |
1:26 |
22:50 |
95 94-96 |
2169 |
122 118-128 |
0.81 |
19:52 |
1:30 |
23:57 |
94 92-95 |
2251 |
122 114-128 |
0.88 |
21:12 |
1:21 |
21:30 |
97 92-99 |
2086 |
117 112-122 |
0.94 |
26:07 |
4:54 |
1:18:31 |
89 82-99 |
6988 |
120 116-122 |
0.99 |
40:05 |
13:58 |
4:31:55 |
79 68-95 |
21481 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:39 |
More |
800m |
11:09 |
22:26 |
More |
1km |
14:18 |
23:00 |
More |
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