Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 2nd Mar 2025 at 8:38am by JanetB
Run > General
-
Time
1:42:57
-
Miles
9.03
-
Min/mi
11:24
-
Pacing
46.9%
-
WAVA
45.82
-
Stride(cm)
90
-
Cals
1002
-
Cadence
157
-
BPM
159
-
%MHR
92.9
-
B/mi
1811
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 11:12(11:12/mi) 149/169bpm [1669b/mi] 112cal
2) 1mi - 13:14(13:14/mi) 152/174bpm [2011b/mi] 122cal
3) 1mi - 10:17(10:17/mi) 168/175bpm [1726b/mi] 106cal
4) 1mi - 10:40(10:40/mi) 162/175bpm [1728b/mi] 104cal
5) 1mi - 12:12(12:12/mi) 162/172bpm [1977b/mi] 118cal
6) 1mi - 11:30(11:30/mi) 164/175bpm [1886b/mi] 113cal
7) 1mi - 10:27(10:27/mi) 161/174bpm [1682b/mi] 104cal
8) 1mi - 11:15(11:15/mi) 164/177bpm [1845b/mi] 110cal
9) 1mi - 11:55(11:55/mi) 162/174bpm [1931b/mi] 110cal
10) 0.03mi - 15(9:27/mi) 171/173bpm [1617b/mi] 3cal
11:12 13:14 10:17 10:40 12:12 11:30 10:27 11:15 11:55 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:09 |
142 104-159 |
1441 |
164 158-176 |
7/1 |
0.50 |
5:40 |
3:08 |
12:33 |
150 136-158 |
1882 |
152 112-170 |
2/5 |
0.75 |
8:36 |
2:56 |
11:44 |
143 125-157 |
1678 |
152 110-170 |
5/1 |
1.00 |
12:38 |
4:02 +1:27
|
16:08 |
154 118-169 |
2485 |
172 120-226 |
1/4 |
1.25 |
17:41 |
5:03 +48
|
20:11 |
147 120-170 |
2967 |
148 102-174 |
1/2 |
1.50 |
22:34 |
4:52 +1:57
|
19:29 |
155 122-174 |
3021 |
166 112-228 |
0/4 |
1.75 |
25:26 |
2:52 |
11:30 |
152 132-170 |
1748 |
160 108-168 |
1/4 |
2.00 |
28:39 |
3:13 |
12:53 |
153 137-173 |
1972 |
145 82-240 |
4/1 |
2.25 |
31:11 |
2:32 |
10:08 |
169 164-173 |
1711 |
162 126-168 |
3/2 |
2.50 |
35:05 |
3:53 +1:04
|
15:34 |
164 130-173 |
2552 |
158 122-168 |
4/4 |
2.75 |
37:32 |
2:28 |
9:51 |
163 141-172 |
1607 |
164 162-168 |
6/2 |
3.00 |
40:00 |
2:28 |
9:52 |
174 172-175 |
1716 |
164 164-166 |
0/1 |
3.25 |
43:15 |
3:14 +14
|
12:57 |
164 153-173 |
2124 |
149 102-168 |
1/1 |
3.50 |
48:30 |
5:15 +2:53
|
21:00 |
156 120-175 |
3275 |
167 162-172 |
2/2 |
3.75 |
53:39 |
5:09 +2:21
|
20:37 |
159 116-171 |
3279 |
158 82-174 |
6/2 |
4.00 |
56:09 |
2:30 |
9:59 |
161 137-171 |
1608 |
170 134-176 |
1/1 |
4.25 |
59:29 |
3:20 +27
|
13:21 |
165 149-171 |
2202 |
162 106-176 |
5/5 |
4.50 |
1:02:16 |
2:47 |
11:09 |
162 151-171 |
1806 |
155 124-172 |
4/1 |
4.75 |
1:05:11 |
2:55 |
11:39 |
166 162-172 |
1934 |
152 120-170 |
8/2 |
5.00 |
1:08:49 |
3:38 |
14:32 |
149 73-163 |
2166 |
134 112-172 |
9/0 |
5.25 |
1:11:43 |
2:54 |
11:34 |
160 148-172 |
1851 |
157 112-176 |
6/1 |
5.50 |
1:14:03 |
2:20 |
9:21 |
169 160-174 |
1580 |
170 164-174 |
0/10 |
5.75 |
1:16:43 |
2:41 |
10:42 |
170 161-174 |
1820 |
163 124-172 |
0/13 |
6.00 |
1:20:42 |
3:59 +24
|
15:56 |
159 149-172 |
2533 |
139 102-170 |
11/1 |
6.25 |
1:23:34 |
2:52 +21
|
11:26 |
165 156-174 |
1887 |
162 120-172 |
8/1 |
6.50 |
1:28:30 |
4:57 +2:36
|
19:46 |
153 116-170 |
3025 |
168 162-172 |
0/10 |
6.75 |
1:31:23 |
2:52 |
11:29 |
164 155-173 |
1884 |
153 112-172 |
0/4 |
7.00 |
1:35:00 |
3:38 +55
|
14:30 |
157 144-169 |
2278 |
160 120-174 |
2/3 |
7.25 |
1:37:35 |
2:34 |
10:17 |
166 149-174 |
1707 |
161 114-176 |
4/5 |
7.50 |
1:40:10 |
2:35 |
10:22 |
170 158-177 |
1762 |
159 120-172 |
2/4 |
7.75 |
1:43:14 |
3:03 |
12:14 |
160 148-172 |
1956 |
150 122-170 |
3/5 |
8.00 |
1:46:15 |
3:02 |
12:08 |
161 148-171 |
1953 |
156 122-172 |
2/5 |
8.25 |
1:49:19 |
3:04 |
12:15 |
162 158-166 |
1985 |
148 108-172 |
2/2 |
8.50 |
1:52:56 |
3:37 +16
|
14:27 |
160 148-170 |
2313 |
144 102-168 |
7/3 |
8.75 |
1:56:00 |
3:04 +21
|
12:14 |
158 147-170 |
1934 |
159 118-172 |
4/9 |
9.00 |
1:58:48 |
2:48 |
11:13 |
167 164-174 |
1872 |
161 122-170 |
3/4 |
9.03 |
1:59:03 |
15 |
9:38 |
171 170-172 |
1648 |
168 164-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.9 |
167 |
7.6 |
1:13:57 |
11:01 |
Walk |
27.6 |
122 |
1.5 |
35:29 |
24:05 |
Still |
0.2 |
- |
- |
19 |
- |
Pause |
7.2 |
- |
- |
9:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
41.40% |
More |
800m |
4:43 |
9:29 |
44.17% |
More |
1km |
6:12 |
9:58 |
43.73% |
More |
Mile |
10:57 |
10:57 |
41.97% |
More |
5k |
38:37 |
12:26 |
40.96% |
More |
5 miles |
1:02:20 |
12:28 |
41.10% |
More |
10k |
1:19:48 |
12:51 |
39.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
46.02 |
5km |
33:13 |
10:41 |
47.63 |
5M |
55:01 |
11:00 |
46.57 |
10km |
1:09:16 |
11:09 |
46.06 |
10M |
1:54:43 |
11:28 |
45.82 |
Half |
2:32:43 |
11:39 |
45.53 |
20M |
3:59:10 |
11:58 |
45.05 |
Mara |
5:18:25 |
12:09 |
44.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top