Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Mar 2025 at 11:00am by Enaoslm
Run > General
-
Time
33:46
-
Miles
4.94
-
Min/mi
6:50
-
Pacing
86.2%
-
WAVA
69.55
-
Stride(cm)
127
-
Cals
474
-
Watts
305
-
Cadence
186
-
BPM
133
-
%MHR
78.1
-
B/mi
912
-
Asc(m)
135
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 6:29(6:29/mi) 78/78bpm [506b/mi] 8cal 92/148rpm 328/437W 9.25/12.28mph
2) 1mi - 6:32(6:32/mi) 85/142bpm [556b/mi] 68cal 92/96rpm 311/339W 9.18/10.94mph
3) 1mi - 7:13(7:13/mi) 143/147bpm [1033b/mi] 98cal 93/152rpm 300/371W 8.31/14.47mph
4) 1mi - 7:03(7:03/mi) 146/155bpm [1029b/mi] 152cal 93/95rpm 288/347W 8.52/12.68mph
5) 0.94mi - 6:29(6:53/mi) 155/155bpm [1068b/mi] 148cal 94/96rpm 302/365W 8.71/11.23mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:40 |
85 76-102 |
567 |
182 178-192 |
352 188-443 |
75/2 |
0.50 |
3:17 |
1:37 |
6:28 |
102 102-102 |
660 |
182 180-184 |
314 286-339 |
5/2 |
0.75 |
5:01 |
1:44 |
6:54 |
102 102-102 |
704 |
186 182-190 |
328 305-357 |
14/1 |
1.00 |
6:29 |
1:28 |
5:54 |
108 102-110 |
637 |
181 172-190 |
320 241-386 |
2/22 |
1.25 |
8:03 |
1:33 |
6:14 |
110 110-110 |
686 |
181 178-184 |
316 294-336 |
2/8 |
1.50 |
9:39 |
1:36 |
6:23 |
110 110-110 |
703 |
183 180-188 |
312 290-342 |
7/3 |
1.75 |
11:19 |
1:41 |
6:42 |
114 110-144 |
764 |
188 184-192 |
310 277-340 |
3/3 |
2.00 |
13:01 |
1:42 |
6:49 |
144 143-148 |
982 |
188 186-190 |
308 290-327 |
11/1 |
2.25 |
15:08 |
2:07 |
8:28 |
140 136-143 |
1185 |
191 184-194 |
305 239-357 |
21/2 |
2.50 |
16:38 |
1:30 |
6:00 |
145 141-147 |
870 |
188 140-304 |
305 270-373 |
6/27 |
2.75 |
18:44 |
2:05 |
8:22 |
146 146-146 |
1221 |
188 172-190 |
292 238-355 |
20/4 |
3.00 |
20:15 |
1:31 |
6:04 |
146 146-146 |
885 |
178 114-190 |
299 254-359 |
6/28 |
3.25 |
21:58 |
1:43 |
6:53 |
146 146-146 |
1005 |
182 122-190 |
293 251-355 |
5/18 |
3.50 |
23:39 |
1:41 |
6:43 |
146 146-146 |
982 |
186 178-190 |
284 245-318 |
4/13 |
3.75 |
25:25 |
1:46 |
7:05 |
146 146-146 |
1035 |
187 180-190 |
291 254-325 |
9/3 |
4.00 |
27:18 |
1:52 |
7:29 |
150 146-155 |
1123 |
188 182-190 |
282 244-336 |
9/3 |
4.25 |
29:13 |
1:56 |
7:43 |
155 153-156 |
1197 |
189 188-192 |
287 253-359 |
12/0 |
4.50 |
31:04 |
1:51 |
7:24 |
155 155-155 |
1148 |
190 186-192 |
301 281-327 |
8/1 |
4.75 |
32:36 |
1:32 |
6:08 |
155 155-155 |
950 |
184 180-192 |
310 257-362 |
7/15 |
4.94 |
33:46 |
1:10 |
6:05 |
155 155-155 |
944 |
186 182-190 |
318 283-366 |
2/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
4.9 |
33:43 |
6:49 |
Walk |
0.0 |
154 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
58.71% |
More |
800m |
2:59 |
5:59 |
65.14% |
More |
1km |
3:45 |
6:03 |
67.88% |
More |
Mile |
6:17 |
6:17 |
69.81% |
More |
5k |
20:58 |
6:45 |
69.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
75.12 |
5km |
20:16 |
6:31 |
72.07 |
5M |
34:13 |
6:51 |
69.56 |
10km |
43:28 |
7:00 |
68.35 |
10M |
1:13:21 |
7:20 |
66.48 |
Half |
1:38:43 |
7:32 |
65.18 |
20M |
2:37:13 |
7:52 |
63.98 |
Mara |
3:31:36 |
8:05 |
63.53 |
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