Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Mar 2025 at 10:51am by SneekyPete
Run > General
-
Time
12:23
-
Miles
1.08
-
Min/mi
11:28
-
Pacing
74.3%
-
WAVA
42.53
-
Stride(cm)
94
-
Cals
137
-
Watts
261
-
Cadence
148
-
BPM
125
-
%MHR
73.3
-
B/mi
1437
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:27(6:27/km) 123/150bpm [794b/km] 74cal 290/384W
2) 0.73km - 5:56(8:06/km) 128/146bpm [1036b/km] 63cal 216/579W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:06 |
95 81-108 |
960 |
173 170-176 |
304 288-352 |
0/2 |
0.13 |
1:13 |
35 |
9:15 |
112 109-115 |
1035 |
169 166-172 |
292 282-302 |
0/2 |
0.19 |
1:47 |
34 |
9:08 |
117 115-119 |
1069 |
168 166-170 |
298 292-305 |
0/3 |
0.25 |
2:20 |
33 |
8:46 |
121 119-122 |
1061 |
166 164-168 |
299 291-305 |
0/2 |
0.31 |
2:54 |
34 |
9:02 |
121 120-122 |
1093 |
165 164-166 |
306 298-317 |
1/1 |
0.38 |
3:27 |
34 |
9:00 |
120 119-121 |
1080 |
164 162-166 |
320 314-331 |
3/0 |
0.44 |
4:02 |
34 |
9:09 |
120 119-121 |
1099 |
166 162-168 |
357 331-384 |
4/0 |
0.50 |
4:37 |
35 |
9:25 |
122 121-122 |
1150 |
164 164-166 |
368 360-376 |
2/0 |
0.56 |
5:36 |
59 |
15:38 |
137 122-150 |
2141 |
131 96-202 |
223 102-384 |
4/0 |
0.63 |
6:30 |
55 |
14:34 |
147 144-149 |
2141 |
134 80-164 |
244 111-340 |
4/0 |
0.69 |
7:37 |
1:07 |
17:44 |
139 133-145 |
2465 |
124 88-196 |
232 112-440 |
6/0 |
0.75 |
8:21 |
45 |
11:56 |
127 112-146 |
1516 |
128 88-206 |
217 71-579 |
0/8 |
0.81 |
9:03 |
41 |
11:00 |
127 121-130 |
1397 |
141 86-190 |
206 25-465 |
0/3 |
0.88 |
9:39 |
36 |
9:38 |
123 120-127 |
1184 |
144 102-166 |
231 61-353 |
0/5 |
0.94 |
10:31 |
52 |
13:54 |
122 113-129 |
1695 |
144 100-166 |
188 54-318 |
2/0 |
1.00 |
11:05 |
34 |
9:05 |
130 123-137 |
1180 |
168 164-178 |
346 285-397 |
2/0 |
1.06 |
12:10 |
1:05 |
17:18 |
124 114-137 |
2145 |
130 100-166 |
182 88-391 |
2/0 |
1.08 |
12:23 |
13 |
15:12 |
119 116-122 |
1809 |
162 162-162 |
314 241-335 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.2 |
166 |
0.9 |
8:56 |
9:39 |
Walk |
27.1 |
99 |
0.2 |
3:22 |
22:14 |
Still |
0.7 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
39.94% |
More |
800m |
4:33 |
9:10 |
46.55% |
More |
1km |
6:26 |
10:21 |
43.54% |
More |
Mile |
11:04 |
11:04 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
42.63 |
5km |
37:57 |
12:13 |
42.19 |
5M |
1:02:51 |
12:34 |
41.67 |
10km |
1:19:08 |
12:44 |
41.39 |
10M |
2:11:02 |
13:06 |
41.13 |
Half |
2:54:28 |
13:19 |
40.82 |
20M |
4:33:13 |
13:40 |
40.86 |
Mara |
6:03:45 |
13:53 |
41.09 |
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