Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 10:22am by usc215 🇩🇪

Run > Medium Long Run
  • Time
    1:28:02
  • Miles
    10.41
  • Min/mi
    8:27
  • Pacing
    76.1%
  • WAVA
    63.31
  • Stride(cm)
    115
  • Cals
    1149
  • Watts
    350
  • Cadence
    165
  • BPM
    136
  • %MHR
    82.7
  • B/mi
    1147
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
1) 1km - 4:25(4:25/km) 124/134bpm [547b/km] 55cal 375/470W
2) 1km - 4:54(4:54/km) 132/138bpm [648b/km] 65cal 341/417W
3) 1km - 5:04(5:04/km) 137/141bpm [694b/km] 69cal 365/419W
4) 1km - 5:27(5:27/km) 137/143bpm [748b/km] 73cal 347/539W
5) 1km - 5:05(5:05/km) 138/141bpm [702b/km] 68cal 337/423W
6) 1km - 5:17(5:17/km) 138/141bpm [729b/km] 72cal 362/440W
7) 1km - 5:26(5:26/km) 137/140bpm [745b/km] 72cal 331/387W
8) 1km - 6:25(6:25/km) 127/137bpm [815b/km] 70cal 245/392W
9) 1km - 5:16(5:16/km) 139/151bpm [732b/km] 71cal 356/482W
10) 1km - 5:33(5:33/km) 139/142bpm [771b/km] 75cal 366/411W
11) 1km - 5:14(5:14/km) 138/142bpm [723b/km] 70cal 339/376W
12) 1km - 5:10(5:10/km) 138/142bpm [712b/km] 69cal 342/377W
13) 1km - 5:20(5:20/km) 136/139bpm [725b/km] 70cal 351/378W
14) 1km - 5:07(5:07/km) 136/142bpm [695b/km] 65cal 346/481W
15) 1km - 5:08(5:08/km) 135/139bpm [693b/km] 66cal 353/408W
16) 1km - 5:32(5:32/km) 135/143bpm [748b/km] 70cal 344/450W
17) 0.76km - 3:39(4:50/km) 140/144bpm [676b/km] 49cal 372/459W
4:25 4:54 5:04 5:27 5:05 5:17 5:26 6:25 5:16 5:33 5:14 5:10 5:20 5:07 5:08 5:32 3:39
tipsku
Great long run, well done!
usc215 🇩🇪
thanks... it was fun :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 30% 32% 16% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:30 3:30 7:00 122 82-134 854 169 164-178 383 112-470 7/4
1.00 7:27 3:57 7:54 131 127-136 1034 166 164-170 353 262-415 1/19
1.50 11:20 3:53 7:46 137 132-141 1063 168 164-174 358 275-419 6/8
2.00 15:26 4:06 8:13 136 131-140 1117 167 164-170 358 324-387 11/10
2.50 19:57 4:31 9:03 136 130-143 1230 164 134-172 345 175-539 5/5
3.00 24:07 4:10 8:19 138 135-140 1149 167 164-174 328 281-373 9/6
3.50 28:19 4:12 8:23 138 135-141 1158 167 164-170 376 321-440 8/9
4.00 32:31 4:13 8:25 137 135-141 1153 167 164-170 329 305-359 6/5
4.50 38:10 5:38 11:17 130 101-140 1466 163 110-170 315 73-387 5/7
5.00 42:17 4:08 8:16 132 115-137 1091 167 164-174 327 244-392 8/7
5.50 46:31 4:13 8:27 140 133-151 1182 165 162-170 362 286-482 13/3
6.00 50:57 4:26 8:51 139 134-142 1231 163 160-168 366 323-411 15/1
6.50 55:24 4:28 8:56 138 135-142 1232 162 160-166 346 316-376 15/2
7.00 59:27 4:03 8:06 138 135-142 1118 166 162-170 345 319-377 6/8
7.50 1:03:39 4:12 8:23 138 135-142 1158 165 156-168 335 295-376 5/7
8.00 1:07:55 4:16 8:32 136 134-139 1160 165 158-168 352 236-377 6/4
8.50 1:12:13 4:18 8:36 135 131-142 1161 164 160-176 346 262-481 9/10
9.00 1:16:04 3:51 7:43 135 131-141 1041 166 160-174 360 314-408 3/14
9.50 1:20:23 4:19 8:38 136 131-141 1173 165 162-172 353 237-450 9/6
10.00 1:24:51 4:28 8:56 135 126-143 1205 163 154-168 352 94-448 13/5
10.41 1:28:03 3:12 7:46 140 137-144 1088 163 160-170 371 308-459 11/2

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 95m, Range 47m, Flat prediction 1:27:40
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.6% 8:46
15 1.2% 8:20
See your biggest climbs

Power

350W (539 max)
Power Graph
Power Bands

Cadence

165 (178 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 165 10.4 1:26:34 8:20
Walk 0.3 125 0 15 16:59
Still 1.4 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 62.59% More
800m 3:13 6:28 65.47% More
Mile 7:16 7:16 66.36% More
5k 24:52 8:00 63.81% More
5 miles 42:03 8:25 61.72% More
10k 52:49 8:30 61.43% More
10 miles 1:24:45 8:29 62.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 65.56
5km 24:26 7:52 64.96
5M 40:28 8:06 64.14
10km 50:57 8:12 63.69
10M 1:24:22 8:26 63.27
Half 1:52:19 8:34 62.79
20M 2:55:53 8:48 62.85
Mara 3:54:11 8:56 63.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here