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Sun 2nd Mar 2025 at 8:37am by wizlyn

Run > General
  • Time
    1:44:01
  • Miles
    13.12
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    66.79
  • Stride(cm)
    108
  • Cals
    1081
  • Watts
    260
  • Cadence
    189
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    1065
  • Asc(m)
    183
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 133/146bpm [1090b/mi] 85cal 256/303W
2) 1mi - 8:19(8:19/mi) 136/150bpm [1131b/mi] 86cal 253/339W
3) 1mi - 8:17(8:17/mi) 141/151bpm [1169b/mi] 88cal 265/333W
4) 1mi - 7:44(7:44/mi) 141/151bpm [1091b/mi] 84cal 252/341W
5) 1mi - 7:25(7:25/mi) 136/145bpm [1009b/mi] 77cal 270/364W
6) 1mi - 7:24(7:24/mi) 131/139bpm [969b/mi] 79cal 269/329W
7) 1mi - 7:23(7:23/mi) 137/143bpm [1012b/mi] 77cal 282/327W
8) 1mi - 8:26(8:26/mi) 131/149bpm [1105b/mi] 86cal 267/413W
9) 1mi - 8:03(8:03/mi) 134/142bpm [1079b/mi] 82cal 226/261W
10) 1mi - 8:12(8:12/mi) 140/153bpm [1149b/mi] 87cal 276/380W
11) 1mi - 8:20(8:20/mi) 121/149bpm [1008b/mi] 83cal 242/300W
12) 1mi - 7:57(7:57/mi) 129/142bpm [1025b/mi] 80cal 248/310W
13) 1mi - 7:29(7:29/mi) 138/141bpm [1032b/mi] 78cal 261/314W
14) 0.12mi - 49(7:08/mi) 140/141bpm [999b/mi] 9cal 267/285W
8:12 8:19 8:17 7:44 7:25 7:24 7:23 8:26 8:03 8:12 8:20 7:57 7:29 49

Pace

6% 12% 62% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 +2 8:11 128 113-140 1048 192 186-196 271 246-303 14/1
1.00 8:13 4:08 8:16 137 129-146 1132 188 184-192 252 234-293 9/1
1.50 12:59 4:46 +35 9:32 127 117-139 1210 186 130-190 253 235-339 8/2
2.00 17:08 4:09 8:17 146 133-150 1210 188 184-192 255 193-334 11/9
2.50 21:21 4:13 8:25 145 140-151 1221 188 184-190 272 231-333 18/2
3.00 29:54 8:34 +4:30 17:08 137 76-151 2347 187 120-192 259 106-330 12/3
3.50 33:52 3:58 7:55 138 111-149 1093 190 182-194 247 222-318 9/12
4.00 37:39 3:47 7:35 144 135-151 1092 191 184-194 257 227-342 2/22
4.50 41:19 3:39 7:18 141 133-145 1030 192 186-196 276 236-364 9/15
5.00 45:05 3:46 7:32 131 123-136 987 190 186-192 264 255-274 2/7
5.50 49:15 4:11 +32 8:22 127 122-134 1062 191 178-194 266 230-329 3/14
6.00 53:00 3:45 7:29 135 126-139 1010 191 184-194 271 256-291 6/3
6.50 56:37 3:37 7:14 136 134-139 984 192 190-194 275 262-287 4/5
7.00 1:00:23 3:46 7:33 139 133-143 1049 191 188-194 290 260-327 20/0
7.50 1:14:48 14:25 +10:13 28:49 128 76-149 3689 187 158-194 294 197-413 27/2
8.00 1:19:02 4:14 8:29 134 131-136 1137 185 180-190 241 229-263 3/3
8.50 1:23:03 4:00 8:01 132 126-136 1058 184 176-190 219 179-261 1/32
9.00 1:27:06 4:03 8:06 136 126-142 1101 185 180-192 233 191-253 1/14
9.50 1:34:38 7:33 +3:30 15:05 137 105-153 2067 188 182-192 285 224-380 22/4
10.00 1:38:47 4:09 8:17 143 129-150 1185 189 184-194 275 241-307 18/1
10.50 1:47:30 8:44 +4:30 17:27 116 65-149 2025 186 180-192 253 188-300 12/4
11.00 1:51:36 4:06 8:12 126 118-137 1033 185 180-190 233 210-265 2/15
11.50 1:57:56 6:20 +2:14 12:40 127 93-142 1609 186 182-196 245 206-310 9/19
12.00 2:01:47 3:51 7:42 131 113-141 1008 191 188-194 256 242-272 1/12
12.50 2:05:47 3:59 +13 7:59 137 133-141 1093 190 120-194 264 141-314 4/8
13.00 2:09:39 3:52 +9 7:44 138 134-141 1067 191 186-196 264 230-295 3/11
13.11 2:10:38 59 +11 8:41 140 139-141 1216 191 110-194 278 270-285 1/1

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 183m, Range 57m, Flat prediction 1:15:41
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.1% 15:34
38 1.3% 8:38
31 2.0% 13:06
17 2.9% 8:48
15 2.3% 8:22
14 2.5% 8:27
See your biggest climbs

Power

260W (413 max)
Power Graph
Power Bands

Cadence

189 (196 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 188 13.1 1:59:03 9:35
Walk 3.7 121 0 5:08 3:49:15
Pause 4.7 - - 6:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 54.08% More
800m 3:34 7:11 57.84% More
1km 4:28 7:12 59.99% More
Mile 7:19 7:19 62.24% More
5k 23:30 7:34 66.61% More
5 miles 43:12 8:38 58.69% More
10k 53:54 8:40 58.59% More
10 miles 1:38:45 9:52 52.67% More
Half 2:10:18 9:57 53.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 65.48
5km 22:53 7:22 68.38
5M 37:44 7:33 67.20
10km 47:25 7:38 66.60
10M 1:18:11 7:49 66.52
Half 1:43:51 7:56 66.24
20M 2:42:01 8:06 65.88
Mara 3:35:12 8:13 65.28
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