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Sun 2nd Mar 2025 at 8:26am by saintkev

Run > Treadmill
  • Time
    43:07
  • Miles
    2.33
  • Min/mi
    18:30
  • Pacing
    72.7%
  • WAVA
    26.27
  • Stride(cm)
    65
  • Cals
    352
  • Cadence
    133
  • BPM
    109
  • %MHR
    60
  • B/mi
    2019
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:43(16:43/mi) 104/124bpm [1739b/mi] 131cal
2) 1mi - 19:44(19:44/mi) 112/141bpm [2211b/mi] 152cal
3) 0.33mi - 6:39(19:58/mi) 127/140bpm [2536b/mi] 69cal
16:43 19:44 6:39

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:51 1:51 29:36 78 69-86 2309 110 104-164
0.13 3:14 1:23 22:02 74 71-77 1630 108 106-108
0.19 4:38 1:24 22:27 76 71-80 1706 107 104-108
0.25 5:42 1:05 17:13 87 74-105 1498 134 106-154
0.31 6:40 57 15:17 109 103-120 1666 151 150-152
0.38 7:37 57 15:15 115 110-122 1754 150 148-152
0.44 8:34 57 15:06 122 120-124 1842 151 150-152
0.50 9:28 54 14:24 120 117-124 1728 150 150-150
0.56 10:21 53 14:16 120 115-124 1711 149 148-150
0.63 11:17 56 14:56 117 114-120 1748 148 148-150
0.69 12:12 55 14:39 118 114-120 1728 148 148-150
0.75 13:07 55 14:46 120 118-123 1772 149 148-154
0.81 14:06 59 15:45 118 114-121 1858 148 148-148
0.88 15:04 57 15:16 118 117-119 1801 148 148-148
0.94 15:50 46 12:18 120 119-122 1475 148 148-148
1.00 16:43 53 14:11 121 119-122 1717 149 148-150
1.06 17:40 57 15:09 119 117-121 1803 148 148-148
1.13 18:33 54 14:18 122 118-125 1744 148 146-150
1.19 19:30 57 15:12 119 116-121 1809 148 148-148
1.25 21:10 1:40 26:41 110 97-121 2935 129 104-148
1.31 22:37 1:27 23:10 100 95-104 2317 104 104-106
1.38 24:11 1:34 24:56 96 92-101 2394 105 104-108
1.44 25:25 1:15 19:53 93 85-111 1849 131 104-156
1.50 26:24 58 15:35 121 115-126 1886 150 148-152
1.56 27:21 57 15:14 121 119-124 1843 149 148-152
1.63 28:18 57 15:16 129 127-132 1969 149 148-150
1.69 29:16 58 15:23 138 134-141 2122 150 148-152
1.75 30:37 1:21 21:35 125 113-132 2698 133 90-148
1.81 32:02 1:25 22:42 104 99-110 2361 104 104-106
1.88 33:44 1:42 27:12 99 92-107 2693 105 102-110
1.94 35:25 1:41 26:53 108 97-122 2903 133 104-152
2.00 36:27 1:02 16:38 128 125-132 2130 148 148-148
2.06 37:23 56 14:48 132 130-134 1954 148 148-148
2.13 38:21 58 15:33 133 132-136 2069 148 146-150
2.19 39:17 56 15:00 136 132-139 2041 147 144-152
2.25 40:16 59 15:42 130 123-137 2041 148 146-148
2.31 41:51 1:35 25:23 128 114-136 3249 130 102-148
2.33 43:07 1:16 1:00:36 106 98-112 6424 108 104-110

Heart

109/141max
  • Show Beats/Mile

Cadence

133 (164 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.4 149 1.8 27:47 15:30
Walk 34.6 105 0.5 14:54 27:35
Still 1.0 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:50 24.82% More
800m 7:11 14:26 28.17% More
1km 9:00 14:29 29.59% More
Mile 14:45 14:45 31.11% More

Predictions

Dist Time Per Mile WAVA
1M 17:35 17:35 26.10
5km 58:30 18:50 26.00
5M 1:36:52 19:22 25.63
10km 2:01:57 19:38 25.44
10M 3:21:57 20:12 25.24
Half 4:28:53 20:32 25.03
20M 7:01:03 21:03 25.02
Mara 9:20:36 21:24 25.13
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