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Sun 2nd Mar 2025 at 9:12am by deadagain

Run > General

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Time
37:52
Miles
3.63
Min/mi
10:26
Pacing
50.1%
WAVA
46.27
Stride(cm)
102
Cals
366
Cadence
151
BPM
116
%MHR
67.6
B/mi
1206
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 112/124bpm [1222b/mi] 111cal 5.5/6.62mph
2) 1mi - 9:49(9:49/mi) 116/143bpm [1138b/mi] 99cal 6.12/7.49mph
3) 1mi - 10:07(10:07/mi) 123/153bpm [1244b/mi] 103cal 5.93/7.89mph
4) 0.63mi - 7:02(11:14/mi) 113/127bpm [1270b/mi] 53cal 5.34/5.85mph

10:55 9:49 10:07 7:02

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	101 73-124	1046	147 122-152	6/0
0.25	3:04	1:46	14:08	117 104-123	1653	143 128-150	1/11
0.38	5:02	1:58 +42	15:44	99 71-120	1558	150 116-154	4/1
0.50	6:24	1:23	11:02	119 115-122	1313	151 148-154	1/9
0.63	7:43	1:18	10:26	116 112-120	1211	152 146-154	9/1
0.75	8:59	1:16	10:08	115 111-120	1166	152 150-156	4/5
0.88	10:20	1:21	10:46	116 114-119	1250	151 146-156	5/14
1.00	11:37	1:17	10:18	116 115-118	1196	155 150-156	13/3
1.13	12:58	1:21	10:47	116 112-123	1251	153 148-156	11/13
1.25	14:21	1:23	11:02	112 111-115	1236	150 146-152	8/7
1.38	15:37	1:17	10:13	114 109-119	1164	152 144-156	6/6
1.50	16:52	1:15	9:57	108 105-110	1075	151 148-154	4/6
1.63	18:09	1:17	10:18	112 110-115	1154	152 148-154	5/10
1.75	19:26	1:17	10:16	111 109-113	1139	151 150-154	3/6
1.88	20:27	1:01	8:09	128 115-137	1044	160 156-166	5/8
2.00	21:25	58	7:46	140 137-143	1087	164 162-166	3/8
2.13	22:24	58	7:46	148 141-153	1149	166 164-168	4/4
2.25	23:23	1:00	7:58	149 143-152	1188	163 150-168	6/1
2.38	24:43	1:19	10:35	129 116-139	1365	151 146-154	7/4
2.50	26:04	1:22	10:53	115 112-119	1251	149 146-152	4/5
2.63	27:23	1:18	10:28	113 110-115	1182	149 144-150	3/3
2.75	28:47	1:24	11:12	114 112-118	1276	149 144-154	2/3
2.88	30:08	1:21	10:47	114 109-122	1230	150 146-156	4/0
3.00	31:34	1:26	11:28	115 109-120	1318	150 142-156	3/9
3.13	32:58	1:24	11:14	113 109-119	1270	148 144-156	5/3
3.25	34:18	1:20	10:40	114 109-115	1216	152 144-156	6/4
3.38	35:40	1:22	10:59	117 114-119	1285	152 144-158	5/3
3.50	39:40	4:00 +2:37	31:58	105 72-127	3357	150 140-156	5/5
3.63	41:11	1:31	12:06	113 107-123	1367	147 140-154	8/1

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.6%	10:36
12 6.3%	11:59
10 5.0%	10:45
See your biggest climbs

Cadence

151 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	153	2.9	28:07	10:58
Walk	21.9	145	0.8	9:45	12:50
Pause	7.5	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.66%	More
800m	3:53	7:48	51.22%	More
1km	5:09	8:18	50.70%	More
Mile	9:01	9:01	49.98%	More
5k	32:23	10:25	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.68
5km	32:06	10:20	46.62
5M	53:10	10:38	45.91
10km	1:06:57	10:46	45.53
10M	1:50:51	11:05	45.16
Half	2:27:36	11:16	44.77
20M	3:51:08	11:33	44.73
Mara	5:07:43	11:45	44.92

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