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Sun 2nd Mar 2025 at 9:11am by G-Dawg

Run > Race
  • v warm
  • Time
    3:26:23
  • Miles
    26.20
  • Min/mi
    7:53
  • Pacing
    85.8%
  • WAVA
    69.59
  • Stride(cm)
    118
  • Cals
    3067
  • Cadence
    174
  • BPM
    153
  • %MHR
    93.1
  • B/mi
    1202
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Too warm to race. Still faded badly in the heat. Just get round and bag the 6 star medal.

1) 1mi - 6:51(6:51/mi) 140/152bpm [959b/mi] 100cal 8.76/9.6mph
2) 1mi - 7:03(7:03/mi) 151/160bpm [1065b/mi] 113cal 8.51/9.35mph
3) 1mi - 7:01(7:01/mi) 159/163bpm [1115b/mi] 118cal 8.55/8.81mph
4) 1mi - 7:13(7:13/mi) 148/155bpm [1068b/mi] 112cal 8.31/9.16mph
5) 1mi - 7:01(7:01/mi) 149/155bpm [1045b/mi] 108cal 8.55/9.75mph
6) 1mi - 7:06(7:06/mi) 153/160bpm [1087b/mi] 113cal 8.45/9.46mph
7) 1mi - 7:20(7:20/mi) 154/160bpm [1128b/mi] 116cal 8.19/9.12mph
8) 1mi - 7:09(7:09/mi) 153/161bpm [1093b/mi] 113cal 8.4/9.04mph
9) 1mi - 6:59(6:59/mi) 151/155bpm [1055b/mi] 107cal 8.59/9.46mph
10) 1mi - 7:12(7:12/mi) 151/155bpm [1087b/mi] 108cal 8.34/9.12mph
11) 1mi - 7:27(7:27/mi) 150/156bpm [1117b/mi] 105cal 8.06/9.2mph
12) 1mi - 7:29(7:29/mi) 152/156bpm [1138b/mi] 109cal 8.02/8.89mph
13) 1mi - 7:23(7:23/mi) 152/156bpm [1121b/mi] 107cal 8.13/9.12mph
14) 1mi - 7:35(7:35/mi) 151/159bpm [1146b/mi] 105cal 7.9/9.31mph
15) 1mi - 7:33(7:33/mi) 152/157bpm [1148b/mi] 109cal 7.94/9.04mph
16) 1mi - 7:48(7:48/mi) 153/159bpm [1194b/mi] 115cal 7.69/8.52mph
17) 1mi - 7:53(7:53/mi) 155/160bpm [1223b/mi] 119cal 7.61/8.85mph
18) 1mi - 7:57(7:57/mi) 156/160bpm [1240b/mi] 121cal 7.55/8.56mph
19) 1mi - 7:45(7:45/mi) 154/157bpm [1194b/mi] 110cal 7.74/9.02mph
20) 1mi - 7:38(7:38/mi) 152/156bpm [1161b/mi] 103cal 7.85/8.35mph
21) 1mi - 7:55(7:55/mi) 153/160bpm [1211b/mi] 108cal 7.58/9.02mph
22) 1mi - 7:56(7:56/mi) 155/158bpm [1231b/mi] 116cal 7.56/8.31mph
23) 1mi - 7:58(7:58/mi) 154/156bpm [1227b/mi] 109cal 7.53/8.35mph
24) 1mi - 7:52(7:52/mi) 155/161bpm [1219b/mi] 115cal 7.63/9.98mph
25) 1mi - 8:18(8:18/mi) 155/160bpm [1285b/mi] 115cal 7.24/8.45mph
26) 1mi - 8:22(8:22/mi) 156/161bpm [1304b/mi] 125cal 7.18/7.87mph
27) 1mi - 7:56(7:56/mi) 158/166bpm [1254b/mi] 122cal 7.56/9mph
28) 0.37mi - 2:43(7:26/mi) 166/173bpm [1235b/mi] 46cal 8.06/8.93mph
6:51 7:03 7:01 7:13 7:01 7:06 7:20 7:09 6:59 7:12 7:27 7:29 7:23 7:35 7:33 7:48 7:53 7:57 7:45 7:38 7:55 7:56 7:58 7:52 8:18 8:22 7:56 2:43

Pace

15% 30% 29% 15% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 138 86-152 947 173 114-180 12/14
2.00 13:55 7:03 7:03 150 141-160 1058 175 172-180 17/22
3.00 20:56 7:01 7:01 159 146-162 1116 175 172-178 9/24
4.00 28:08 7:12 7:12 148 141-155 1065 175 168-178 10/22
5.00 35:10 7:02 7:02 149 140-155 1047 175 168-178 14/15
6.00 42:15 7:06 7:06 153 143-159 1085 176 172-184 13/13
7.00 49:37 7:22 7:22 153 149-158 1127 175 166-178 12/12
8.00 56:44 7:07 7:07 153 148-161 1089 175 170-182 15/14
9.00 1:03:43 6:59 6:59 151 147-155 1054 175 172-184 13/11
10.00 1:10:55 7:12 7:12 151 148-154 1088 176 170-180 16/16
11.00 1:18:21 7:26 7:26 150 144-156 1115 175 88-186 14/12
12.00 1:25:51 7:30 7:30 152 144-156 1139 174 86-180 16/13
13.00 1:33:14 7:23 7:23 152 148-156 1123 174 170-178 16/19
14.00 1:40:49 7:34 7:34 151 145-158 1143 175 168-178 17/16
15.00 1:48:23 7:34 7:34 152 146-156 1150 174 88-178 21/21
16.00 1:56:11 7:49 7:49 154 151-158 1203 175 168-180 18/19
17.00 2:04:03 7:51 7:51 155 143-159 1218 174 166-182 20/20
18.00 2:12:01 7:58 7:58 155 142-160 1235 173 162-178 16/13
19.00 2:19:45 7:44 7:44 153 150-157 1183 174 168-180 11/10
20.00 2:27:25 7:40 7:40 152 148-156 1166 173 168-178 15/14
21.00 2:35:15 7:50 7:50 153 149-160 1198 173 164-178 15/13
22.00 2:43:16 8:02 8:02 155 152-158 1244 172 168-180 14/16
23.00 2:51:13 7:57 7:57 154 149-156 1224 171 164-178 14/10
24.00 2:59:08 7:55 7:55 155 152-160 1227 171 166-178 13/12
25.00 3:07:23 8:15 8:15 155 150-159 1278 170 160-176 12/12
26.00 3:15:44 8:21 8:21 156 152-160 1303 169 164-174 14/12
27.00 3:23:40 7:55 7:55 159 150-166 1260 169 110-178 13/10
27.36 3:26:22 2:42 7:30 166 160-172 1245 175 170-188 6/3

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 87m, Range 40m, Flat prediction 3:26:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 27.3 3:25:57 7:32
Walk 0.2 106 0 25 12:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 62.80% More
800m 3:07 6:16 65.92% More
1km 4:00 6:25 67.78% More
Mile 6:36 6:36 70.91% More
5k 21:36 6:57 71.64% More
5 miles 35:01 7:00 72.17% More
10k 43:45 7:02 72.18% More
10 miles 1:10:54 7:05 73.21% More
Half 1:33:56 7:10 73.57% More
20 miles 2:27:14 7:22 72.91% More
Mara 3:17:02 7:31 72.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 74.66
5km 21:05 6:47 73.37
5M 35:04 7:01 72.06
10km 44:15 7:07 71.36
10M 1:13:38 7:22 70.50
Half 1:38:18 7:30 69.73
20M 2:34:36 7:44 69.44
Mara 3:26:23 7:53 69.59
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