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Sat 1st Mar 2025 at 10:31am by JemJem0285

Walk > General

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Time
57:33
Miles
1.70
Min/mi
33:51
Pacing
0%
Stride(cm)
46
Cals
218
Cadence
104
BPM
108
B/mi
3664
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 17:01(27:23/mi) 107/123bpm [2930b/mi] 70cal 55/122rpm 2.19/4.45mph
2) 0.62mi - 25:23(40:51/mi) 114/136bpm [4657b/mi] 110cal 50/106rpm 1.47/3.89mph
3) 0.46mi - 15:09(32:52/mi) 100/116bpm [3287b/mi] 38cal 51/77rpm 1.83/4.25mph

17:01 25:23 15:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:10	115 107-123	4734	128 86-244	37/7
0.13	4:55	2:21	37:37	111 101-122	4176	105 80-156	10/3
0.19	6:42	1:46	28:19	103 98-109	2917	105 84-156	4/2
0.25	8:19	1:38	26:04	106 101-116	2763	109 84-148	5/5
0.31	10:01	1:42	27:04	105 98-115	2843	99 84-104	7/4
0.38	11:22	1:21	21:37	116 107-120	2508	109 100-136	4/7
0.44	12:45	1:23	22:12	101 96-107	2242	109 106-112	6/5
0.50	14:15	1:30	23:53	103 98-109	2460	108 104-144	2/5
0.56	15:41	1:27	23:05	102 94-109	2354	108 102-116	15/2
0.63	17:06	1:25	22:35	100 96-104	2258	109 104-112	18/2
0.69	18:57	1:51	29:41	114 105-125	3385	95 86-108	14/1
0.75	20:45	1:47	28:39	121 118-125	3467	90 84-98	12/4
0.81	23:12	2:27	39:14	125 113-133	4905	94 84-136	4/12
0.88	25:03	1:51	29:38	119 109-127	3527	98 82-156	7/8
0.94	32:15	7:12	1:55:05	105 90-135	12085	112 40-212	10/4
1.00	34:39	2:24	38:23	123 116-132	4722	104 82-156	10/6
1.06	36:57	2:18	36:46	108 100-121	3972	94 82-140	8/9
1.13	38:54	1:58	31:24	115 107-129	3610	97 82-156	8/8
1.19	41:00	2:06	33:30	123 108-134	4120	101 84-156	15/3
1.25	42:36	1:36	25:34	110 103-116	2812	103 78-116	9/11
1.31	44:46	2:10	34:45	104 96-112	3614	95 86-104	6/11
1.38	46:54	2:08	34:04	104 96-116	3543	97 72-154	7/8
1.44	48:47	1:54	30:17	100 93-105	3028	103 90-122	6/14
1.50	50:47	1:59	31:52	96 91-100	3058	105 90-112	2/18
1.56	53:41	2:54	46:20	97 90-103	4494	103 70-154	5/11
1.63	55:29	1:49	28:57	101 96-106	2923	105 98-110	4/14
1.69	57:04	1:35	25:16	95 92-102	2401	108 104-114	1/19
1.70	57:34	30	30:47	95 92-97	2924	111 108-114	1/4

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.7%	29:45
14 10.4%	34:36
13 5.5%	31:55
See your biggest climbs

Cadence

104 (244 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	11:52	23:53	More
1km	15:24	24:47	More
Mile	33:32	33:32	More

Predictions

Dist	Time	Per Mile

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