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Sun 2nd Mar 2025 at 1:25am by kaysdee

Walk > General
  • Time
    26:14
  • Miles
    1.13
  • Min/mi
    23:13
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    118
  • Cadence
    112
  • BPM
    101
  • %MHR
    53.3
  • B/mi
    2339
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 101/113bpm [2137b/mi] 100cal 55/107rpm
2) 0.13mi - 5:04(38:49/mi) 94/112bpm [3648b/mi] 18cal 23/78rpm
21:10 5:04

Pace

23% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 98 94-101 2332 112 106-118 1/0
0.13 2:48 1:18 20:53 94 87-100 1964 111 106-114 1/0
0.19 4:07 1:19 21:11 100 97-105 2119 111 108-114 0/1
0.25 5:20 1:13 19:31 105 101-107 2050 113 110-118 2/0
0.31 6:30 1:10 18:40 106 103-108 1979 113 108-116 2/0
0.38 7:47 1:16 20:23 102 100-104 2079 114 112-116 1/0
0.44 9:05 1:18 20:47 103 99-105 2141 112 110-114 1/1
0.50 10:20 1:15 20:06 101 100-103 2030 111 108-112 1/1
0.56 11:39 1:19 21:05 101 99-103 2129 113 110-116 1/0
0.63 12:58 1:19 21:00 100 95-105 2100 111 106-114 1/0
0.69 14:18 1:20 21:23 100 98-103 2139 110 102-114 3/0
0.75 15:37 1:19 21:10 105 101-108 2222 108 102-114 2/0
0.81 17:04 1:27 23:09 107 103-113 2477 116 102-214 1/1
0.88 18:34 1:30 23:55 96 89-108 2296 108 98-112 0/1
0.94 19:54 1:20 21:21 98 93-104 2092 112 102-116 0/1
1.00 21:09 1:15 19:54 102 99-103 2029 111 106-116 1/1
1.06 22:27 1:18 20:49 100 95-108 2082 112 110-116 1/0
1.13 24:36 2:09 34:30 102 80-110 3519 107 100-134 1/1
1.13 26:13 1:37 4:49:42 81 78-83 23466 - 0/0

Heart

101/113max
  • Show Beats/Mile

Elevation

Asc 12m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 20:45
See your biggest climbs

Cadence

112 (214 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 10:04 20:16 More
1km 12:42 20:26 More
Mile 20:56 20:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

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