Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Mar 2025 at 8:04am by flanker
Run > General
-
Time
6:51:18
-
Miles
27.04
-
Min/mi
15:13
-
Pacing
56%
-
WAVA
35.21
-
Stride(cm)
70
-
Cals
4066
-
Cadence
151
-
BPM
124
-
%MHR
68.7
-
B/mi
1882
-
Asc(m)
1280
-
Hillscore
117
-
Surface
Road
Notes & Comments
1) 1mi - 13:46(13:46/mi) 120/133bpm [1653b/mi] 174cal
2) 1mi - 9:53(9:53/mi) 126/138bpm [1245b/mi] 134cal
3) 1mi - 11:12(11:12/mi) 125/131bpm [1400b/mi] 148cal
4) 1mi - 11:10(11:10/mi) 127/136bpm [1419b/mi] 150cal
5) 1mi - 20:13(20:13/mi) 123/136bpm [2486b/mi] 201cal
6) 1mi - 20:40(20:40/mi) 130/147bpm [2686b/mi] 224cal
7) 1mi - 12:28(12:28/mi) 126/135bpm [1570b/mi] 134cal
8) 1mi - 13:33(13:33/mi) 126/140bpm [1708b/mi] 131cal
9) 1mi - 11:44(11:44/mi) 127/137bpm [1489b/mi] 142cal
10) 1mi - 16:42(16:42/mi) 119/133bpm [1987b/mi] 129cal
11) 1mi - 14:22(14:22/mi) 126/134bpm [1811b/mi] 162cal
12) 1mi - 14:53(14:53/mi) 126/135bpm [1874b/mi] 155cal
13) 1mi - 18:05(18:05/mi) 117/134bpm [2116b/mi] 138cal
14) 1mi - 17:38(17:38/mi) 132/140bpm [2328b/mi] 199cal
15) 1mi - 16:57(16:57/mi) 128/140bpm [2170b/mi] 160cal
16) 1mi - 13:53(13:53/mi) 128/144bpm [1778b/mi] 131cal
17) 1mi - 16:45(16:45/mi) 126/139bpm [2111b/mi] 133cal
18) 1mi - 13:05(13:05/mi) 129/135bpm [1689b/mi] 127cal
19) 1mi - 18:30(18:30/mi) 112/134bpm [2072b/mi] 110cal
20) 1mi - 16:09(16:09/mi) 115/136bpm [1857b/mi] 140cal
21) 1mi - 25:28(25:28/mi) 128/138bpm [3259b/mi] 233cal
22) 1mi - 21:19(21:19/mi) 122/130bpm [2600b/mi] 148cal
23) 1mi - 14:01(14:01/mi) 122/137bpm [1711b/mi] 133cal
24) 1mi - 9:51(9:51/mi) 116/135bpm [1143b/mi] 121cal
25) 1mi - 13:19(13:19/mi) 128/136bpm [1704b/mi] 144cal
26) 1mi - 13:35(13:35/mi) 120/130bpm [1629b/mi] 130cal
27) 1mi - 11:34(11:34/mi) 114/131bpm [1318b/mi] 129cal
28) 0.04mi - 33(13:35/mi) 124/129bpm [1684b/mi] 6cal
13:46 9:53 11:12 11:10 20:13 20:40 12:28 13:33 11:44 16:42 14:22 14:53 18:05 17:38 16:57 13:53 16:45 13:05 18:30 16:09 25:28 21:19 14:01 9:51 13:19 13:35 11:34 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
13:45 |
13:45 |
13:45 |
120 68-133 |
1651 |
144 88-188 |
108/8 |
2.00 |
23:38 |
9:53 |
9:53 |
126 118-138 |
1245 |
182 90-202 |
25/63 |
3.00 |
34:50 |
11:12 |
11:12 |
125 116-131 |
1400 |
170 84-192 |
65/8 |
4.00 |
46:00 |
11:10 |
11:10 |
127 119-136 |
1418 |
176 112-192 |
91/8 |
5.00 |
1:06:14 |
20:14 |
20:14 |
123 104-136 |
2488 |
137 80-236 |
108/7 |
6.00 |
1:26:53 |
20:39 |
20:39 |
130 92-147 |
2684 |
133 80-244 |
39/10 |
7.00 |
1:39:20 |
12:28 |
12:28 |
126 102-135 |
1570 |
170 82-188 |
19/70 |
8.00 |
1:52:54 |
13:33 |
13:33 |
126 108-140 |
1707 |
163 84-188 |
21/50 |
9.00 |
2:04:37 |
11:44 |
11:44 |
127 116-137 |
1490 |
160 34-190 |
6/133 |
10.00 |
2:21:19 |
16:42 |
16:42 |
119 100-133 |
1987 |
151 80-196 |
61/48 |
11.00 |
2:35:42 |
14:23 |
14:23 |
126 105-134 |
1812 |
152 84-190 |
88/9 |
12.00 |
2:50:34 |
14:52 |
14:52 |
126 115-135 |
1874 |
146 100-192 |
88/11 |
13.00 |
3:08:39 |
18:05 |
18:05 |
117 95-134 |
2116 |
136 90-186 |
58/80 |
14.00 |
3:26:18 |
17:38 |
17:38 |
132 115-140 |
2328 |
134 84-192 |
143/2 |
15.00 |
3:43:15 |
16:57 |
16:57 |
128 111-140 |
2170 |
136 88-240 |
20/35 |
16.00 |
3:57:09 |
13:54 |
13:54 |
128 106-144 |
1778 |
158 82-234 |
33/71 |
17.00 |
4:13:53 |
16:44 |
16:44 |
126 112-139 |
2108 |
139 82-248 |
16/117 |
18.00 |
4:26:58 |
13:05 |
13:05 |
129 118-135 |
1688 |
160 82-188 |
12/118 |
19.00 |
4:45:28 |
18:30 |
18:30 |
112 79-134 |
2072 |
162 88-196 |
12/113 |
20.00 |
5:01:37 |
16:09 |
16:09 |
115 95-136 |
1857 |
136 86-190 |
89/11 |
21.00 |
5:27:05 |
25:28 |
25:28 |
128 106-138 |
3259 |
121 82-184 |
94/14 |
22.00 |
5:48:23 |
21:18 |
21:18 |
122 113-130 |
2599 |
129 36-184 |
150/1 |
23.00 |
6:02:24 |
14:01 |
14:01 |
122 107-137 |
1711 |
154 32-196 |
26/54 |
24.00 |
6:12:15 |
9:51 |
9:51 |
116 104-135 |
1143 |
183 92-194 |
18/111 |
25.00 |
6:25:34 |
13:19 |
13:19 |
128 115-136 |
1704 |
161 90-192 |
12/134 |
26.00 |
6:39:09 |
13:35 |
13:35 |
120 104-130 |
1629 |
157 88-192 |
35/55 |
27.00 |
6:50:43 |
11:34 |
11:34 |
114 102-131 |
1318 |
169 90-196 |
22/110 |
27.04 |
6:51:16 |
33 |
13:45 |
124 119-129 |
1705 |
182 172-190 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
253 5.4% |
17:09
|
247 14.5% |
28:58
|
194 8.8% |
17:38
|
94 6.3% |
13:40
|
83 9.2% |
18:16
|
71 4.6% |
13:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.2 |
179 |
17.1 |
3:22:18 |
11:51 |
Walk |
45.4 |
118 |
10 |
3:06:40 |
18:44 |
Still |
5.4 |
- |
- |
22:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.04% |
More |
800m |
4:28 |
8:59 |
44.93% |
More |
1km |
5:45 |
9:15 |
45.92% |
More |
Mile |
9:41 |
9:41 |
46.99% |
More |
5k |
33:19 |
10:43 |
45.28% |
More |
5 miles |
1:02:10 |
12:26 |
39.60% |
More |
10k |
1:27:16 |
14:03 |
35.23% |
More |
10 miles |
2:21:12 |
14:07 |
35.77% |
More |
Half |
3:09:38 |
14:29 |
35.45% |
More |
20 miles |
5:01:30 |
15:05 |
34.61% |
More |
Mara |
6:39:46 |
15:16 |
34.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
47.45 |
5km |
34:54 |
11:14 |
43.23 |
5M |
1:00:03 |
12:01 |
41.00 |
10km |
1:16:56 |
12:23 |
39.97 |
10M |
2:12:20 |
13:14 |
38.17 |
Half |
3:00:02 |
13:45 |
37.04 |
20M |
4:51:38 |
14:35 |
35.78 |
Mara |
6:36:46 |
15:09 |
35.17 |
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