Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:04am by flanker

Run > General
  • Time
    6:51:18
  • Miles
    27.04
  • Min/mi
    15:13
  • Pacing
    56%
  • WAVA
    35.21
  • Stride(cm)
    70
  • Cals
    4066
  • Cadence
    151
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1882
  • Asc(m)
    1280
  • Hillscore
    117
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 120/133bpm [1653b/mi] 174cal
2) 1mi - 9:53(9:53/mi) 126/138bpm [1245b/mi] 134cal
3) 1mi - 11:12(11:12/mi) 125/131bpm [1400b/mi] 148cal
4) 1mi - 11:10(11:10/mi) 127/136bpm [1419b/mi] 150cal
5) 1mi - 20:13(20:13/mi) 123/136bpm [2486b/mi] 201cal
6) 1mi - 20:40(20:40/mi) 130/147bpm [2686b/mi] 224cal
7) 1mi - 12:28(12:28/mi) 126/135bpm [1570b/mi] 134cal
8) 1mi - 13:33(13:33/mi) 126/140bpm [1708b/mi] 131cal
9) 1mi - 11:44(11:44/mi) 127/137bpm [1489b/mi] 142cal
10) 1mi - 16:42(16:42/mi) 119/133bpm [1987b/mi] 129cal
11) 1mi - 14:22(14:22/mi) 126/134bpm [1811b/mi] 162cal
12) 1mi - 14:53(14:53/mi) 126/135bpm [1874b/mi] 155cal
13) 1mi - 18:05(18:05/mi) 117/134bpm [2116b/mi] 138cal
14) 1mi - 17:38(17:38/mi) 132/140bpm [2328b/mi] 199cal
15) 1mi - 16:57(16:57/mi) 128/140bpm [2170b/mi] 160cal
16) 1mi - 13:53(13:53/mi) 128/144bpm [1778b/mi] 131cal
17) 1mi - 16:45(16:45/mi) 126/139bpm [2111b/mi] 133cal
18) 1mi - 13:05(13:05/mi) 129/135bpm [1689b/mi] 127cal
19) 1mi - 18:30(18:30/mi) 112/134bpm [2072b/mi] 110cal
20) 1mi - 16:09(16:09/mi) 115/136bpm [1857b/mi] 140cal
21) 1mi - 25:28(25:28/mi) 128/138bpm [3259b/mi] 233cal
22) 1mi - 21:19(21:19/mi) 122/130bpm [2600b/mi] 148cal
23) 1mi - 14:01(14:01/mi) 122/137bpm [1711b/mi] 133cal
24) 1mi - 9:51(9:51/mi) 116/135bpm [1143b/mi] 121cal
25) 1mi - 13:19(13:19/mi) 128/136bpm [1704b/mi] 144cal
26) 1mi - 13:35(13:35/mi) 120/130bpm [1629b/mi] 130cal
27) 1mi - 11:34(11:34/mi) 114/131bpm [1318b/mi] 129cal
28) 0.04mi - 33(13:35/mi) 124/129bpm [1684b/mi] 6cal
13:46 9:53 11:12 11:10 20:13 20:40 12:28 13:33 11:44 16:42 14:22 14:53 18:05 17:38 16:57 13:53 16:45 13:05 18:30 16:09 25:28 21:19 14:01 9:51 13:19 13:35 11:34 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 6% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:45 13:45 13:45 120 68-133 1651 144 88-188 108/8
2.00 23:38 9:53 9:53 126 118-138 1245 182 90-202 25/63
3.00 34:50 11:12 11:12 125 116-131 1400 170 84-192 65/8
4.00 46:00 11:10 11:10 127 119-136 1418 176 112-192 91/8
5.00 1:06:14 20:14 20:14 123 104-136 2488 137 80-236 108/7
6.00 1:26:53 20:39 20:39 130 92-147 2684 133 80-244 39/10
7.00 1:39:20 12:28 12:28 126 102-135 1570 170 82-188 19/70
8.00 1:52:54 13:33 13:33 126 108-140 1707 163 84-188 21/50
9.00 2:04:37 11:44 11:44 127 116-137 1490 160 34-190 6/133
10.00 2:21:19 16:42 16:42 119 100-133 1987 151 80-196 61/48
11.00 2:35:42 14:23 14:23 126 105-134 1812 152 84-190 88/9
12.00 2:50:34 14:52 14:52 126 115-135 1874 146 100-192 88/11
13.00 3:08:39 18:05 18:05 117 95-134 2116 136 90-186 58/80
14.00 3:26:18 17:38 17:38 132 115-140 2328 134 84-192 143/2
15.00 3:43:15 16:57 16:57 128 111-140 2170 136 88-240 20/35
16.00 3:57:09 13:54 13:54 128 106-144 1778 158 82-234 33/71
17.00 4:13:53 16:44 16:44 126 112-139 2108 139 82-248 16/117
18.00 4:26:58 13:05 13:05 129 118-135 1688 160 82-188 12/118
19.00 4:45:28 18:30 18:30 112 79-134 2072 162 88-196 12/113
20.00 5:01:37 16:09 16:09 115 95-136 1857 136 86-190 89/11
21.00 5:27:05 25:28 25:28 128 106-138 3259 121 82-184 94/14
22.00 5:48:23 21:18 21:18 122 113-130 2599 129 36-184 150/1
23.00 6:02:24 14:01 14:01 122 107-137 1711 154 32-196 26/54
24.00 6:12:15 9:51 9:51 116 104-135 1143 183 92-194 18/111
25.00 6:25:34 13:19 13:19 128 115-136 1704 161 90-192 12/134
26.00 6:39:09 13:35 13:35 120 104-130 1629 157 88-192 35/55
27.00 6:50:43 11:34 11:34 114 102-131 1318 169 90-196 22/110
27.04 6:51:16 33 13:45 124 119-129 1705 182 172-190 0/9

Heart

124/147max
  • Show Beats/Mile

Elevation

Asc 1280m, Range 429m, Flat prediction 6:09:16
Elevation Graph
Biggest Climbs (m) Min/mi
253 5.4% 17:09
247 14.5% 28:58
194 8.8% 17:38
94 6.3% 13:40
83 9.2% 18:16
71 4.6% 13:59
See your biggest climbs

Cadence

151 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.2 179 17.1 3:22:18 11:51
Walk 45.4 118 10 3:06:40 18:44
Still 5.4 - - 22:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.04% More
800m 4:28 8:59 44.93% More
1km 5:45 9:15 45.92% More
Mile 9:41 9:41 46.99% More
5k 33:19 10:43 45.28% More
5 miles 1:02:10 12:26 39.60% More
10k 1:27:16 14:03 35.23% More
10 miles 2:21:12 14:07 35.77% More
Half 3:09:38 14:29 35.45% More
20 miles 5:01:30 15:05 34.61% More
Mara 6:39:46 15:16 34.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 47.45
5km 34:54 11:14 43.23
5M 1:00:03 12:01 41.00
10km 1:16:56 12:23 39.97
10M 2:12:20 13:14 38.17
Half 3:00:02 13:45 37.04
20M 4:51:38 14:35 35.78
Mara 6:36:46 15:09 35.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,496 Fetchies!
Already a Fetchie? Sign in here