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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Mar 2025 at 4:26pm by PJackson
Run > General
-
Time
42:28
-
Miles
4.10
-
Min/mi
10:21
-
Pacing
0%
-
WAVA
44.52
-
Stride(cm)
96
-
Cals
590
-
Cadence
162
-
BPM
129
-
%MHR
75.2
-
B/mi
1331
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 11:05(11:05/mi) 119/132bpm [1318b/mi] 136cal
2) 1mi - 9:48(9:48/mi) 134/149bpm [1313b/mi] 149cal
3) 1mi - 9:48(9:48/mi) 132/147bpm [1293b/mi] 135cal
4) 1mi - 10:40(10:40/mi) 135/147bpm [1441b/mi] 151cal
5) 0.1mi - 1:07(11:39/mi) 144/148bpm [1677b/mi] 19cal
11:05 9:48 9:48 10:40 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:18 |
1:18 |
10:27 |
101 80-112 |
1055 |
162 158-168 |
0/8 |
| 0.25 |
2:46 |
1:28 |
11:43 |
117 110-124 |
1371 |
161 158-170 |
0/6 |
| 0.38 |
4:20 |
1:34 |
12:34 |
123 120-125 |
1545 |
159 156-162 |
7/0 |
| 0.50 |
5:46 |
1:26 |
11:26 |
118 116-120 |
1349 |
158 154-162 |
2/2 |
| 0.63 |
7:12 |
1:26 |
11:26 |
122 117-131 |
1396 |
161 158-164 |
1/3 |
| 0.75 |
8:28 |
1:16 |
10:12 |
129 128-131 |
1315 |
166 158-174 |
4/2 |
| 0.88 |
9:43 |
1:15 |
9:59 |
127 124-132 |
1269 |
163 160-168 |
0/7 |
| 1.00 |
13:03 |
3:20 +2:01
|
26:39 |
116 92-132 |
3091 |
166 160-174 |
2/3 |
| 1.13 |
14:42 |
1:39 +21
|
13:08 |
130 126-132 |
1708 |
162 156-170 |
4/0 |
| 1.25 |
16:00 |
1:18 |
10:22 |
131 126-138 |
1357 |
161 156-166 |
4/1 |
| 1.38 |
17:34 |
1:35 +22
|
12:39 |
133 123-141 |
1682 |
165 150-232 |
4/3 |
| 1.50 |
20:25 |
2:51 +1:46
|
22:49 |
126 98-134 |
2875 |
162 158-170 |
2/0 |
| 1.63 |
21:44 |
1:18 |
10:25 |
124 103-136 |
1291 |
166 164-170 |
4/1 |
| 1.75 |
22:56 |
1:13 |
9:42 |
142 136-149 |
1377 |
165 162-168 |
4/0 |
| 1.88 |
24:10 |
1:14 |
9:51 |
142 139-146 |
1399 |
162 158-164 |
4/0 |
| 2.00 |
25:22 |
1:11 |
9:32 |
144 142-147 |
1372 |
164 160-168 |
6/0 |
| 2.13 |
26:35 |
1:13 |
9:44 |
144 142-147 |
1402 |
164 160-170 |
4/0 |
| 2.25 |
27:49 |
1:14 |
9:54 |
143 142-146 |
1415 |
162 158-174 |
5/0 |
| 2.38 |
35:27 |
7:39 +6:27
|
1:01:08 |
117 85-146 |
7153 |
164 160-168 |
0/3 |
| 2.50 |
36:42 |
1:15 |
9:57 |
138 131-147 |
1373 |
166 164-170 |
0/6 |
| 2.63 |
39:10 |
2:28 +1:18
|
19:44 |
130 106-144 |
2566 |
160 106-170 |
0/6 |
| 2.75 |
50:36 |
11:26 +10:09
|
1:31:31 |
111 84-130 |
10157 |
161 144-164 |
0/13 |
| 2.88 |
52:04 |
1:28 +16
|
11:42 |
129 120-139 |
1509 |
166 160-174 |
0/3 |
| 3.00 |
53:19 |
1:15 |
9:59 |
138 129-145 |
1377 |
164 144-170 |
1/2 |
| 3.13 |
55:13 |
1:54 +46
|
15:12 |
131 122-141 |
1992 |
164 154-170 |
1/5 |
| 3.25 |
57:12 |
1:59 +39
|
15:54 |
126 115-135 |
2002 |
159 154-168 |
0/1 |
| 3.38 |
58:34 |
1:22 |
10:58 |
133 128-137 |
1458 |
159 158-160 |
0/2 |
| 3.50 |
59:57 |
1:23 |
11:01 |
134 131-136 |
1476 |
158 154-160 |
2/0 |
| 3.63 |
1:01:17 |
1:20 |
10:40 |
136 134-139 |
1451 |
161 156-168 |
2/0 |
| 3.75 |
1:02:38 |
1:20 |
10:44 |
136 129-144 |
1460 |
159 154-164 |
3/0 |
| 3.88 |
1:03:59 |
1:21 |
10:51 |
142 139-147 |
1540 |
159 158-162 |
2/0 |
| 4.00 |
1:05:25 |
1:27 |
11:32 |
142 138-146 |
1638 |
159 156-164 |
5/0 |
| 4.10 |
1:06:33 |
1:08 |
11:44 |
144 142-148 |
1690 |
159 154-164 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.1 |
162 |
4.1 |
41:05 |
15:20 |
| Walk |
4.1 |
103 |
0 |
3:39 |
13:21:05 |
| Still |
0.2 |
- |
- |
9 |
- |
| Pause |
24.6 |
- |
- |
21:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
34.47% |
More |
| 800m |
4:45 |
9:34 |
39.68% |
More |
| 1km |
5:58 |
9:37 |
41.57% |
More |
| Mile |
11:29 |
11:29 |
37.15% |
More |
| 5k |
53:25 |
17:12 |
26.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
44.83 |
| 5km |
31:39 |
10:11 |
45.07 |
| 5M |
52:25 |
10:29 |
44.31 |
| 10km |
1:05:59 |
10:37 |
43.91 |
| 10M |
1:49:16 |
10:56 |
43.50 |
| Half |
2:25:29 |
11:06 |
43.09 |
| 20M |
3:47:49 |
11:23 |
42.99 |
| Mara |
5:03:19 |
11:35 |
43.14 |
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