Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
11:23
-
Miles
1.42
-
Min/mi
8:01
-
Pacing
94.9%
-
WAVA
58.78
-
Stride(cm)
129
-
Cals
156
-
Cadence
156
-
BPM
152
-
%MHR
86.9
-
B/mi
1219
-
Asc(m)
6
-
Surface
Trail
Notes & Comments
1) 0.31mi - 2:38(8:28/mi) 141/152bpm [1193b/mi] 33cal 7.09/7.37mph
2) 0.31mi - 2:26(7:50/mi) 149/155bpm [1167b/mi] 33cal 7.66/7.89mph
3) 0.31mi - 2:31(8:07/mi) 157/158bpm [1273b/mi] 36cal 7.4/7.83mph
4) 0.31mi - 2:28(7:55/mi) 158/162bpm [1250b/mi] 35cal 7.58/7.6mph
5) 0.17mi - 1:21(7:49/mi) 159/161bpm [1243b/mi] 19cal 7.68/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:34 |
124 105-138 |
1186 |
152 152-154 |
3/3 |
0.13 |
1:07 |
31 |
8:20 |
142 136-145 |
1184 |
153 150-154 |
1/3 |
0.19 |
1:39 |
32 |
8:36 |
146 144-147 |
1255 |
153 152-154 |
1/0 |
0.25 |
2:09 |
30 |
7:53 |
149 146-151 |
1176 |
155 154-156 |
0/0 |
0.31 |
2:39 |
30 |
8:04 |
148 145-152 |
1194 |
155 154-156 |
0/0 |
0.38 |
3:10 |
30 |
8:07 |
148 147-150 |
1201 |
156 154-156 |
1/1 |
0.44 |
3:38 |
29 |
7:39 |
148 147-150 |
1132 |
156 156-156 |
0/1 |
0.50 |
4:08 |
30 |
7:55 |
147 145-149 |
1165 |
156 156-156 |
1/1 |
0.56 |
4:36 |
28 |
7:31 |
149 147-153 |
1121 |
157 156-160 |
0/1 |
0.63 |
5:06 |
30 |
7:59 |
154 152-155 |
1230 |
156 156-156 |
1/1 |
0.69 |
5:37 |
31 |
8:16 |
156 156-157 |
1290 |
156 154-156 |
1/1 |
0.75 |
6:08 |
31 |
8:19 |
155 153-157 |
1290 |
156 154-156 |
2/4 |
0.81 |
6:39 |
30 |
8:06 |
157 156-157 |
1271 |
156 154-156 |
1/1 |
0.88 |
7:09 |
30 |
8:03 |
158 157-158 |
1271 |
156 156-156 |
1/2 |
0.94 |
7:38 |
29 |
7:52 |
158 158-158 |
1242 |
156 156-158 |
2/1 |
1.00 |
8:09 |
30 |
8:07 |
158 158-158 |
1282 |
156 156-156 |
2/1 |
1.06 |
8:39 |
30 |
7:55 |
158 158-159 |
1250 |
156 156-158 |
1/1 |
1.13 |
9:08 |
30 |
7:54 |
159 158-159 |
1256 |
156 156-156 |
2/2 |
1.19 |
9:37 |
29 |
7:44 |
158 158-160 |
1223 |
156 156-156 |
1/1 |
1.25 |
10:07 |
30 |
7:54 |
159 158-162 |
1257 |
156 156-158 |
2/2 |
1.31 |
10:36 |
29 |
7:43 |
159 158-160 |
1228 |
157 156-160 |
2/2 |
1.38 |
11:06 |
31 |
8:08 |
159 156-160 |
1294 |
157 154-160 |
3/1 |
1.42 |
11:25 |
19 |
7:46 |
159 157-161 |
1235 |
157 154-160 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
155 |
1.4 |
11:24 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.69% |
More |
800m |
3:55 |
7:52 |
51.66% |
More |
1km |
4:54 |
7:53 |
54.35% |
More |
Mile |
7:54 |
7:54 |
58.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
58.47 |
5km |
26:06 |
8:24 |
58.29 |
5M |
43:14 |
8:39 |
57.43 |
10km |
54:25 |
8:45 |
57.00 |
10M |
1:30:07 |
9:01 |
56.56 |
Half |
2:00:00 |
9:10 |
56.08 |
20M |
3:07:54 |
9:24 |
56.05 |
Mara |
4:10:10 |
9:33 |
56.31 |
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